Vanessa Kim Roux- Yoga

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Vanessa Kim Roux- Yoga

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14/02/2026

You make ordinary moments feel special. Happy day of ♥️

12/02/2026

Last night I had the privilege of attending an event with and what a powerful reminder it was of how much the mind shapes our entire reality.

For those who may not know, Marisa is a world-renowned therapist and the founder of RTT (Rapid Transformational Therapy). Her work blends hypnotherapy, neuroscience, CBT principles, and subconscious reprogramming to help people break free from limiting beliefs .

Her message is simple:
The beliefs you formed as a child are still running your life.
And the mind believes what you tell it especially when emotion is attached.

She spoke about how so many of our patterns self-doubt, procrastination, relationship struggles, even physical symptoms are rooted in old stories we unknowingly accepted as truth.

What really landed for me on a personal level was this:

As someone who works with the nervous system through yoga, sound, and meditation, I deeply understand the power of the body. But last night was a powerful reminder of the precision of the mind.

She said something that stayed with me:
“Your mind doesn’t care if something is true. It cares if it is familiar.”

So what you feed it with repetition…stays. Your mind doesn’t know the difference between real or fake. An actual experience or a repeated thought. I always say in my sessions your mind is your most powerful asset, so use it wisely. It will talk you into something or talk you out of something.
This explains why people stay in unhealthy relationships, overwork, or play small.
Familiar feels safe — even when it’s painful.

The seminar felt important because it wasn’t just motivational talk it was practical rewiring.

It felt aligned with everything I believe in healing is not about becoming someone new, but remembering who you were before you were told who to be.

So to upgrade your life doesn’t mean hustle harder.
It means upgrading the story you tell yourself.

Grateful to have been in the room. And even more grateful to continue doing my own inner work because as teachers, guides, and space holders… our growth never stops.

28/01/2026

Lately I’ve been a little more intentional with my skin…
Less doing, more listening.

I recently started using Genosys products and honestly my skin just feels different. Like I’ve literally just walked out of a spa.
Calmer. Softer. More balanced.

What I love most is how gentle yet effective they are. No drama, no heaviness just skin that feels supported, hydrated, and at ease. It’s that quiet confidence kind of glow… the one you feel before you even see it in the mirror.

I’m still working on the morning ritual with such early yoga sessions
But
As someone who believes skincare is part of self-care, this little night ritual has quickly become something I look forward to.
And yes… I think I’m officially in love 💙 .uae

22/01/2026

I once asked myself why certain sounds made me feel safe…
while others stirred uneasy emotions.

The answer wasn’t intellectual.
It was vibrational.

Our bodies remember frequency.
They recognize harmony before logic.
They soften when the right sound meets the right moment.

Before we spoke, we vibrated.
Before we understood, we felt.

Sound has always been our first language.

This training is about learning that language!
The subtle conversation between sound, breath, energy and the nervous system.

You’ll learn how to create experiences that feel held, intentional, and deeply regulating whether in yoga classes, private sessions, or ceremonial spaces.

No rush.
No performance.
Just presence, precision, and profound listening.

This is for teachers, facilitators, and curious souls who feel called, not because it’s trending or another skill to your résumé but because something ancient in you recognizes this work.

If you’re ready to use sound as a healing tool not background music
this is where your journey begins.

If sound already moves you…
this training teaches you how to move with it.

20h Sound Healing Training
📅 29th Jan-1st Feb 12-5pm | 📍
✨ Limited spaces left
🔗 Last week to enroll
💳3,500aed certified and accredited with Yoga Alliance

21/01/2026

I once was told that no matter how anxious you are, no matter how overwhelming a situation feels psychologically - if you bring your attention back to your senses, you immediately become grounded.
Out of the noise of the mind. Out of the spiral of thought. And back into the body.
Back in the present moment.

At the time, it felt too simple to be true.
Until I tried it in a deep state of inner turbulence.

I remember sitting in complete chaos.
Heart racing, mind spiralling, eyes popping, jaw clenched and body tense.
So instead of trying to “calm down,”
I took off my shoes tried to feel the ground beneath me, the rhythm of my breath, listening to the quieter sounds around me, noticing the air on my skin, the scent in the room, the lingering taste in my mouth.

NOTHING outside of me changed…
Yet EVERYTHING inside of me shifted.

