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Kings Corner Coaching

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South Africa
Cape Town
Kings Corner Coaching

Sports-specific strength & conditioning coach
Helping athletes reach the next level 🏅🏋‍♂️
Youth & adults welcome
📍 Cape Town
📩 DM for coaching

16/02/2026

💪 STRENGTH AND CONDITIONING COACH IN CAPE TOWN

Developing the next generation of athletes through structured strength and conditioning training for kids and teens.

At King’s Corner Coaching, every session is built around proper technique, safe progression, and long term athletic development. We focus on:

✔ Building strength
✔ Improving movement quality
✔ Increasing confidence
✔ Injury prevention for young athletes
✔ Sports specific performance training

If you are looking for a youth strength and conditioning coach in Bellville or the Northern Suburbs, Trevor King delivers professional coaching designed for real athletic growth.

📞 Trevor King
+27 79 829 9008

13/02/2026

One exercise. Full body impact 💪🔥

The push up is one of the most powerful bodyweight exercises anyone can do. No equipment. No excuses. Just proper form and consistency.

In this session, Trevor breaks down correct push up technique to build upper body strength, core stability, and shoulder control. When done properly, push ups improve muscular endurance, posture, and overall athletic performance.

Key focus points:
✔ Hands under shoulders
✔ Core tight and hips aligned
✔ Controlled movement down and strong drive up
✔ Full range of motion

Master the basics and you build the foundation for real strength.

Simple. Effective. Powerful.

12/02/2026

Full body power in one movement 🔥💪

The burpee is one of the most effective exercises for building strength, endurance, and explosive fitness. It challenges your upper body, lower body, and cardiovascular system all at once.

In this session, Trevor demonstrates how to perform a burpee with proper control and strong technique to maximise results and reduce injury risk.

Key focus points:
✔ Strong plank position when you hit the floor
✔ Core engaged throughout
✔ Controlled chest to ground
✔ Explosive jump at the top
✔ Soft, athletic landing

Burpees improve conditioning, coordination, and mental toughness. It is not just about speed. It is about maintaining form under fatigue.

Build stamina. Build power. Build resilience.

06/02/2026

This is more than just training. This is effort discipline and power built with purpose 🔥

Watch Chloe push through an intense shot put strength and conditioning session at Kings Corner Coaching. Every rep inside the gym is focused on proper form controlled strength and explosive power development. This is athlete focused training designed to improve performance build confidence and create long term results.

This is more than just training. This is effort, discipline and power built with purpose 🔥
From progressive loading to correct technique and intentional movement every session is structured to support youth athlete development and competitive sport performance. No shortcuts no comfort just smart strength training that translates directly to the field and throwing circle.

Train with intent
Build real strength
Improve every day

📲 Get in touch with Trevor King today
📞 +27 79 829 9008

03/02/2026

IMPORTANT CLIENT NOTICE 📢🔥

{PLEASE NOTE THE FOLLOWING UPDATES EFFECTIVE FROM 2 FEBRUARY 📅}

📄 CONTRACTS:
All client contracts must be signed before the commencement of services. This helps keep everything clear, smoowth,h and professional for everyone 🤝

📦 PACKAGE SELECTION:
Please choose ONE of the following monthly packages
✅ 1 Month
✅ 3 Months
✅ 6 Months
✅ 12 Months

➕ ADDITIONAL SERVICES:
Eating plans and specialized training programs are not included in standard packages and will be charged separately if requested 🥗🏋️‍♂️

📬 DELIVERY METHOD:
All programs and documents will be provided either in hand or via email based on your preference 📧📄

💳 MONTHLY PAYMENTS:
Monthly instalments must be paid within the first 3 to 5 working days of each month to avoid any service interruptions ⏰

Thank you for your understanding and continued support 🙌
We appreciate every client who commits to consistency and progress 💪🔥

Kings Corner Coaching 👑
Built on discipline, consistency, and results

02/02/2026

IMPROVE EVERY SESSION 💪

This is more than just training. This is about effort, discipline, and building power with purpose 🔥

From the focus on form to the intensity inside the gym, every session is about growth, progress, and becoming better than yesterday. Not comfort, not shortcuts, just smart training that delivers results. controlled strength, proper technique, and progressive loading to build a strong, powerful base.

Train with Intent
Build Strength
Improve Every Day

📲 Get in touch with Trevor King today
📞 +27 79 829 9008

30/01/2026

THIS IS MORE THAN JUST TRAINING💪🔥

This is about effort, discipline, and being pushed beyond what you thought was possible ⚡
If you want sports performance coaching that challenges you, supports you, and pushes you to your limits, this is where it starts 🏋️‍♂️⚡️Mentally and Physically 🚀💪 Not comfort, not shortcuts, just real development, output, and gaining confidence through structured progressive coaching ?

Every session focuses on developing real strength, explosive power and correct technique that transfers directly into performance 💥 For shot put athletes this means building a strong foundation, improving power output and gaining confidence through structured progressive coaching 🧠🔥

From athletes putting in the work to the energy inside the gym every session is about a growth mindset, progress and becoming stronger mentally and physically 🚀💪 Not comfort, not shortcuts just real development

If you want sports performance coaching that challenges you supports you and pushes you to your limits this is where it starts 🏋️‍♂️⚡

📲 Get in touch with Trevor King today
📞 +27 79 829 9008

29/01/2026

Get in shape the right way 💪🔥

At King’s Corner Coaching, training is about more than just lifting weights. It’s about building strength, confidence, and discipline through smart, structured coaching that puts technique safety and long-term development first.

Every session is focused on improving movement, developing athletic ability, and pushing limits in a controlled, supportive environment. This is where young athletes learn how to train with purpose, build resilience, and improve every single day.

Strong bodies
Strong mindset
Real progress

28/01/2026

When it comes to kids training safety always comes first.

At King’s Corner we focus on smart age appropriate training that supports growing bodies instead of overloading them. Tools like rubber bands and light resistance are used to guide natural movement patterns not force strength before the body is ready.

Properly programmed band work improves coordination balance stability and control while building strength without placing unnecessary stress on joints or growth plates. It helps young athletes learn correct technique develop confidence and progress safely as they grow.

Smart resistance does not stunt growth. When used correctly it lays the foundation for long term athletic development stronger movement patterns and injury prevention.

Training kids is about patience education and doing it right from the start.

23/01/2026

START THE YEAR STRONG 💪🔥

Strength and conditioning is more than just workouts it’s about building a body that performs moves well and stays resilient. At Kings Corner training is structured purposeful and tailored to help you gain strength improve conditioning and build consistency that lasts

It’s never too late to change your future. Now is the time to commit train smart and become stronger from the inside out

Train with intent. Build real strength. Get results

📲 Get in contact with Trevor King
📞 +27 79 829 9008

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Cape Town

Telephone

+27798299008

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