Keri Dietitian

Keri Dietitian Practical, sustainable health and nutrition strategies. We provide personalised, evidence-based nutrition plans for lasting results.

Located at Atlantic Eye Centre, Cape Town. Let’s work together to achieve your health goals!

Festive season means more food, more fun, less routine… and honestly, that is okay 🎄Instead of trying to follow a perfec...
09/12/2025

Festive season means more food, more fun, less routine… and honestly, that is okay 🎄
Instead of trying to follow a perfect plan, I am sticking to simple habits that help me feel my best.

I am eating three nourishing meals, moving my body in whatever way feels good, prioritising sleep and being intentional with snacks. 🫶🏼⚡️

This is not about doing everything perfectly.
It is about showing up for yourself gently, with care and awareness 💛

What habit are you holding onto this December? 👀

SO much to apologise for. 😂But here we are.Accidental confidence everywhere.Unexpected stability.Clients out here enjoyi...
03/12/2025

SO much to apologise for. 😂

But here we are.
Accidental confidence everywhere.
Unexpected stability.
Clients out here enjoying their food and their life.
Truly chaotic behaviour.

If you’re ready to experience these “concerning side effects” yourself…
👉 My end-of-year coaching intake is officially open.
⚡️ 4 months of 1:1 coaching for the price of 3, until Friday only.

DM me INTAKE and I’ll send you the details 💛🔥

THE BUSIEST BUT MOST SPECIAL MONTH 🥹🧡between all these special social events, there was a lot work and trying to keep my...
02/12/2025

THE BUSIEST BUT MOST SPECIAL MONTH 🥹🧡
between all these special social events, there was a lot work and trying to keep my head above water… but we made it! 💫

Here’s a sneak peek of what it looked like 👀

I’m honestly still not over this weekend… ⛰️⚡️Seconding at an Ultra-Trail 100km was one of the most emotional, humbling ...
27/11/2025

I’m honestly still not over this weekend… ⛰️⚡️
Seconding at an Ultra-Trail 100km was one of the most emotional, humbling and eye-opening experiences!

You see so much out there, the heat, the exhaustion, the fuelling struggles, the gut issues, the mental battles, the tiny moments where things almost fall apart and then somehow come back together.

You realise quickly that ultras aren’t just about running… they’re about planning, pacing, nutrition, weather, mindset, and a whole lot of heart.

I have so, so much respect for every single runner who started and an even bigger congratulations to those who finished. 🤝🌟

25/11/2025

There’s a version of you who truly believed getting smaller would fix everything. 🌟
That being lighter would make you happier.
That eating less made you “better.”

But the truth is: 👀
Your life gets bigger when you stop trying to make yourself smaller.
Food isn’t the enemy, under-fuelling is.
Restriction won’t give you confidence, nourishment will.

So here’s your gentle reminder:
🌯 Eat the meal.
🥯 Add the carbs.
🍌 Have the snack.
⚡️ Fuel your body like you actually want to feel good.

If you’re ready to step into the well-fed, energised, confident version of yourself, I’m here to help you do exactly that.

📣 Stay tuned, my Black Friday offer drops tomorrow and you do NOT want to miss this.

(Tough) Love Letter from Me !!! 💌If you’re saying…“I’ll start after Christmas.”If any of this sounds like you 👇— you go ...
17/11/2025

(Tough) Love Letter from Me !!! 💌

If you’re saying…
“I’ll start after Christmas.”

If any of this sounds like you 👇
— you go all in or all out
— you fall off after one “off” meal
— you feel like there’s no point starting now

Then you’re in luck 👀
Because I’ve got something exciting coming soon to help YOU finally break out of that all-or-nothing mindset and finish the year strong 💪

Stay tuned, this one’s for you. 💛

Address

Atlantic Eye Centre, 1 Mediterranean Street
Cape Town

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 15:30

Telephone

+27218794251

Website

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