Anandi van Heerden Podiatrist

30/11/2025

Supportive, comfortable, and podiatry-friendly, AIRSTEP helps patients move with confidence.

AIRSTEP Footwear offers comfort-focused, supportive shoes designed to help podiatrists improve patient mobility and reduce foot pain. Their range is ideal for patients dealing with plantar heel pain, forefoot pressure, flat feet, diabetic foot concerns, or long hours on their feet.

Why podiatrists recommend AIRSTEP:
- Cushioned, impact-reducing soles
- Supportive structures for better alignment
- Roomy, natural-feel toe boxes
- Durable, everyday-wear design

AIRSTEP gives patients footwear that feels good, functions well, and supports long-term foot health.

24/11/2025

A growing body of research suggests that habitual barefoot walking in childhood may positively influence foot development. Children who grow up walking barefoot tend to develop stronger foot musculature, higher arches, and improved balance.

A 2017 German-South African comparative study found that South African children who spent more time barefoot had significantly better motor performance and healthier foot arch indices compared to their German counterparts. This supports the notion that barefoot activity, within safe environments, may be beneficial rather than harmful.

In South Africa, where barefoot walking is culturally and economically common, podiatrists are well-positioned to provide balanced guidance. While barefoot walking can be beneficial, especially in early development, it's essential to monitor for overpronation, flat feet, or trauma, especially on unsafe surfaces.

Education for parents should focus on safe barefoot play, while also encouraging regular foot assessments during developmental years. Footwear can be introduced gradually, supporting healthy gait patterns rather than interfering with them.

Barefoot walking in childhood may support foot strength and natural development. South African podiatrists should consider cultural context and research when advising families.

Source: Hollander, K. et al. (2017). Growing up (habitually) barefoot influences the development of foot and arch morphology in children and adolescents. Scientific Reports. https://f.mtr.cool/byiurmihxj

15/11/2025

Yesterday Anandi van Heerden Podiatry got to celebrate our 2nd year end.
And as I looked back into 2025, I just smiled. It's been a challenging year but it's been a great year.

I have really been blessed with an amazing team/people around me. No tears were left behind, no celebrations were missed, no word of encouragement was too much. And nothing was impossible. On more than one occasion I was told it will be okay, we will make it work, it will all work out the way it should.

To my work family/safe space (you know who you are) thank you for your support, your willingness to help, your knowledge and teamwork. Your kindness create the foundation of work space I am proud to be part of. I appreciate every moment you’ve stepped in, shared ideas, supported me and each other and shared a cupcake and coffee.

Ankia Douma Greyling dankie dat jy die hart van my praktyk is en dat ek altyd op jou kan staat maak. Dankie dat jy die laaste paar maande daar was om my te help met groot veranderinge en net so opgewonde soos ek was maar koel en kalm gebly het toe ek stres. Dankie dat jy elke patient met soveel geduld en vriendelikheid help. Ek is geseend om van jou tyd te kan gebruik.

Thank you to my lab team for ensuring that my patients are comforble. Thank you for never saying no when a rush comes in.

Thank you to every foot that crossed my door. Without them I would not be walking away from 2025 with so much gratitude or running excitedly into 2026 to see what the new year has in store for me.

04/11/2025

ANNOUNCEMENT.
LANGEBAAN.

West Coast Medical Rescue would like to share some exciting news with the community of Langebaan and the West Coast.

We have added a second ambulance to our fleet stationed in Langebaan.

This not only enhances our operational capabilities in Langebaan but also throughout the West Coast.

This Advanced Life Support Ambulance brings a team of dedicated Advanced Life Support Paramedics to compliment the Advanced Life Support team already stationed in Langebaan.

These vehicles are ICU equipped and basically brings intensive care to the patient.

Save our number it may save a life.

🚨🚑 081 829 3355 🚑🚨

"So others may live"

08/10/2025

08/10/2025

We are so excited to expand our services to Vredenburg on a permanent basis!

To book appointments:
📞079 522 1003
📧 carina@ctspeech.co.za

21/09/2025

Please take note of the change in our contact details from 1st of October 2025.

21/09/2025

congress Sept 2025. New motivating and inspiration. # watch this space.

29/08/2025

Ready for our Podiatry Association of South Africa congress in Gauteng

Only 2 weeks until we gather for !

This is where the podiatry community meets to share ideas, discover innovations, and celebrate our profession.

📅 12–14 September 2025 | 📍 Indaba Hotel, Johannesburg
🎪 Night Market: 13 Sept
🎟 Book now: pasacongress.co.za

07/08/2025

We are excited to announce that our practice will now be open on Saturdays! This added availability is perfect for parents who are unable to bring their children to therapy during the week due to work commitments, as well as for children with busy weekday schedules filled with school and extracurricular activities.

Book now!
079 522 1003
carina@ctspeech.co.za

24/07/2025

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗮𝗻𝗻𝘂𝗮𝗹 𝗺𝗮𝗺𝗺𝗼𝗴𝗿𝗮𝗺 𝗱𝘂𝗲?

The Keystone Radiology Breast Cancer Screening Unit is at Nautica Mall Langebaan from 𝟮𝟭 𝗝𝘂𝗹𝘆 - 𝟴 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟱!

💗 World-class service
💗 Mammography & Breast Ultrasound
💗 All-female professional staff

Convenient. Confidential. Compassionate.
Early detection saves lives — don’t delay.

📍 Where: Nautica Mall, Langebaan
📅 When: 𝟮𝟭 𝗝𝘂𝗹𝘆 - 𝟴 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟱!
📱 Book via WhatsApp: ‪+27 76 199 9849‬
🔗 www.ks-med.co.za

Medical Aid & Private Fees Apply

24/07/2025

Need to see a doctor over the weekend? Dr Leon D. Louw will be available for consultations on selected Saturdays in St. Helena Bay.

📍De Agterbaaier Pharmacy, 36 Stompneus Street.
🗓️ Selected Saturdays (dates for August below).
🕘 09:00 - 11:00

*No bookings will be taken, only walk-in consultations.
*Only acute consultations, no chronic consultations.
*Cash or card payments, patients will have to self-claim from medical aid.