Health Matters

Health Matters A resource for all individuals who are interested in choosing a healthier lifestyle. We offer services, products & philosophies on how to get started!

You have one life to live; living it well means loving your body and what you do to it. We are passionate about health and offer you resources to enable you to choose a healthy lifestyle.

Indoor air quality is critical to your health and recovery. Stay safe,
28/01/2021

Indoor air quality is critical to your health and recovery. Stay safe,

Did you know that the states that a well-maintained and operated heating, ventilation and air conditioning system can reduce the spread of COVID-19 in indoor spaces by increasing outdoor air change?


Image: World Health Organization (WHO)

We just love the concept that this form of workout offered by Evolve EMS Fitness isn't only for active people looking to...
05/08/2019

We just love the concept that this form of workout offered by Evolve EMS Fitness isn't only for active people looking to enhance their performance but it also targets those recovering from injuries, chronic back pain and those with stiff muscles who can’t handle the stress traditional workouts can place on the joints.

Electro Muscle Stimulation (EMS) strengthens, slims and tones in just one 20-minute session a week

24/06/2019

EMS training is an incredibly powerful fitness tool!

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Cape Town

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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