Ageless Grace with Nicole in Cape Town

07/10/2024

03/10/2024

It can be daunting to try to adopt healthier habits, but you don't have to overhaul your whole life. It can be as simple as adding a few cups of tea to your day.

The Science of How Tea Benefits Your Brain https://buff.ly/31wCb6Q

09/08/2024

To all the beautiful and brave women out there. Happy women's day 💓

Decision making. Problem solving. Schedule planning. ____________. Fill in the blank.

These tasks are what author, Eve Rodsky, has coined “invisible labor”—the behind-the-scenes conception and planning of tasks that keep the family and home afloat.

Whatever it is, a woman’s brain is *working*... and they need approximately 20 more minutes of sleep because of it, according to a study from Loughborough University. However, the Sleep Foundation reports that nearly half of all women get less than the recommended seven hours of sleep per night due to stress, hormonal changes, caregiving, and more.

So hit that snooze once or twice. 😴

09/08/2024

After girlhood, hormone fluctuations, that continue until after menopause, cause the female brain to change daily, monthly and over a woman's lifetime

09/08/2024

Brain supplements promise to improve memory and focus and cut the risk of dementia. Do these popular products actually work? Here’s what the science says.

09/07/2024

Depression often leads to withdrawal. Not sure how to re-engage and feel better? Here are 101 ideas for how to start.

30/04/2024

Diabetes can lead to brain damage, a decline in mental function, and accelerate or cause dementia. Here's what your brain needs to know.

19/04/2024

Thank you to my wonderful regulars at my Friday morning class in Hout Bay. So much laughter is a great way to start my weekend!