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Monday 08:30 - 18:00 Tuesday 10:15 - 18:00 Wednesday 08:30 - 18:00 Thursday 08:30 - 17:00 Friday 08:30 - 18:00 Saturday 09:30 - 17:00

http://www.cosmicsoul.co.za/, http://www.linktr.ee/cosmic_soul_nicolette

Nicolette Long - Cosmic Soul, Cape Town (2025)

07/11/2025

💚 When I was guided to create the Emerald Flame Transmission, I honestly didn’t know what it was about. Even as I set up the event, so many pieces were still in the ether, as often happens with my work. I follow the guidance, sit in deep trust, and wait for what wants to come through… because it always does.

This one began revealing itself through my one-on-one sessions by showing me in detail how the third eye and heart move from their 3D state into 5D alignment. I was shown how the third eye, which we’ve always known as indigo, actually shifts into emerald as it merges with the heart frequency. Around it, I saw a halo of teal-emerald stars forming a tetrahedral band which is a 5D communication circuit awakening through sacred geometry and the Emerald Flame.

The heart attunement is still unfolding and it feels golden-emerald and will come through fully in the days ahead. But the third eye transmission is complete, alive, and ready.

✨ Remote Emerald Flame Transmission
🗓️ 16–18 November (during the meteor showers)
Energy Exchange R444 / USD 44

Nine souls have already stepped in, if you feel the resonance, the call, the activation stirring in your field… this is your invitation. DM to find out more about my Transmission experiences.

✨
Empower • Expand • Embody
Cosmic Soul
Nicolette

05/11/2025

Yes 💓

05/11/2025

Each Crystal Medicine piece has been channelled through my Higher Self, created with the pure intention that whoever is meant to receive it will instantly know and feel the call. And if you happen to think of someone when you see it, perhaps it is meant for them. Feel into it. 💓 Gift-giving is a deeply intuitive act of love.

Please know that every crystal has been sat with, lovingly spoken to, meditated with, cleared, and woven into a living power piece, a frequency you can wear. 💎

The bracelets measure 17–18 cm, fitting wrists around 16–17 cm comfortably, with an extendable chain for a little extra room. Custom sizes are available if your wrists are smaller.

✨ R555 / USD 55 (excluding shipping)
For a one-of-a-kind creation infused with your unique energy, DM to arrange a personalised commission.

Empower • Expand • Embody
Cosmic Soul
Nicolette

05/11/2025

Ode to my Alchemist Kitty 🐈‍⬛🐾

Every session opens a sacred current, whether in person or across distance, a living energy that softens, releases, and restores flow. You can feel it as tingles, warmth, shivers… the Qi reawakening beneath the surface.

And often, I’m not the only one holding that current.
My cat, Raphael, (once a stray, now a true alchemist), steps in to assist. His presence alone changes the field.

Today, during a session for someone with a chronic condition, he climbed onto the healing bed and began to purr a low, resonant sound that vibrated through the space like a living mantra.
As he moved across the energy lines of the body, his auric field shimmered light green and deep violet.
He anchored the current, stabilising and amplifying the flow with his breath and rhythm, holding the field in absolute coherence. His eyes half open, intent and watchful of the streams of Qi.

It’s extraordinary to witness how his purr becomes part of the healing frequency... a sound that settles the nervous system and reminds the body how to return to balance.
Even in remote sessions, he comes to sit beside me, purring quietly as he grounds and clears throughout the transmissions.
He always knows where to work and how to, stabilising the vibrations of love that animals channel so effortlessly.

Clients often describe feeling warmth, tingles, waves of shivers with deep calm, and I know Raphael is often part of that.
He amplifies the current, helps emotions release, and brings the session into an even deeper level of harmony.

Sharing this work with him fills me with such gratitude.
When you truly step into your purpose and align with the helpers Spirit sends, there’s no other path that feels right.
It’s fulfilling beyond words.

Empower • Expand • Embody
Cosmic Soul
Nicolette

📷 1. Raphael captured during a remote healing sesh. 2. Resting and recharging after today's in person sesh.

05/11/2025

THE FROZEN EMPATH

For many empaths, compassion runs so deep that it sometimes overflows.
And when that happens, something interesting occurs and we don’t always melt; we freeze.

It’s not that we stop caring.
It’s that the heart and nervous system reach their limit.
Feeling too much too fast can make us go quiet, numb, or detached.
It’s the body’s way of saying, “I can’t hold any more right now.”

This shutdown isn’t a lack of empathy, it’s actually a sign of overwhelm.
A moment where the body protects itself from emotional overload.

The practice is learning to recognise that freeze for what it is... not failure, not indifference, just a call to pause, breathe, and ground.

When you soften back into your own space, you can begin again with gentleness:
✨ Let love move through you, not into you.
✨ Offer presence, not rescue.
✨ Extend Metta ~ “May all beings, including me, be at ease.”

