Orban Fit

Helping you lose fat, build muscle, and stay consistent — so you feel strong, fit, and confident.

We develop personalised, comprehensive and informed exercise and nutrition programmes to help people achieve and maintain their fitness goals.

18/11/2025

Comment the word “calculator” and I will send you my free calculator! It’s better than myfitnesspal. Use it and you will find out why I say that.

Pay attention to your food labels people!

17/11/2025

Eat balanced meals! This smoothie was surprisingly tasty!

14/11/2025

If you want real results in 33 days, comment “PIZZA” and I’ll guide you step-by-step. Yes… you can still eat pizza. 😉

13/11/2025

🤯

12/11/2025

What 85 calories really looks like!

11/11/2025

Here’s what’s in this meal:

🥣 179g cooked white basmati rice 🥑 75g avocado 🍗 220g cooked chicken breast 🥦 1.5 cups steamed veggies (carrot, broccoli, baby marrow, green beans)

💥 Macros:
* Calories: 762 kcal
* Protein: 76.6g
* Carbs: 66.2g
* Fats: 19.8g
* Fiber: 9.8g

Track it. Eat it. Gain muscle,

10/11/2025

How your body actually burns calories! 🔥

07/11/2025

🍗 Track your protein accurately!!

06/11/2025

Let’s be honest!

05/11/2025

😭 Next 2 days should be fun!

04/11/2025

I found the spark!⚡️

03/11/2025

😭

Address

Table View
Cape Town
7441

Website

http://orbanfit.co.za/

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