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EmbodYment

Headstrong fitness coaching - The science, physique and psychology for athletes. EmbodYment envelop

15/01/2026

3 ChatGPT Prompts to Lock In Your 2026 Fitness Goals 💪

Swipe through for the exact prompts that'll transform your fitness journey this year. No more guessing, no more excuses—just science-backed planning and accountability that actually sticks.

SLIDE 1: The Custom Plan
Copy this prompt into ChatGPT and watch it build you a personalized 12-week roadmap tailored to YOUR life, YOUR goals, and YOUR schedule.

SLIDE 2: The Accountability System
Consistency is the secret sauce. Use this prompt to create a system that keeps you locked in when motivation dips. Habit stacking + rewards = unstoppable progress.

SLIDE 3: The Nutrition Blueprint
You can't out-train a bad diet. This prompt gives you a science-backed nutrition plan that fuels your workouts and supports your goals without feeling restrictive.

The key? ChatGPT is your personal coach. Be specific about YOUR situation, and it'll give you a plan that actually works for you.

Comment below: Which prompt are you using first? 👇

09/01/2026

First leg workout: 2026 🔥PEACHES ….⚠️👇🏼

A new year calls for a new approach - so I decided to try this variation today for the first time this year.

The aim is to keep growing, keep adjusting until you find what works best.

Give these a try next time you find yourself doing leg day.

Get it 🙌🏼 and let me know how you get on 🤞🏼

🍑

30/12/2025

Discipline takes time, but also get easier with time…

👉🏻 therefor the win is showing up everyday. Locking into offer yourself the best chance at becoming your best version.

Pean into your v2.0 and get it. Have you ever wondered what would happen if you found a reason and notan excuse…

Heres to finding reasons! (Get your WHY?)

Todays Quick session 👇🏼🏋🏼‍♂️
1. CLEAN & JERKS 8 reps each side
2. GORILLA ROWS 20 reps alternating
3. WINDMILLS 8 each side

RINSE AND REPEAT x 3 - this should take you to about 20 min.

Let me known how you get on ✌🏼😉

28/12/2025

Daily reminder to add them stretches to your workout, 5 min post workout truly makes a huge difference.

Here are just a few benefits of stretching 👇🏼

✌️Improve your performance in physical activities.
✅ Decrease your risk of injuries.
🏋🏼‍♂️ Help your joints move through their full range of motion.
❤️ Increase muscle blood flow.
🏆 Enable your muscles to work most effectively.
🦮 Improve your ability to do daily

Share your favorite stretches and lets keep at the healthy habits🙌🏼🏆

27/12/2025

If you’re strapped for time 👇🏼

Being a yachtie comes with various time constraints, especially being on charter - in these moments I find what works best, for me at least is:

- Tracking calories (especially if your workouts are essentially being shortened)
- Challenge myself to a min 20 min workout / activity daily
- Walk the long way! (Going the extra mile has never made more sense)

Let me know what works for you or try these tips and see how you get on.

Todays 20 min workout was an inverse starting at 20 reps and inversely working back to 1

Exercise:
1. PUSHUPS 1 rep to 20
2. SITUPS 20 reps to 1

Thanks me later 🫶🏻

24/12/2025

No point in running if you don’t have a destination ….👇🏼⚠️

Fitness is meant to be a sustainable lifestyle choice, and in order for anyone to make any choices. You generally need info and option to choose from.

Here’s the kicker, fitness is a process that takes time - and one that only delivers results with plenty commitment, so figure out your goals and LOCK in 🔐

Once youre set to GO 🏆 its important to drown out the noise, i.e. social media / opinions / excuses / limitations …. and find what works for you and gove ot time✅🌱🍃🌳

What worked for me was becoming part of a community - surround yourself with the people you would like to become!

19/12/2025

⚠️ Not for the fainthearted

This exercise takes minimal equipment and a lot of grit. This has probably become my favorite in my toolbox of go to’s for a quick, but alway brutal session.

This exercise was coined by David Goggins as NICKLE AND DIMES and is simply👇🏼

1. FIVE Pull-ups followed by
2. TEN pushups

RINSE AND REPEAT ✅ THIS FOR 10 Minutes 🥵

Share how many sets you manage in this time ☝🏼🙌🏼

15/12/2025

Here’s how you can capitalize on leg days to reach your goals and break through your fitness plateau.

Since your leg muscles comprises the largest muscle group in your body. Training these not only requires more caloric tax but also implies a longer, post training caloric burn.

This ultimately adding to your caloric demand, more calories burned implies increased metabolic demand that could for example quite easily push you into a deficit daily caloric intake. And this in turn, makes it much easier to cut or shred for a specific goal.

In short - training legs makes sense for various reasons, remember this next time you think of skipping leg day!

🍑

14/12/2025

Fitness is more than just a workout, its more than just a gym membership.

Here’s what it is 👉🏻 it’s waking up each day committing to a goal come rain or shine. Removing emotions, and choosing the goal on the daily!

Choosing to refine your discipline that in time will come to teach you that with it comes certain benefits. Benefits that prove in public, what you do in private.

Therefore ACTIVELY choose who and what you surround yourself with.

ULTIMATELY it all comes down to a SINGLE choice, daily!

Address

Centurion
0157

Opening Hours

Monday	08:00 - 18:00
Wednesday	16:00 - 18:00

Telephone

+27637406197

Website

https://linktr.ee/embodymentfitness

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