My thoughts softened.
My heartbeat slowed.
My muscles relaxed.
And for the first time in that moment, I felt aware of what was happening.

That moment became a remembering.
And from that remembering, this experience was born.

That stayed with me and it’s what inspired the Meditative Journey of the Five Senses.
A practice that doesn’t ask you to silence your mind, but invites you to come back into your body and awaken touch, sound, scent, sight, and taste.

At the , this becomes more than a meditation.
It becomes a sensory ritual using breath, sound, guided imagery, and an intentional edible element like chocolate (YUMMY) to anchor awareness directly into the body not through effort, but through sensation.

Because when life feels loud, fast, or overwhelming, presence isn’t found by thinking less. (Often impossible at the time of disarray.)
It’s found by feeling more.

So I invite you to learn these techniques with me because sometimes, all it takes is your senses to guide you home.

Sunday 8th February 2:30pm
Soul Circle
Abu Dhabi

https://abu-dhabi.platinumlist.net/event-tickets/102693/kayan-wellness-festival-2026-in-abu-dhabi

20/01/2026

A Yoga Teacher is a lifelong apprenticeship not a title we arrive at or a certificate we collect
but a path we continue to walk.

As I immerse in my 3rd Sanskrit course with Lakshya, I’m reminded that the teachers who truly stand out are those who choose depth over comfort, study over repetition, and humility over certainty.

There is a clear difference between teachers who teach from memory and those who continually refine how and why they teach. Ongoing education, mentorship, and returning to the roots of the practice shape discernment, integrity, and the ability to hold space beyond physical postures.

This is why continuous training matters.
It’s what transforms a good yoga teacher into a great one!
Grounded, informed, and embodied.

For many teachers, a 200-hour YTT provides a strong foundation but it is only the beginning. This is where specialized training becomes essential.

I too offer a 50h Yin Yoga Teacher Training designed for teachers ready to deepen their knowledge of stillness, nervous-system regulation, functional anatomy, energetics, and conscious cueing. Elements often only briefly touched on in a 200-hour training.
23 Feb - 1 March .dubai

Alongside this, I’ll be offering a Sound Healing certification designed to complement Yoga Alliance pathways, supporting teachers in expanding their meditational skill set, sensitivity to energy to guide others with presence and a capacity to transformative mindful experiences.
29th Jan-1 Feb

Advanced study is what transforms teaching from choreography into embodiment. It’s what allows a teacher to meet students where they are physically, emotionally, and energetically.

Because evolution is part of the practice for students and teachers alike. ♥️

18/01/2026

Reflections under the new moon, floating between sky and sea, where this city somehow softens…
I paused long enough to feel the peace this work creates and to remember why I chose this path.

Happy Birthday from myself and

15/01/2026

Most people think. Very few people feel.
This changes that.
These are not just sessions, they are experiences!

This February, I’m inviting you into two deeply immersive, sensory-rich journeys at Kayan Wellness Festival in Abu Dhabi. Experiences designed to move you out of the mind and into the body.

🖤 Blindfolded Yoga: Moving Beyond Sight
📅 Friday, Feb 6, 2026
⏰ 14:00 – 15:00
📍 The Body Space

In this unique class, we remove vision so your other senses can come alive.
Wearing a blindfold and taking away visual distraction, we heighten proprioception and subtle energy, allowing students to move with deeper sensitivity and embodiment. Guided by sensation, intuition, and inner awareness discovering a deeper, more honest way of practicing yoga that isn’t about how it looks, but how it feels.

🍫 A Meditative Journey of the 5 Senses
📅 Sunday, Feb 8, 2026
⏰ 14:30 – 15:30
📍 Soul Circle

This is not just a meditation.
It’s a full-body sensory ritual.
Through touch, sound, scent, guided visualization, and taste (yes, including chocolate), you’ll be guided into a state of deep presence and pleasure to awaken the nervous system, allowing you to feel, rather than think your way into stillness.
Turning meditation into something you don’t just hear but experience.

I have curated both sessions to be highly participatory and intentionally felt.
These are not sessions you simply attend.
They are experiences you step inside.

And that’s what makes them unforgettable.

🎟 Secure your spot here:
https://abu-dhabi.platinumlist.net/event-tickets/102693/kayan-wellness-festival-2026-in-abu-dhabi/

26/12/2025

Tis the season…🥂

Address

Cape Town

Website

http://ubuntubliss.com/

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