Medicare 209

26/12/2025

Take regular breaks from digital devices 📲💻 to avoid eye strain and dry eyes 👀

👁️‍🗨️ See the Difference with Viscare Optometrists
Because clear vision really does change lives.
At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.
Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.
* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices
Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.
📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 viscare@lantic.net

25/12/2025

[25 December]
He gives hope that shines through hearts. ✨ In this season of light, may you feel His presence in every moment, bringing comfort where there is uncertainty, strength where there is weariness and hope that softly guides you forward.

May your days be filled with peace, gratitude, and gentle reminders that you are never alone. 💛

From all of us at Medicare209

24/12/2025

Meet Our Team at Medicare209 – 𝗧𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗖𝗮𝗿𝗲
Compassionate, Local and Here for You

We’re proud to be your local healthcare team — committed to providing quality, personalised care for every stage of life.

𝗔𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲209 𝗮𝗿𝗲 𝘁𝗵𝗿𝗲𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿𝘀 𝘄𝗵𝗼 𝘁𝗿𝘂𝗹𝘆 𝗰𝗮𝗿𝗲: 𝗗𝗿. 𝗠𝗮𝗿𝗹𝗶𝘇𝗲 𝗟𝘂𝗯𝗯𝗶𝗻𝗴𝗲 | 𝗗𝗿. 𝗠𝗮𝗿𝗶𝗻𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 | 𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗥𝗼𝘂𝘅

📍 Find us at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Call: 012 664 7429 📧 order@meddocs.co.za

We work closely together to offer trusted support for you and your family — whether it’s a routine check-up, ongoing treatment, or something more specific.

And we’re not alone — our extended on-site team helps make Medicare209 a one-stop destination for your healthcare needs.

Together, we’re here to make your care simpler, kinder, and more complete — all under one roof.

23/12/2025

Whether you're travelling or enjoying a peaceful time at home, we wish you a season filled with calm, safety, and meaningful moments. 💙

Our practice will be open tomorrow till 12:00, then closed 25, 26, 27 & 28th of December. We are open again on the 29, 30 & 31 December at 8am also 2 & 3 January. We may close earlier on these dates. From 5 January 2026 the practice will function with normal practice hours.

Whether you're travelling or enjoying a peaceful time at home, we wish you a season filled with calm, safety, nd meaningful moments. 💙

Please familiarise yourself with your nearest emergency care numbers and closest hospitals should you need urgent assistance during this period.

We look forward to welcoming you back in 2026 to walk alongside you. Stay safe and take care. ✨

❤️

22/12/2025

This year, we celebrated your progress, supported you through challenges, and walked alongside you every step of the way on your wellbeing journey. It has been an honour.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗝𝗼𝘂𝗿𝗻𝗲𝘆. 🌿❤️

To every patient who trusted us,
every family who supported our work,
and every person who walked through our doors,
thank you.

This year, we celebrated your progress, supported you through challenges, and walked alongside you through every step of your wellbeing journey. It has been an honour.

To our community — you inspire us every day.
Your courage, your commitment to better health, and your willingness to invest in yourself make our work meaningful.

From our doctors and the entire team,
we wish you a safe, restful, and healthy start to the new year.

Here’s to growth, healing, and better days ahead.
We look forward to supporting you again in the new year.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

20/12/2025

Useful information in case of emergency.

Life is unpredictable. Accidents, sudden illnesses and serious injuries don’t follow a schedule, they can happen anytime, anywhere. That is why emergency units exist - to offer you immediate care when every second matters.

In case of a medical emergency, don’t hesitate. Go straight to your nearest emergency unit. Our team at Life Groenkloof Hospital is available 24/7, ready to help you and your loved ones when you need it most. Your health and safety are our highest priority day or night. We’re here for you, always.

Remember: If you are in doubt, rather be safe and seek help. Quick action can save lives. Call Life Groenkloof Hospital on 012 424 3600 or visit our website on https://bit.ly/3PKFbcw for more information about our emergency unit.

19/12/2025

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, Made Easy!

Can’t make it during the week?
A doctor is available on Saturdays for your healthcare needs.

🕒 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀: 07:30 – 11:00
📞 Phone lines open daily from 06:30
💬 WhatsApp (messages only): 076 461 0600

𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀:
Mon–Thurs: 07:00 – 16:30
Fri: 07:00 – 16:00

Your health matters — even on weekends.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

17/12/2025

𝗞𝗻𝗼𝘄 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂 𝗚𝗼 — Malaria Knowledge Matters

If you’re travelling to a malaria area this holiday, a few smart steps can make all the difference.

