WellBeings Africa

05/12/2025

Doctors, we appreciate you❤️

But who else can relate?! 😂We've all been there, right? In fact, some of us might be there right now...

01/12/2025

"Do not give up on your health because of dismissive or disrespectful encounters. When you withdraw, you give power to that system or individual who made you feel unheard. Your health is too important to abandon. If you feel dismissed, seek a second opinion or explore alternative providers. You have the right to be seen, heard, and treated with dignity."

https://wellbeingsafrica.com/a-doctors-mission-to-improve-womens-health/

From fertility myths to real warning signs, this doctor’s journey reveals what every woman should know about her health.

26/11/2025

Think of serotonin as your brain’s tiny happiness fairy sprinkling feel-good vibes to chase away the blues. ✨

Give it a boost with a little dance, sunshine, fresh air and good-quality sleep.

22/11/2025

Parents, we see you... 🧡

https://wellbeingsafrica.com/5-quick-mental-health-boosts-for-parents/

Simple, practical ways to reduce stress, recharge your mind, and feel more balanced every day.

17/11/2025

Holiday mode loading... but what happens to your diet and healthy eating during the festive season? We spoke with a dietitian for expert tips on how to enjoy the treats (mindfully)...

https://wellbeingsafrica.com/festive-food-and-balance-expert-insights-from-a-dietitian/

From tuning into your body’s hunger cues and enjoying food without guilt, registered dietitian Sprague Ogilvie shares practical ways to stay mindful.

11/11/2025

The good news: colon cancer is one of the most preventable cancers and early detection makes all the difference.

A colonoscopy remains the gold standard for finding and removing precancerous polyps before they become dangerous.

If you’re 45 or older, or have a family history of colon cancer, speak to your doctor about getting screened.

The preparation may sound daunting, but it’s safe, straightforward, and worth every bit of effort. 🧡

07/11/2025

As you head into the weekend, why not use the time to improve your emotional resilience? 🧡

https://wellbeingsafrica.com/5-ways-to-improve-emotional-resilience/

Emotional resilience empowers us to adapt to change and cope with adversity.

03/11/2025

Let’s set the tone for the week! 💫 Pick ONE healthy habit to focus on:

1. Drink more water.
2. Get 7–8 hours of sleep.
3. Move for 30 minutes every day.
4. Eat more fruits and veggies.

Which one are YOU doing?

29/10/2025

Your eyes need a break too! Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.

24/10/2025

If you do one thing today: focus on good hygiene habits to help strengthen your immunity: https://wellbeingsafrica.com/your-immune-boost-begins-with-better-hygiene/

Your immune system works best when all parts are in balance. Make cleanliness a daily habit to keep your defenses strong and illnesses at bay.

21/10/2025

Just 2 ingredients for a healthy snack that will satisfy your sweet tooth! 😁

16/10/2025

Listen while you work: what does wellness really look and feel like to you? 🧐

Wellness isn’t just what we show — it’s how we live. In this segment, we explore how wellness has become performative, what’s real, and what truly helps us f...