Metka Zurman Coaching

25/11/2025

Trauma isn’t just what happened in the past, it’s what still lives in the body and its nervous system today.
The tightness. The overwhelm. The anxiety. The exhaustion. Chronic tension and more.
Your body remembers, even when your mind wants to move on and forget about it.

This one-day, trauma-informed retreat is a soft landing place for women who are ready to release stress, reconnect with themselves, and learn gentle, science-backed somatic tools for trauma release and self-healing.

You’ll experience:
• TRE® sessions to support the body’s inherent and natural trauma release process (x2)
• Breathwork, vagus nerve stimulation & grounding practices
• Insightful guidance on how trauma is stored in the body
• A compassionate, supportive space to restore calm and balance
• Drum circle integration - no experience required

If you’ve been feeling anxious, overwhelmed, tense, or stuck in old patterns, this retreat offers a peaceful reset for your nervous system, and a return to the safety within.

Date: 06/12/25
Time: 09:00–16:00
Venue: Gaia Healing Centre, Constantia
Exchange: R1499 | Early Bird R1200 until 01/12
Women only | Limited spaces

✨ Learn more or book your spot via the link in bio.

24/11/2025

Trauma isn’t just what happened in the past, it’s what still lives in the body today.
The tightness. The overwhelm. The anxiety. The exhaustion. Flashbacks and more.
Your body remembers, even when your mind wants to forget and move on.

This one-day, trauma-informed retreat is a soft landing, safe place for women who are ready to release layers of stress and trauma, reconnect with themselves, and discover gentle, science-backed somatic tools for release and self-healing.

You’ll experience:
• TRE® sessions to support natural trauma release (x2)
• Breathwork, vagus nerve stimulation & grounding practices
• Insightful guidance on how trauma is stored in the body and its nervous system
• A compassionate, supportive space to restore calm and balance

If you’ve been feeling anxious, stressed, overwhelmed, tense, or stuck in old patterns, this retreat offers a peaceful reset for your nervous system, and a return to the safety within.

Date: 06/12/25
Time: 09:00–16:00
Venue: Gaia Healing Centre, Constantia
Exchange: R1499 | Early Bird R1200 until 01/12
Women only | Limited spaces

✨ Learn more or book your spot via the link in bio.

11/09/2025

Stress and trauma are not just memories in the mind - they live in the body.

As Dr. Bessel van der Kolk reminds us, it’s not about what happened long time ago, it’s the residue that still lives inside you today. This residue can feel like:

- Panic attacks or anxiety
- Overwhelm, irritability, or depression
- Physical tension or pain
- Emotional reactivity or negative impulses and more

Whether your stress comes from childhood experiences, relationship struggles, burnout, illness, loss, or simply the relentless pace of modern life, it can remain stored in your nervous system. Over time, this impacts your mood, health, relationships, and your ability to feel calm, safe, and at home in your body.

That’s why I created this Introductory Body-Based Stress & Trauma Release Workshop - a supportive, science-informed safe space for women ready to release stored stress and reconnect with themselves.

In this one-day experience, you’ll:
🌸 Learn gentle, body-based techniques to release tension and regulate your nervous system
🌸 Discover practical tools to reduce the effects of unresolved stress and trauma
🌸 Reconnect with your body and feel more grounded, calm, and empowered
🌸 Leave with easy self-help practices to support your ongoing healing journey

This is your invitation to pause, reset, and give your body the care it’s been asking for.

Please note: This workshop is not suitable if you are pregnant, have a history of seizures, have recently had major surgery, or cannot perform gentle leg exercises.

Event Details:
Date: Saturday, 30 August 2025
Time: 09:00 – 15:00
Venue: Constantia, Cape Town
Investment: R1200
Early Bird Special: R999 (Book before 16 September 2025)
Booking is essential | Limited spaces available

💌 Reserve your spot today and give your body the gift of release, healing, and renewal.

08/08/2025

https://www.facebook.com/share/1USkkq6mKC/?mibextid=wwXIfr

Heal Inner Wounds

28/07/2025

Learning to be happy in your own company is a powerful act of self-love and emotional independence.

It allows you to cultivate inner peace, build confidence, and reconnect with your true self without relying on external validation. When you feel whole and content on your own, your relationships deepen, your boundaries strengthen, and you begin to choose connection from a place of desire, not need. 🫶🏻❤️🫶🏻

20/07/2025

“Life pleasing others is a life wasted!”

31/03/2025

10/03/2025

You’ve spent years putting everyone else first—your family, your partner, your job, your friends. You show up for them, you listen, you give, you fix… but when was the last time someone showed up for YOU?

👉 If you’re tired of feeling drained, unappreciated, and invisible, this is your wake-up call. 👈

🌿 Join me for a one-day, life-changing workshop:
💫 Break free from the cycle of over-giving
💫 Learn how to set boundaries without guilt
💫 Release stress and emotional exhaustion through somatic practices
💫 Discover the power of receiving—without feeling selfish
💫 Walk away with a self-care plan that actually works for YOU

Because you matter. Your needs are just as important as everyone else’s. And it’s time to stop waiting for permission to put yourself first.

Are you ready to start showing up for YOU?

📩 DM me “I’M READY” for details. Let’s do this together❣️

Date: 15th March
Venue: Constantia. Cape Town

31/01/2025

YOU’VE GIVEN ENOUGH—NOW IT’S YOUR TURN!

You’ve spent years putting everyone else first—your family, your partner, your job, your friends. You show up for them, you listen, you give, you fix… but when was the last time someone showed up for YOU?

👉 If you’re tired of feeling drained, unappreciated, and invisible, this is your wake-up call. 👈

🌿 Join me for a one-day, life-changing workshop:
💫 Break free from the cycle of over-giving
💫 Learn what over-giving does to your body
💫 Learn how to set boundaries without guilt
💫 Discover how to release stress and emotional exhaustion through somatic practices
💫 Discover the power of receiving—without feeling selfish
💫 Walk away with a self-care plan that actually works for YOU. Because you matter.

Your needs are just as important as everyone else’s. And it’s time to stop waiting for permission to put yourself first.

This immersive, trauma-informed workshop is designed for women like yourself who have been over-giving and feel exhausted, unappreciated, or disconnected from themselves.

Through guided discussions, role-playing, somatic practices, body work and self-reflection, you will gain the tools to stop self-sacrificing and start showing up for yourself with confidence and self-love.

💖 Are you ready to start showing up for YOU? 💖

📩 DM me “I’M READY” for details. Let’s do this together! 🚀🔥🍀💫