UROcape - Cape Town Urology and Centre for Robotic Surgery.

05/02/2021

Men, many things can affect your ge***al health - including your hygiene, lifestyle, and underlying health conditions.

Read about what you should be doing to keep yourself healthy: bit.ly/33UjCgD

01/02/2021

It's generally easy to see when someone is physically unwell, but it's difficult to pick up on when someone is mentally unwell.

Learn the symptoms of severe anxiety: bit.ly/3oDkJt4

Spot the symptoms and help make a difference to someone’s life

29/01/2021

Regular self-examination for testicular cancer can give you a better chance of finding any irregularities before they are serious.

Find out what symptoms you should be looking out for: https://bit.ly/2VXcr35

25/01/2021

Did you know that bananas can actually help lighten your mood? Bananas contain vitamin B6, which helps your brain produce serotonin; the happy chemical!

22/01/2021

Want to build your strength but aren't ready to invest in equipment just yet?

Watch this video for a routine that will get you strong using your own body weight: bit.ly/3lVWZPe

18/01/2021

Urinary tract disorders can lead to extremely serious symptoms if left untreated - including kidney failure, stones that block urine flow, severe infections or tumours.

Symptoms are often easily ignored until it's become dangerous. Go for a screening if you have any suspicions: bit.ly/2DQ0u6k

15/01/2021

Cooking can become a real stressor when your planning isn't in order. Not only is it stressful spending hours back and forth between the grocery store and your kitchen, but it makes it difficult to stick to healthy home-cooked meals.

Read about how you can benefit from meal planning: bit.ly/3oCrCuW

Meal planning is a lifesaver in the kitchen and saves a lot of time and money. Find out how the benefits of a meal plan can make your daily life easier and your health better.

11/01/2021

Prostate cancer is the most common cancer found in men, and is the most detrimental cancer for men over 85.

Schedule regular check-ups to ensure nothing irregular goes untreated: bit.ly/2DQ0u6k

08/01/2021

Did you know that it's not just women who have to deal with menopause? Between the age of 45 to 65, men experience a decrease in their testosterone levels, which can lead to menopause-like symptoms, also referred to as andropause.

Learn about the symptoms and treatments of andropause: bit.ly/37SE8zL

We often talk about how menopause can be tough for women and it is indeed a condition that’s thought to only concern the women folks.

04/01/2021

Did you know that you are 60% more likely to struggle with depression if you are inactive?

Working towards your fitness goals will improve your physical and emotional health.

01/01/2021

Cheers to a new year and the new beginnings that come with it!

As we leave 2020 behind us, let’s make 2021 the year to be kind to ourselves and the body that was given to us.