Know that you can stay open without being consumed and you can care without collapsing.

You can love deeply and remain regulated.

That’s the path of the sovereign empath:
To hold compassion in one hand, and self-care in the other.
To return, again and again, to the calm centre of your own being.

Empower • Expand • Embody
Cosmic Soul
Nicolette

📷

05/11/2025

SOVEREIGN EMPATHY ✨💓

There’s a Mayan teaching, In Lak’ech Ala K’in, meaning “I am another you, you are another me.”
It reminds us that what we see in another... their pain, joy, or fear, mirrors something within us.

Then there’s Metta, the Buddhist practice of loving-kindness, where we wish all beings, including ourselves, to be free from suffering.

Both invite us to remember: there is no real separation.
When someone is in pain, we feel it. We pause, we care, we see ourselves in their story. That’s empathy in its purest form.

But here’s the delicate edge, because compassion without boundaries becomes absorption.
When you begin feeling for instead of feeling with, you start to merge with someone else’s experience.
And that’s where the empath starts to lose her centre.

The mastery is in holding both truths:
✨ In Lak’ech ~ recognising that we are one.
✨ Metta ~ offering kindness without attachment.

You can walk beside someone without carrying them.
You can open your heart without losing your ground.
You can love deeply while still remembering where you start and end.

That’s the middle way of a SOVEREIGN EMPATH:
To feel everything, without becoming everything.
To honour the connection, without abandoning yourself.
To love fully, while staying free.

Empower • Expand • Embody
Cosmic Soul
Nicolette

📷

04/11/2025

Bubbles of Potential 🫧

Have you ever felt your thoughts manifest in reality instantly? That feeling, like when you see double or triple numbers, is a sign you’re in flow, in higher-vibe energy and aligned with your ascension.

I was just driving, thinking about life’s potential... about being consciously untangled from other’s energy, stepping fully into my sovereignty, and feeling the joy, excitement, and endless possibilities of life.

And then, out of nowhere, bubbles appeared around my car. No one nearby, no visible source... just floating, shimmering, magical. It was as if the universe mirrored back the exact energy I was holding in that moment: light, joyful, and free.

A small, unexpected reminder that when we align with our own energy, life responds with its own kind of magic.

Sovereign. Free. Joyful.

Empower • Expand • Embody
Cosmic Soul
Nicolette

04/11/2025

GRATEFUL FOR WHAT MATTERS MOST

Gratefulness deepens as we grow and it stops being about what we have, and starts being about who we’ve become.
I’m grateful for my existence, for the journey that shaped me, for the emotional intelligence that allows me to meet life with more awareness and less urgency.

Grateful for calm steadiness, for home, for friendships that are honest and soul-deep.
Grateful for boundaries and integrity and for the quiet strength to know when to say yes, when to rest, and when to simply be.

The older I get, the more I realise that what’s truly precious in life, and especially who is truly precious...they are like diamonds.
Rare, luminous, enduring.
We don’t need to attend every event or maintain every friendship on schedule.
We just need to nurture the ones that hold real resonance, the ones that feel like home to our spirit.

I’m grateful for the unfolding that happens in those spaces - the shared laughter, deep conversations, the ease of being truly seen.
These are the lifeblood connections, the ones that make ordinary moments sacred.

Today I’m celebrating that.
The gratitude that is rooted in presence, awareness, boundaries and love.

Writing lists of "what you are grateful for" is a good starting point, but for me it falls flat to the feeling of true soul-deep gratitude, the deep reverence of truly loving your life, your good health and your infinite blessings.

I AM GRATEFUL BEYOND MEASURE FOR ALL MY BLESSINGS 💓

Empower • Expand • Embody
Cosmic Soul
Nicolette

03/11/2025

WHAT ALIGNMENT REALLY IS

When I talk about alignment, I’m not just talking about “feeling good” or “spiritual vibes.” Alignment is when your body, mind, heart, and soul are working together, moving in coherence and balance. It’s when who you are inside matches how you live, how you move, how you show up in the world.

Most of us aren’t fully aligned. Our thoughts pull one way, our emotions pull another, and our body carries tension we don’t even notice. We push through life, we try to figure things out, but we feel stuck, exhausted, anxious, or off. Alignment is what shifts that.

When you’re aligned, your energy flows. Your nervous system softens, your mind clears, your heart opens, and your actions naturally come from a place of truth. It’s like tuning an instrument, when everything resonates together, life just sounds and feels right.

Why it matters: alignment clears patterns that keep you in stress, over-giving, or self-doubt. It reconnects you to your own guidance and to your body’s intelligence. It stabilises you, so decisions, actions, and presence feel natural, not forced. It’s not about making life perfect but rather it’s about making you coherent, grounded, and flowing, so life moves with you, not against you.

