Keri Dietitian

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Keri Dietitian

Practical, sustainable health and nutrition strategies. We provide personalised, evidence-based nutrition plans for lasting results.

Located at Atlantic Eye Centre, Cape Town. Let’s work together to achieve your health goals!

03/11/2025

💛 How my coaching actually works!

It’s not another copy-paste plan.
We build it around you (your goals, your training, your real life.)

I stay in touch, adjust when life happens, and help you stay consistent even when motivation fades.

Because this isn’t about perfection, it’s about a partnership with structure, support, and understanding

DM “COACHING” if you’re ready for something that actually fits you. 🤍

31/10/2025

This comes up all the time and it might be why you’re not seeing the results you want 👇

You could be eating “healthy” but not eating in a way that matches your goals.

Are you...
🥖 Eating low-carb while training hard → and wondering why your energy’s flat?
🥗 Eating clean foods but not aware of portions → and wondering why fat loss has stalled?
🍞 Eating lots of refined carbs but barely moving → and wondering why you don’t feel great?

See the problem? 👀
The approach doesn’t match the goal.

Healthy eating, fat loss, and performance eating all serve different purposes and often, they overlap.

🔑 The key is knowing which goal leads right now and how to adjust when that changes.

Your body, training, and lifestyle evolve & your nutrition should too. 💛

Let’s chat and find the approach that actually fits your goals (and your life).
DM me “GOALS”

29/10/2025

Hiiii, honest moment here 🤭🤭

Instagram can really warp your view of what’s realistic, both as a client and as a dietitian 👀

It’s so easy to start comparing, doubting, or thinking you’re not doing enough.

But just to be real, if you’re ever looking for a quick fix or a 2-week miracle plan… I’m not for you.

Because I’m not here to help you shrink yourself.
I’m here to help you fuel yourself and build something that actually lasts 💛👋

28/10/2025

Behind the scenes of my October !! ⚡️📸🫶🏼🧡

This month was full of good things 👉 a beautiful wedding, sunshine walks, yummy food, movement, and far too many coffees to count! ⭐️

I’m not going to lie I’m tired. 👩🏻‍💻
But proud of the girl who keeps showing up anyway 💛

27/10/2025

Ever noticed “1:0.8” on your carb gel and had absolutely no idea what that means? 👀

That ratio = glucose : fructose
Which means your gel is using two different absorption pathways in your gut 👉 so you can take in more carbs (up to ~90g/hr) without your stomach tapping out 🫶

In simple terms:
1:0.8 = faster absorption, steadier energy, happier gut and stronger performance 🚀

Save this for your next gel shop 👀

Address

Atlantic Eye Centre, 1 Mediterranean Street

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 15:30

Telephone

+27218794251

Website

http://www.keridietitian.com/

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