Zydus Healthcare SA - PTY Ltd.

Zydus Healthcare SA - PTY Ltd. Zydus Healthcare SA is a Pharmaceutical company aimed at improving the wellness of all South Africans and is Dedicated To Life.

Shortness of breath with minor exertion can be one of several early indicators that heart health deserves attention. Rec...
30/09/2025

Shortness of breath with minor exertion can be one of several early indicators that heart health deserves attention.

Recognising changes early can encourage timely conversations with a healthcare professional.
Awareness is a powerful first step in prevention.

It is a misconception that only older adults need to think about their heart. Lifestyle factors and stress can affect pe...
29/09/2025

It is a misconception that only older adults need to think about their heart. Lifestyle factors and stress can affect people of all ages.

Awareness of habits and maintaining healthy routines may help support heart health across the lifespan.

Heart-related conditions remain a major health challenge in South Africa. Raising awareness of risk factors, signs, and ...
29/09/2025

Heart-related conditions remain a major health challenge in South Africa. Raising awareness of risk factors, signs, and supportive lifestyle changes can help communities take proactive steps.

Everyday awareness has the potential to improve long-term outcomes.

World Heart Day aims to raise global awareness of cardiovascular disease and its prevention. The campaign emphasises pre...
29/09/2025

World Heart Day aims to raise global awareness of cardiovascular disease and its prevention.

The campaign emphasises prevention measures and risk factors, which include:
• Smoking
• High blood pressure
• High blood cholesterol (increased lipid levels)
• Diabetes
• Lack of exercise
• Obesity and
• Stress

Supporting heart health does not always require big changes. Consistent small steps such as balanced eating, physical ac...
28/09/2025

Supporting heart health does not always require big changes. Consistent small steps such as balanced eating, physical activity, stress management, and regular rest may help.

These daily practices can contribute to a healthier heart over time.

The heart beats thousands of times each day to circulate oxygen and nutrients throughout the body. This vital organ bene...
27/09/2025

The heart beats thousands of times each day to circulate oxygen and nutrients throughout the body. This vital organ benefits from supportive lifestyle habits like balanced eating, regular activity, and stress management.

Being aware of early warning signs and maintaining healthy routines can contribute to better long-term outcomes.

A simple daily tracker can help ensure that activities supporting cognitive health are built into your routine. By engag...
26/09/2025

A simple daily tracker can help ensure that activities supporting cognitive health are built into your routine. By engaging the mind in different ways, you may help keep it sharp and active over time.

Consistency is key to creating lasting habits for brain health.

It is a misconception that memory loss is always part of normal ageing. While occasional forgetfulness can be harmless, ...
25/09/2025

It is a misconception that memory loss is always part of normal ageing. While occasional forgetfulness can be harmless, ongoing issues may point to medical conditions. Recognising the difference is key to ensuring appropriate care is sought when needed.

Awareness allows for earlier support and planning.

Keeping the mind active may help maintain cognitive health over time. Activities like reading, learning, and social enga...
24/09/2025

Keeping the mind active may help maintain cognitive health over time. Activities like reading, learning, and social engagement challenge the brain, while puzzles encourage memory and concentration.

Consistently incorporating these habits into daily life may support long-term mental well-being.

Extended periods of sitting can affect how blood flows to the lower body. Taking breaks to stand or walk every couple of...
23/09/2025

Extended periods of sitting can affect how blood flows to the lower body. Taking breaks to stand or walk every couple of hours may help prevent stiffness and encourage healthier circulation.

Awareness of time spent seated is a useful step in supporting overall well-being.

Regular movement breaks are one of the simplest ways to encourage healthy circulation. Even standing or stretching every...
22/09/2025

Regular movement breaks are one of the simplest ways to encourage healthy circulation. Even standing or stretching every hour can make a noticeable difference.
Staying mindful of this throughout the day may support overall well-being.

Healthy circulation is important at every age. People who sit for extended hours, whether at a desk or while travelling,...
22/09/2025

Healthy circulation is important at every age. People who sit for extended hours, whether at a desk or while travelling, may also notice circulation changes.
Introducing short breaks and light movements can help maintain comfort and energy throughout the day.

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