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Monday 08:30 - 18:00 Tuesday 10:15 - 18:00 Wednesday 08:30 - 18:00 Thursday 08:30 - 17:00 Friday 08:30 - 18:00 Saturday 09:30 - 17:00

http://www.cosmicsoul.co.za/, http://www.linktr.ee/cosmic_soul_nicolette

Nicolette Long - Cosmic Soul, Cape Town (2025)

03/12/2025

Today I sat at both of my children’s awards ceremonies, watching each child receive a unique reflection of who they are becoming.

My youngest received
“The Creative Spark” - shining with confidence, kindness, and a love of learning.
My oldest received
“Great Sense of Humour & An Enquiring Mind.”

And somewhere between the applause and the quiet lump in my throat, I found myself wondering…

If there were an award for my life right now, what would it be?

Not the polished version.
Not the social media version.
The real one.

Would it be:
• Quiet resilience?
• Nervous system recalibration?
• Doing the best I can while healing old patterns?
• Showing up even when I’m tired?
• Learning to receive instead of only hold?

It made me think about how we see ourselves…
And how others might experience us in ways we don’t always recognise.

So I want to ask you:

What award would you receive right now - as you truly are?
And…
What would you want it to be?

Sometimes the gap between those two holds the most powerful truth.

Empower • Expand • Embody
Cosmic Soul
Nicolette

02/12/2025

HOW I WORK WITH THE THORACIC GATEWAY (C7–T6)

Whether I’m working with you in-person or tuning into your field remotely, the C7–T6 “thoracic gateway” is one of the key areas I support in my intuitive quantum healing sessions. This space behind the heart and into the upper spine holds a huge amount of physical, emotional and energetic information.

HOW THE WORK HAPPENS

My sessions blend:
• medical intuition
• nervous system mapping
• quantum field tracking
• crystal work
• tachyon-based stabilisation
• ancestral and emotional clearing

I track how your system is functioning across:

🔸the meridians
🔸the vagus nerve pathways
🔸the emotional body
🔸the heart–throat connection
🔸deeper patterns linked to chronic stress and long-term overwhelm

WHY THIS AREA MATTERS
The C7–T6 zone often holds:

🔸survival stress
🔸protective holding patterns
🔸burnout
🔸stored grief
🔸exhaustion from years of coping
🔸the body’s long-term “bracing” against life

When this region becomes congested, it can influence chronic pain, fatigue, hormone balance, digestion, breath patterns and emotional resilience.

WHAT THE SESSION DOES

Using crystals, tachyons and quantum light work, I support your system to:

🔸release blocked meridian flow
🔸stabilise and calm the nervous system
🔸reorganise the subtle wiring behind the heart and throat
🔸restore coherence in the upper-body field
🔸activate the natural downward detox pattern the body uses to reset

This work is deep. It is also gentle, steady and tailored to each person’s field.

✨ I’m opening a small number of spaces for new sessions. If your system feels ready for this work, I’d love to support you.

Empower • Expand • Embody
Cosmic Soul
Nicolette

01/12/2025

I haven’t posted for a while… because I’ve been navigating timelines, not the glamorous “quantum jump” version IG loves, but the real, embodied ones where life asks:

“Are you going forward… or repeating the loop?”

A timeline crossroads isn’t dramatic.
It’s subtle and your nervous system will always tell the truth:

• A dynamic suddenly feels different
• Your tolerance for old patterns drops
• Your intuition gets louder
• Your body says “no” before your mind understands
• You feel “off” in spaces that used to feel safe

It’s the moment where the old trajectory no longer fits and the new one hasn’t fully landed.

✨How you know you’re choosing the higher timeline

• Decisions get cleaner
• Your body relaxes even if your mind is scared
• Misaligned people fall away naturally
• Your energy stops leaking
• You feel strangely clear, even if nothing is resolved yet
• You stop negotiating with your old self
• You soften into what’s true instead of fighting for what’s familiar

This is the quiet part of transformation, the part no one posts about. Where your field shifts first, and your mind catches up last.

If you’re here too… you’re not lost.
You’re aligning.

Empower • Expand • Embody
Cosmic Soul
Nicolette

01/12/2025

THE C7–T6 GATEWAY : Where Stress, Energy & Ascension Meet.

