Keri Dietitian

Keri Dietitian Practical, sustainable health and nutrition strategies. We provide personalised, evidence-based nutrition plans for lasting results.

Located at Atlantic Eye Centre, Cape Town. Let’s work together to achieve your health goals!

Wanting it is easy. Actually doing it? That’s where most people get stuck. 👀And honestly, I get it, life gets busy, moti...
02/03/2026

Wanting it is easy. Actually doing it? That’s where most people get stuck. 👀

And honestly, I get it, life gets busy, motivation comes and goes, and it’s way easier to say “I’ll start Monday” than to make one small change today.

The truth is, the people who see results aren’t the ones who want it the most. They’re the ones who show up anyway even when it’s inconvenient, even when it’s slow, even when it’s not perfect. 🤝

Drop a 🙋🏻‍♀️below if this hit home, and let me know, what’s the ONE thing you’re committing to this week?

Look, I know what I’m asking you to do might sound backwards. Add carbs? Eat before training? Increase calories when you...
23/02/2026

Look, I know what I’m asking you to do might sound backwards. Add carbs? Eat before training? Increase calories when you’re scared to? It probably contradicts a lot of what you’ve tried before. 👀

But if what you were doing was working… you wouldn’t be here.

📣 Getting results isn’t about finding a “better” version of the same old approach. It’s about being willing to try something different, even when it feels uncomfortable, slower than you’d like, or a little counterintuitive at first.

That’s exactly why discovery calls matter so much.

It’s not just a chat about goals and systems. It’s a space to see if we actually click. If you feel like you can trust me. If we can be honest with each other when something feels hard or isn’t working.

Because without trust, this doesn’t work.

And when we have it? That’s when everything shifts. 🤝✨
💌 Book your discovery call at the link in my bio!

Just a friendly reminder for when see me out of working hours 😉🤭
12/02/2026

Just a friendly reminder for when see me out of working hours 😉🤭

Just a friendly reminder for when you see me out of working hours 🤭🤣🤪👀
12/02/2026

Just a friendly reminder for when you see me out of working hours 🤭🤣🤪👀

31/01/2026

Spend my 5-8pm with me !! 🎀🏔️🏃🏻‍♀️

is such a fun way to spend your evening

January, you were that girl. 🫶Trail kms, birthday celebrations, way too many good coffees, bestie energy, and easing bac...
29/01/2026

January, you were that girl. 🫶

Trail kms, birthday celebrations, way too many good coffees, bestie energy, and easing back into work on some very exciting things 👀✨

Grateful, a little tired, very happy…let’s go Feb 💛

26/01/2026

Honestly though, that’s not a glitch. That’s just balance.⚡️

Most of the time I eat in a way that supports my health.
Some of the time I drink wine, eat dessert, and enjoy my life. 🥞

That 20% isn’t messing things up, it’s what makes the other 80% sustainable.

Health isn’t about being perfect.
It’s about being consistent. And you can’t be consistent if you never let yourself be human. 🧡

👉 Are you looking to find the balance between locked in & real life? Let’s chat!

So… you’re thinking “okay, this actually sounds like what I need” 👀Working with me isn’t about quick fixes, cutting carb...
21/01/2026

So… you’re thinking “okay, this actually sounds like what I need” 👀

Working with me isn’t about quick fixes, cutting carbs, or living off willpower. It’s nutrition coaching (from a dietitian) with support, structure, and systems that actually work in real life. 👋

If you’re interested in working together, the next step is easy !!
👉 Book a discovery call via the link in my bio

So… you’re thinking “okay, this actually sounds like what I need” 👀Working with me isn’t about quick fixes, cutting carb...
21/01/2026

So… you’re thinking “okay, this actually sounds like what I need” 👀

Working with me isn’t about quick fixes, cutting carbs, or living off willpower. It’s nutrition coaching (from a dietitian) with support, structure, and systems that actually work in real life. 👋

If you’re interested in working together, the next step is easy 🧡

👉 Book a discovery call via the link in my bio
See you then! 😉

Address

Atlantic Eye Centre, 1 Mediterranean Street
Cape Town

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 15:30

Telephone

+27218794251

Website

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