EmbodYment

01/12/2025

PUSH DAY EXPLAINED 💪🔥
Training splits = dividing your workouts by movement patterns or muscle groups. Here’s why they work:

What’s a Push Day?
Chest, shoulders & triceps in one session. All “pushing” movements that work synergistically.

The Science Behind Splits:
• Recovery optimization - While push muscles rest, you train pull/legs
• Volume management - Hit each muscle group with adequate sets without 3-hour workouts
• Strength progression - Fresh muscles = better performance & progressive overload
• Reduced injury risk - Proper rest between training same muscle groups (48-72hrs)

Common Split Example:
📍 Push (chest/shoulders/triceps)
📍 Pull (back/biceps)
📍 Legs
📍 Repeat or Rest

Benefits You’ll Notice:
✅ Better muscle recovery
✅ More energy per workout
✅ Clearer training structure
✅ Sustainable long-term progress
✅ Less burnout & overtraining

You don’t need a coach to start - just consistency and a plan. Training splits give you that structure.

What’s your current split? Drop it below 👇

30/11/2025

What you do in PRIVATE will eventually display in PUBLIC 💪

Today I didn’t feel like training. But here’s the thing—your efforts don’t need an audience to count. Every rep in the gym, every meal you choose wisely, every night you prioritize sleep... it’s all building something.

Follow your passion, not your excuses. The work you put in when nobody’s watching? That’s what creates the results everyone sees later.

Your body is a reflection of your habits. Make them count.

What’s one thing you’re committing to TODAY, even if you don’t feel like it? Comment below 👇

✅️

28/11/2025

Your goals don’t need perfection — they need consistency.

Every rep, every walk, every choice adds up 🏆

Stay committed to the process, not just the outcome. Show up for YOUERSELF, even on the days you don’t feel like it — that’s where the real progress is built.

Small wins. Daily effort. Long-term mindset.
That’s how you transform, if you havent alteady join our community 🫶🏻

27/11/2025

Its the community for me! And to top it off the effort never lies, nailing discipline and pushing boundaries wont ever be easier than this ☝🏼🫶🏻

What about the grind is your favorite 👇🏼💭

27/11/2025

Movement flow and core Builder
Side kick through to frog jump variation pushup

KB Preacher presses
KB hollow rock OH Press
Sumo squat Preacher curls

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26/11/2025

CORE & MOBILITY
Format: 3 rounds | 40 sec work / 20 sec rest
Equipment: Bands, mat
1. KB Windmill – 10 per side
2. Plank with Band Row
3. Standing Band Rotation (chops)
4. Bird-Dog + Kickback
5. Cat-Cow → Down Dog Flow – 60 sec slow
🌊 Rough sea mod: Perform all moves seated or kneeling for stability

26/11/2025

CORE & MOBILITY
Format: 3 rounds | 40 sec work / 20 sec rest
Equipment: Bands, mat
1. KB Windmill – 10 per side
2. Plank with Band Row
3. Standing Band Rotation (chops)
4. Bird-Dog + Kickback
5. Cat-Cow → Down Dog Flow – 60 sec slow
🌊 Rough sea mod: Perform all moves seated or kneeling for stability

Watch, follow, and discover more trending content.

25/11/2025

FULL BODY FUNCTIONAL
Format: 30-min EMOM (Every Minute On the Minute)**
Equipment: KB or DB, mat
⏱ Every minute complete the following:
1. 5 KB Swings
2. 5 Push-Ups
3. 5 Goblet Squats
4. Rest for remaining time in the minute
Repeat for 30 minutes (30 total rounds).
💡 Beginners: Reduce reps to 3 each
💡 Advanced: Add 1 rep per round or use heavier KB

23/11/2025

Unboxing the Hoka Bondi 9 – where max cushioning meets ultimate comfort. 🏃‍♂️✨ Ready to hit the ground running in Tenerife for their maiden voyage!

With a reimagined, lighter, and more responsive midsole, the Bondi 9 offers an ultra-plush ride, making every stride feel effortless. Designed with an extended heel geometry and refined rear crash pad, it ensures an incredibly balanced, smooth transition from heel to toe.

Perfect for long runs or daily miles, these shoes redefine what it means to run in comfort. 🌊🌞 RunInComfort

22/11/2025

Come train with today. If you ever find yourself in Tenerife for a couple of days and perhaps not have acces to a gym onboard or just wanted some fresh air. I highly recommend Aora fitness, this gym has everything you could possibly want for a decent session. And not only do you get a day pass for €15 but a locker and a gym vending machine, so if youre a yachty looking for a gym in tenerife - that fits your nomad lifestyle def give this one a go

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21/11/2025

If we realize its a process than the importance is falling in live with it on the daily. Remember to trust the process and choose to be 1% better every day.