Over the last two weeks, my attention has been repeatedly pulled to the C7–T6 region, which is the base of the neck and the space between the shoulder blades. This is where the Emerald Flame kept anchoring itself during sessions, and it opened up an entire understanding of what this area actually holds.

This region is more important than most people realise.

Physically, this is where the:

🔥vagus nerve transitions through the thoracic cavity
🔥upper back muscles lock into chronic bracing
🔥body stores “held-together” tension
🔥nervous system carries unprocessed stress

Energetically, this gateway sits right where multiple systems merge:

🔥the Governing Vessel running up the spine
🔥the Bladder meridian and its emotional memory fields
🔥the back heart and back throat chakras
🔥the crossing point of the Ida and Pingala
🔥major sympathetic/parasympathetic wiring

It becomes the body’s quiet storage room for everything we suppress... the pressure we swallow, the survival mode we push through, the emotions we never fully release.

This is why so many empaths and sensitives feel :

✨buzzing between the shoulder blades
✨tension at the base of the neck
✨emotional heaviness behind the heart
✨overwhelm that feels “stuck” in the upper back

I’ve started to see this point as a thoracic gateway... the meeting place between the nervous system, the emotional body, and the higher energy field. And once it activates, everything begins to move, align and heal. Once we start facing our pain and trauma physiologically and emotionally, we are truly beginning the journey of inner freedom and healing on all levels.

(More to follow about this soon.)

Empower • Expand • Embody
Cosmic Soul
Nicolette

17/11/2025

Creativity feeds the soul ✨ It is truly joyful to create!

14/11/2025

The Heart ~ Throat Connection for Sensitives 💓

Something I’ve noticed in myself again and again:
when my heart doesn’t feel safe, my throat shuts down.
It’s not about “not knowing what to say.”
It’s my body remembering the times honesty led to conflict, rejection, or carrying everyone else’s emotions.

Sensitive people feel everything in the heart first.
The throat only opens when the body isn’t bracing.

And as a Projector (Human Design) , this has become even more obvious for me. I speak better and clearer when I’m actually invited into the conversation.
When there’s space for me, my system relaxes.
My voice is cleaner because I’m not pushing for a place I wasn’t given.

A lot of our “silence” isn’t fear.
It’s a learned survival response.
We kept the peace.
We softened ourselves.
We took responsibility for other people’s emotional reactions.

But when the heart and throat start working together, things shift:

✨You stop explaining yourself to the point of exhaustion.

✨You say what’s true without the guilt or the bracing.

✨Your body stays steady instead of going into fight-or-flight.

✨You speak from your centre, not from old wounds.

And honestly, the more I trust divine timing and my own intuition, the easier this gets.
What I need to say comes through naturally.
What’s not meant to be said falls away.
The conversations that matter open on their own.
I don’t have to force anything.

This is where I’m landing in my own life:
I don’t need to push my voice out.
I just need safety, the right timing, the right people, and the invitation.

If you’re navigating this too... your voice, your boundaries, your nervous system, the exhaustion that comes with being sensitive ~ this is the exact work I support people with.
In sessions, transmissions, and my empath containers, we work on creating internal safety so your truth can come through without the shutdown cycle.

Your voice isn’t blocked.
It’s protecting you.
And it opens again when your system feels safe… and when you’re speaking where you’re actually received.

Empower • Expand • Embody
Cosmic Soul
Nicolette

13/11/2025

BEING IN MY BEINGNESS

Some days, your body is flat before your mind even knows it. Today, I’m in an integration phase... my legs heavy, my head foggy, my whole body vibrating. I’ve held space for others, spent energy connecting, engaging, moving through the day, … and now, my system says: PAUSE .

I haven’t done any healing sessions today, and that’s exactly why this matters. Right now, I am honoring my NERVOUS SYSTEM , letting it REGULATE , letting the exhaustion simply be. No rushing. No “fixing.” No pushing energy. Just lying here and being.

Some days, after OVERSTIMULATION, you might notice your legs feel weighted, your body like its sinking into the bed and a subtle shakiness, know that it’s normal. It’s your system digesting the energy of the day, integrating everything you’ve moved through. This heaviness is sacred. It is your energy recalibrating.

