Medicare 209

04/04/2026

Enjoy this special weekend — take time to rest, reset, and care for your health.

03/04/2026

01/04/2026

Welcome April | Cancer Awareness Month

This month, we stand together in awareness, support, and care.
You are not alone; we are here to journey with you, every step of the way.

Awareness Starts With Understanding:
• Know your body pay attention to any changes
• • Early detection can make a life-saving difference
• Regular check-ups matter, even when you feel well
• Support matters — for patients, families, and caregivers
• Healthy lifestyle choices can help reduce risk

If something feels off, don’t ignore it.
🩺 Rather get it checked — your health always comes first.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
📞 Phone lines open from 06:30 daily
Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

Your health, our priority.

30/03/2026

Your Wellness Professionals ~ Comprehensive care, all in one place.

At Medicare209, your health is in trusted hands — from compassionate general practitioners to expert on-site services, we’re here to support your whole-person wellness.

📍 Conveniently located at 209 Clifton Avenue, Centurion
♿ Easy access with wheelchair-friendly parking

Meet the heart of our practice: Dr. Marlize Lubbinge | Dr. Christine Roux | Dr. Marina Friend

On-site services for your convenience:
* Physiotherapy – Marili Hattingh & Nadine Thompson
* Optometry – Amadia van Heerden (Viscare Optometrists)
* Occupational Therapy – Sheetal Gopal
* Nutritional Coaching – Wilma Lodder
* Pathology – PathCare Lab services

Your health journey starts here — preventative, personalised, professional care.

🕒 Practice Consulting Hours:
Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
📞 Phone lines open from 06:30 daily

Book your appointment today and experience healthcare that puts you first.
📧 info@medicare209.co.za | 📞 012 664 7429

We’re here to help you stay well, feel better, and live fully.

30/03/2026

School Holidays Have Begun!

The school bags are packed away… now it’s time to slow down and enjoy the moment.

Whether you’re heading away or staying at home, make the most of this time with your children, rest, laugh, explore, and reconnect. Sometimes the best memories are made in the simplest moments.

Enjoy the break, parents, you’ve earned it! 💛

23/03/2026

Today we focus on World Optometry Day 👁️‍🗨️ Eyes to the Future!

Because clear vision really does change lives.

At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.
Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.

* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices

Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.

📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 viscare@lantic.net

20/03/2026

At our Centurion-based practice, Dr. Lubbinge, Dr. Friend, and Dr. Roux provide preventative, personalised and professional care, all in one place.

Whether you're managing a chronic condition, due for a routine check-up, or simply prioritising your well-being, we’re here to support you with compassionate, whole-person care.

📞 Phone lines open at 06:30 daily
🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

🚨After-Hours Emergencies, please contact:
Unitas Hospital 📞 012 677 8000

𝐎𝐧-𝐬𝐢𝐭𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞:
Viscare Optometrist – Amadia vd Berg | Physiotherapist – Marili Hattingh | Occupational Therapist – Sheetal Gopal | Nutritional Coach – Wilma Lodder | Pathology – PathCare Laboratory Branch On-Site

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

16/03/2026

Save our WhatsApp Number 0764610600 - WhatsApp messages only!

Looking for professional comprehensive healthcare in Centurion? Medicare209 is conveniently located at 209 Clifton Avenue, Lyttelton — and yes, you’ll find us on Google Maps!

🕒 Hours: Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
Our GPs: Dr. Lubbinge, Dr. Friend & Dr. Roux – here for personalised, preventative care.

On-site Services: Physiotherapy | Optometry | Occupational Therapy | Nutritional Coaching | Pathology (PathCare)

♿️Easy access & wheelchair-friendly.

📞 Call: 012 664 7429
WhatsApp 0764610600
📧 info@medicare209.co.za

14/03/2026

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, Made Easy!

Can’t make it during the week?
A doctor is available on Saturdays for your healthcare needs.

🕒 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀: 07:30 – 11:00
📞 Phone lines open daily from 06:30
💬 WhatsApp (messages only): 076 461 0600

𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀:
Mon–Thurs: 07:00 – 16:30
Fri: 07:00 – 16:00

Your health matters — even on weekends.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

12/03/2026

Happy Birthday, Amadia van Heerden!

Have a super awesome day!

From all of us at Medicare 209

11/03/2026

Myth or Fact?

Myth:
“If I feel fine, I don’t need a check-up.”

Fact:
Some conditions, such as high blood pressure, can develop without noticeable symptoms yet still affect your health.

Regular check-ups help to:
Find issues early
Keep chronic conditions on track
Give you peace of mind

Unsure if you’re due for a check-up?
Our team is here to help you stay on top of your health.

📞 Call us to schedule your appointment.

09/03/2026

March Into Wellness With Us

This month we’re spotlighting the healthcare professionals working together under one roof at Medicare 209 Medical Centre.

Our team believes in whole-person care, where doctors and health practitioners collaborate to support your health journey.

Dr. Lubbinge, Dr. Friend, and Dr. Roux provide preventative, personalised, and professional care in one convenient location. Whether you're due for a routine check-up, managing a chronic condition, or simply prioritising your wellbeing, we are here to support you.

✔ Quality care and appointments with our Wellness Team
✔ One location with multiple healthcare services
✔ A team that communicates and collaborates about your care

On-site services include:
Visicare Optometrist – Amadia vd Berg | Physiotherapist – Marili Hattingh | Occupational Therapist – Sheetal Gopal | Nutritional Coach – Wilma Lodder | PathCare Laboratory – Branch On-Site

📍 209 Clifton Avenue, Lyttelton, Centurion
📞 012 664 7429
✉️ order@meddocs.co.za

March into wellness with a team that cares.