Calm Focus

16/05/2021

When it feels like everything is a mess, or you're facing what seems to be an insurmountable task, just take the first step. Sometimes the weight of everything we have to do makes it hard to get up in the morning. So instead of looking at the summit, just look at your feet and take the first step. And never be too proud to ask for help. One day at a time, one minute at a time.

18/07/2020

Today's tip for calm and focus: try the Wim Hof method! I'll let him explain how it works and the long list of benefits but I start every day with his app and it helps me be more alert and mentally ready for the day. For those of you struggling with anything from anxiety to chronic illness, I would recommend checking out Wim's technique

29/06/2020

Therapeutic sessions over Zoom now discounted! Counselling and coaching for as little as $35, from the comfort of your home or office!

29/06/2020

To all you lovely people out there who feel trapped, afraid or frustrated during this crazy time, you can still experience peace and groundedness. Let me help you find that calm in the storm.

I have made it my life's work to discover the practical techniques and strategies that help set people free from stress and feeling stuck.

People have always fascinated me. What leads to suffering? How can we distill happiness? What can we realistically do to sculpt our realities into something more profoundly us, something safer and more meaningful?

Over more than a decade I have conducted research in clinics, with scientists and professors, in libraries and seminars showcasing the latest technology. Through years of experience and study I have sifted through, tested and shared ways to find calm and focus.

Thanks to the wonders of the web, I can now share this wisdom with you in the comfort of your own home, office or classroom!

If you are wanting a change, but aren't sure how to go about it, feel free to contact me and I will get back to you as soon as I can.

Message me on Facebook, or book a free once-off consultation at calendly.com/calmfocus

Wishing you all a wonderful week ahead!

28/06/2020

Today's tip for staying calm and focused: declutter! Our 'stuff' can really hold us back and cause unnecessary stress. Start small, moving from room to room in your house getting rid of everything you haven't used in the last year. Then, if you're feeling really brave, have a look at some of the other areas of your life that need decluttering. This could even include the friendships that no longer serve you. Not sure how to get started? Drop me an email or schedule a session here https://calendly.com/calmfocus/

Please connect to Zoom a few minutes before your session so that we can ensure you get the most out of our time together!

24/06/2020

Today's tip for calm focus: connect! Research shows that meaningful relationships are the key to a longer, healthier and happier life. So reach out and take time to really connect with someone you care about.

22/05/2017

Today's tip for calm focus: gratitude. The simply act of saying thank you can elevate your mood. Practicing an 'attitude of gratitude' is another way for us to change our perception of our lives. Try to find five different things every day that you are grateful for, you could even make it part of your morning routine.

16/05/2017

Today's tip for staying calm and focused - spend some time in nature.

The healing (and calming) effects of nature have always been known to us, though the research in this field has only scratched the surface. If you can, try to spend a little time every day somewhere green. You might not notice the effects immediately but over time you will see how you become less reactive, and more proactive.

11/05/2017

Today's tip for calm focus - get enough sleep.

I recognise that this is easier said than done! Latest research shows we need 8 hours every night, anything less and our reflexes, decision making and ability to regulate our emotions decreases. What they found was people thought they were performing the same in these areas when they had only had 7 or 6 hours sleep, but in reality their abilities were diminishing significantly. So even though you think you're coping on less sleep, you are markedly less amazing than when you get a good night's rest. Plan your day better and say no to unnecessary time wasters so you can find those 8 hours.

Good luck!

08/05/2017

Today's tip for calm focus - step out of your comfort zone every day.

To quote a very wise colleague 'To change, we have to do the uncomfortable'. Gretchen Rueben, author of The Happiness Project, says happiness can only happen when there is 'an atmosphere of growth'. So - happiness requires growth which requires challenging ourselves.

Good luck and happy Monday!

04/05/2017

Today's tip for calm focus - I refer you to the gurus of minimalism https://www.youtube.com/watch?v=GgBpyNsS-jU

So much of our mental energy gets taken up by our 'stuff', and the obvious solution is to have less without compromising your quality of life. Check out one of our favourite Ted Talks for the psychology behind minimalism and some strategy. Obviously they are on the extreme end of the scale, but insightful and helpful nonetheless. Enjoy!

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB Joshua Fields Millburn and Ryan Nicodemus, better known to their 2 million readers as...