Even when it feels uncomfortable to do nothing, this is where RESTORATION happens. You don’t always need to meditate, energize, or heal immediately. Sometimes, the most powerful act is simply allowing yourself to be with your exhaustion, to let your nervous system settle and your energy round out.

Lie down. Breathe. Feel it. You’ve done enough.

Empower • Expand • Embody
Cosmic Soul
Nicolette

12/11/2025

TRUSTING YOUR INTUITION

Today I was reminded how deeply we can trust the unseen.

I was channeling for a client guided by Ben Black Elk, son of Nicholas Black Elk, the revered Oglala Lakota holy man whose visions were shared in Black Elk Speaks.
Ben, too, became a bridge between worlds, a spiritual interpreter and cultural guide at the base of Bear Butte and Mount Rushmore. Known as “the most photographed Indian in America,” behind that public image lived a quiet keeper of sacred wisdom and dignity.

Before beginning, I asked him to show me something I couldn’t possibly know to confirm the message.

He appeared holding a cut-down tree...a narrow, straight, stripped bare. I felt how this mirrored my client’s energy: her auric field realigning, becoming that strong, centred trunk, rooted in Earth, rising toward Sky.

Later, I learned that in the Lakota Sun Dance, the cut tree stands at the centre as the axis mundi and it is the bridge between heaven and earth. It was a perfect reflection of her reading.

And then came the validation:
She told me she had just cut down a single tree in her own garden and felt called to connect with its living stump. 😂

There was no way I could have known that.
Spirit has a sense of humour.

Trust isn’t about certainty, it’s about willingness.
The mind wants proof.
The soul simply asks you to listen.

Empower • Expand • Embody
Cosmic Soul
Nicolette

10/11/2025

PAUSE . CENTRE . LET THEM

One of the most subtle shifts I’ve noticed in myself and others walking this path is how naturally we learn to hold our space with calm clarity. As we deepen in self-awareness, there’s a quiet maturity that emerges. It’s less about “being spiritual” and more about being present, honest with what’s ours, gentle with what’s not, and clear about the energy we allow in our lives.

Sometimes, we meet moments or people whose energy feels heavy, reactive, or unresolved. It’s not our job to fix it or carry it. The choice is simple: Pause. Centre. Let them.

Pausing allows you to step out of reactivity.
Centring reconnects you with your own energy and calm.
Letting them means honouring their process without absorbing it into yours.

When we practice this, we create space for both love and boundaries to coexist. It softens exchanges, reduces tension, and opens the way for compassion that doesn’t compromise our peace.

This isn’t about avoiding emotions or difficult moments, after all, we all face challenges and triggers. It’s about noticing what belongs to us, holding our presence, and choosing not to feed what drains our light.

After all, your empathic alignment comes from the infinite dance between compassion and boundaries.

Empower • Expand • Embody
Cosmic Soul
Nicolette

09/11/2025

You cannot hold space for others while leaking energy through your own boundaries. ✨

Many EMPATHS and SENSITIVES believe they are helping when they are actually REGULATING OTHERS WITH THEIR OWN LIFE FORCE .
You feel the discomfort in the room, the tension, sadness, or unease, and your system instinctively leans forward, heart open, energy flowing out.

That SUBTLE LEAN is your first cue.
Your nervous system is whispering, “If I can make them feel SAFE or HAPPY, then I’ll feel safe and calm too.”

This is the FAWN response, a quiet survival pattern that often starts in childhood.
It develops when we grow up in environments where:

🍃Our emotional needs were overlooked or dismissed

🍃Others were volatile, unpredictable, or highly sensitive

🍃Love or safety felt conditional on how well we performed, accommodated, or “kept the peace”

🍃We learned early that reading others’ feelings and adapting was the fastest way to survive, feel connected, or be seen

For me personally, growing up with a volatile alcoholic father wired my nervous system to constantly scan for imbalance.
I learned to absorb tension, anticipate moods, and adapt before I could even speak, a SURVIVAL STRATEGY that later became an empathic pattern.

These early experiences wire your nervous system to scan for imbalance constantly.
You ABSORB other people’s heaviness as if it were your own.
And every time you soothe, fix, or lighten their mood, you get temporary relief, reinforcing the loop.

True empathy does not mean taking on emotion.
It means staying connected while remaining with yourself.
Your energy is meant to radiate, not rescue.

Try this reset:
When you notice yourself leaning in, pause.