A 1:1 Healing Session is a chance to release what’s out of sync, to feel your energy settle into clarity, and to step into your life from a place of wholeness. Because when your body, mind, and soul are aligned, everything else starts to fall into place - your relationships, your work, your creativity, even your sense of peace.

Alignment isn’t a bonus. It’s the foundation for feeling like yourself again.

Empower • Expand • Embody
Cosmic Soul
Nicolette
💚

03/11/2025

THE EMERALD FLAME TRANSMISSION 💚
16–18 NOVEMBER | ENERGY EXCHANGE: R444 / USD 44

After two intense weeks of Schumann spikes and solar storms, a new current of light has arrived: THE EMERALD FLAME.
I’ve been sensing it through my guides for months, and today… it has fully landed. ✨

This isn’t a return of an old frequency.
It is ENTIRELY NEW, a crystalline emerald flame awakening Lemurian remembrance, pineal recalibration, water consciousness, and the Unified Heart.

💎 CRYSTALS: Emerald & Aquamarine
🌊 ELEMENTS: Water & Light
💫 CODES: Lemurian memory • Heart coherence • Cellular renewal

The Emerald Flame is known across ascension teachings as a GREEN RAY OF HEALING AND TRUTH, a frequency connected with the heart, vision, and planetary renewal.
This transmission works with that same current, not as an abstract teaching, but as living light embodied in form.

Over these 3 DAYS OF GROUP ACTIVATION, we’ll anchor the Emerald Flame within the body, shifting from spiritual awareness into embodied frequency.

You may experience:
✨ Clarity and calm amidst recent energetic intensity
💚 Release of contraction or overwhelm in the heart and nervous system
🌈 Expansion of your capacity to hold higher frequencies of love and light, with stability and grace

💫 WHY 16–18 NOVEMBER?
These dates align with the LEONID METEOR SHOWERS, when the sky rains cosmic fire.
Each meteor carries a spark of plasma light, mirroring the descent of new Emerald codes onto Earth and into the collective heart field.

🌟 WHAT’S INCLUDED:
✨ REMOTE TRANSMISSION: 18th November, Tuesday at 17h00 SAST
✨ 3 DAYS OF GUIDED HEALING TRANSMISSIONS, with exercises, meditations, and support for integrating the energy
✨ CRYSTAL GRID CO‑CREATION to anchor the Emerald Flame
✨ EMBODIMENT AND INTEGRATION of Emerald Flame frequencies in your body and field
✨ PRACTICAL GUIDANCE to stabilise and carry this energy into daily life

This flame activates a specific emerald light within you, anchoring higher frequencies through your body, into Gaia, and radiating peace to all sentient beings.

Secure your place early to ensure your spot in this activation.

Empower • Expand • Embody
COSMIC SOUL
Nicolette

01/11/2025

I wasn’t looking for a message from Spirit that day… but one came through loud and clear.

Mediumship isn’t always a big moment.
Sometimes it’s woven quietly into the everyday.

A few days after a relationship ended, I was chatting with my sister,
, who’s currently walking the Camino del Norte in Spain. I hadn’t fully allowed myself to feel everything yet; I was still processing.

In the middle of our conversation, she mentioned how “the veil feels thin right now.”
As she said it, I suddenly felt the familiar energetic ringing in my ears.

Then, a very clear inner voice came through.
It wasn’t external, but it also wasn’t quite my own.
The message was simple and unmistakable:

“Let it go. Let me go. Let the past go. Let him go.”

In that moment, I knew it was my dad.
A wave of emotion came over me - deep, cleansing, raw and lasting less than a minute but filled with truth. Then it was gone.
Just a pocket of grace in an ordinary moment.

Later, I realised how much meaning was layered into those words.
“Let him go, let me go” wasn’t only about the relationship or my dad.
It was also about dissolving old energetic patterns that no longer belong in my life, the ones I’ve been consciously releasing during this powerful time of ascension and inner realignment.

That’s how mediumship often shows up for me: spontaneous, unexpected, and deeply human.
It’s love finding a way to reach us.

If you’ve ever experienced a sudden inner message, a wave of emotion, or ringing in your ears when thinking of a loved one who’s passed - trust that connection.
It isn’t your imagination. It’s a frequency shift, a sign that they are close and communicating with you.

This is part of what I support others in through my intuitive, energy, and mentorship sessions by helping you recognise these moments, trust your sensitivity, and feel the healing that comes when spirit reaches through.

Empower • Expand • Embody
Cosmic Soul
Nicolette

Nicolette Long - Cosmic Soul

07/11/2025

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Monday	08:30 - 18:00
Tuesday	10:15 - 18:00
Wednesday	08:30 - 18:00
Thursday	08:30 - 17:00
Friday	08:30 - 18:00
Saturday	09:30 - 17:00