𝘽𝙚𝙛𝙤𝙧𝙚 𝙔𝙤𝙪 𝙂𝙤:
*Check if your destination is a malaria risk zone (see the SA malaria map).
*Visit your GP for the right malaria prevention tablets.
*Pack insect repellent, long-sleeved clothing, and sleep under treated mosquito nets — especially at dusk and dawn.

🚫 Avoid stagnant water near your accommodation, and choose places with good mosquito control.

⚠️ 𝙆𝙣𝙤𝙬 𝙩𝙝𝙚 𝙎𝙞𝙜𝙣𝙨:
*Fever, chills, headache, and muscle aches may appear 7–30 days after being bitten — even if you took medication. Seek medical attention immediately if symptoms develop.
*Protect yourself before you travel — prevention is always better than treatment.

📍 Find us at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Call: 012 664 7429 📧 order@meddocs.co.za

15/12/2025

? 𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙎𝙋𝙁 𝙧𝙚𝙖𝙡𝙡𝙮 𝙢𝙚𝙖𝙣𝙨?

SPF stands for 𝐒𝐮𝐧 𝐏𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐅𝐚𝐜𝐭𝐨𝐫. It measures how well a sunscreen protects your skin from UVB rays (the main cause of sunburn and skin cancer).

➡️ For example, SPF 30 means you can stay in the sun 30 times longer before burning than if you wore no sunscreen — but only if applied correctly and reapplied every 2 hours!

Choose SPF 30 or higher, apply generously, and remember — no sunscreen blocks 100% of UV rays, so shade and clothing still matter.

You can enjoy every moment under the sun without risking your skin or health!

🌞🌞🌞 Fun in the Sun — Safely!

Reapply SPF every 2 hours (and after swimming!)
Wear protective clothing, sunglasses & a wide-brimmed hat
Watch for signs of sunburn or heat exhaustion
Keep cool and stay hydrated throughout the day

Protect your skin — it’s the only one you’ve got!

12/12/2025

𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻.

𝑩𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔 𝑨𝒓𝒆 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆.

Avoid toxic relationships or situations that leave you feeling anxious or depleted, peace of mind is priceless.

The holiday season can be full of love and laughter, but also a little too full at times.

Between visitors, travel and social plans, it’s easy to stretch yourself thin.
Remember: it’s okay to say no to overcommitment, late nights or gatherings that drain your energy.

Protect your peace, rest when you need to, and choose connection over obligation.

That’s not selfish — it’s self-care.

💬 If you’ve been feeling emotionally or physically exhausted, don’t ignore the signs. Burnout can be prevented — reach out, reset, and get support before it develops.

12/12/2025

Know where you stand and take this short online test.

Chronic Kidney Disease (CKD) is a silent epidemic in South Africa. 1-in-10 South Africans may be living with CKD, and most don’t even know it. CKD often has no symptoms until it’s too late. The only way to know for sure? Get tested.

👉 This is your chance: Complete the short online kidney health checker test
📍Depending on your results, you may qualify for complimentary CKD tests.

TAKE THE TEST: https://qr.short.az/path13

ZA6473-30NOVEMBER2027

10/12/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗰𝗵𝗲𝗰𝗸𝗲𝗱 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗹𝗮𝘁𝗲𝗹𝘆?

This festive season can be wonderful but also 𝒐𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎𝒊𝒏𝒈.
Before stress turns into distress, remember to H.A.L.T.

Pause… and ask yourself:

𝗔𝗺 𝗜 𝗛𝘂𝗻𝗴𝗿𝘆? 𝗔𝗻𝗴𝗿𝘆? 𝗟𝗼𝗻𝗲𝗹𝘆? 𝗧𝗶𝗿𝗲𝗱?
These four states make us more vulnerable to emotional overload, poor decisions, and burnout.

H — 𝗛𝘂𝗻𝗴𝗿𝘆

• Low blood sugar increases irritability
• Skipping meals harms mood and focus
• Nourish your body to stabilise energy

A — 𝗔𝗻𝗴𝗿𝘆

• Anger clouds your judgment
• Often hides deeper stress
• Pause to breathe, cool down, reset

L — 𝗟𝗼𝗻𝗲𝗹𝘆

• Disconnection increases distress
• Feeling unsupported lowers resilience
• Reach out — even one connection helps

T — 𝗧𝗶𝗿𝗲𝗱

• Fatigue weakens emotional control
• Exhaustion amplifies stress
• Rest is essential, not optional

Your well-being matters — pause, listen, and take care.
Your wellbeing matters — pause, listen, and take care.

If you’re feeling overwhelmed, reach out — we’re here to help you through the season.

You don’t have to carry it alone. Contact us if you need support or guidance.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.z