🍃Breathe.
🍃Gently lean back.
🍃Feel your spine anchor and your field return home.
🍃Safety begins when you stop over-managing the energy around you.

Empaths do not need thicker walls.
They need DEEPER ROOTS and permission to stop fawning, and to RECLAIM their own energy. 🌳

Empower • Expand • Embody
Cosmic Soul
Nicolette

08/11/2025

Endings aren’t losses; they’re sacred points of transition. 💔✨🌈

When something ends like a relationship, a friendship, a role, or simply a phase of your life, there often comes a quiet ache with the loss.

It’s that moment when the initial reaction fades and the deeper feeling finally catches up.
When the body realises what the mind already knows:
this chapter is complete.

You might feel waves of sadness, loss, or emptiness.
That doesn’t mean you’ve gone backwards.
It means your heart is recalibrating and calling your energy home.

Here’s how to meet that moment with awareness and grace 👇

1. BREATHE into your chest.
Slow, steady breaths. Let the air move gently through your heart space with soft, present awareness.

2. NAME what you miss.
Acknowledge it honestly.

> “I miss the familiarity, the connection, the safety I once felt.”

3. Name what your TRUTH knows.
Let your wisdom speak clearly.

> “My truth knows this path has served its purpose.”

4. CALL YOUR ENERGY BACK .
Visualise every bit of energy you’ve given returning to you as golden light, filling your chest, your belly, your whole field with strength and calm.

5. RELEASE the cords.
See them gently dissolve or burn away in violet flame,
not from rejection, but from peace and completion.

And when the wave of feeling hits, come back into your body, back into presence.
Let your pain show you where love still wants to be tended within...
but now, by you.

Endings aren’t losses; they’re sacred points of transition.
Every release creates new space for alignment, truth, and self-respect.

Empower • Expand • Embody
Cosmic Soul
Nicolette

08/11/2025

I have found that sharing TRANSMISSION EXPERIENCES helps others see into what I offer, as it's so very UNIQUE . 😁✨

Each Transmission opens a sacred field of REMEMBRANCE , a living stream of ENERGY that meets every participant in a very personal way. Even within a group, the experience feels INTIMATE , GUIDED , and deeply RESTORATIVE . So many share that they feel tingles, see colours and become WEIGHTLESS with a sense of EXPANSION .

💬 “One of the most beautiful, SOULFUL and SACRED healings I’ve received. It was a group healing and yet it felt bespoke.” ~ Collette

💬 “PEACEFUL , UPLIFTING and enveloping… the feedback afterwards was spot on.” ~ Robyn

💬 “Your presence felt warm, calming and clear throughout, holding space for healing that felt SAFE and TRANSCENDENT .” ~ Terry

💬 “I can’t believe how POWERFUL the activations are.” ~ Kalay

💬 “Every time I receive one of Nicolette’s transmissions, I feel a little more WHOLE as parts of myself find their way back to me.” ~ Ashley

💬 “Your feedback was POIGNANT , GENTLE and EMPATHIC . I felt your presence throughout the session - grounded in grace.” ~ Thandi

These transmissions are MULTIDIMENSIONAL energy experiences that RECALIBRATE your field, HARMONISE your system, and guide you back into deeper ALIGNMENT with your own essence.

Each one unfolds differently, but always with CLARITY , SAFETY , and a felt sense of RECONNECTION to self and the divine flame within.

If you’ve been feeling the call to REALIGN , RELEASE , or RECONNECT , these spaces are a beautiful way to come home to your energy.

My Next Transmission is on the 16th November. We’ll be working with the EMERALD FLAME , bridging the Heart and Third Eye Chakras as they shift from 3D to 5D, merging intuition and love through mind–heart coherence and ascended alignment.

Empower • Expand • Embody
Cosmic Soul
Nicolette

Nicolette Long - Cosmic Soul

03/12/2025

02/12/2025

01/12/2025

01/12/2025

17/11/2025

14/11/2025

13/11/2025

12/11/2025

10/11/2025

09/11/2025

08/11/2025

08/11/2025

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Monday	08:30 - 18:00
Tuesday	10:15 - 18:00
Wednesday	08:30 - 18:00
Thursday	08:30 - 17:00
Friday	08:30 - 18:00
Saturday	09:30 - 17:00