What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00 Saturday 07:30 - 11:00

Medicare 209

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Medicare 209

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 - Centurion-based practice, Dr. Lubbinge, Friend & Roux provide professional care & on-site services.

11/02/2026

Whether you’re facing health challenges, supporting a loved one, or caring for others, you are seen, valued, and not alone.

Today we honour those living with illness and the caregivers and healthcare workers who walk this journey alongside them.

Illness does not take away dignity, strength, or worth.
Today, we honour those living with illness and the caregivers and healthcare workers who walk this journey alongside them.

Whether you’re facing health challenges, supporting a loved one, or caring for others, you are seen, valued and not alone.

🌿 We are here for you.

09/02/2026

❤️ Love Your Health | Love Your Heart ❤️

Your heart works for you every single day; show it some love in return.

Looking after your heart means paying attention to:
* Blood pressure
* Cholesterol levels
* Regular movement
* Heart-healthy daily habits
Small, consistent choices can make a big difference to your cardiovascular health and overall well-being.

This February, choose habits that help your heart stay strong — for today and for the years ahead. Know your numbers. Book a heart health check-up.

We’re here to support you every step of the way.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429
✉️ Email: order@meddocs.co.za
📞 Phone lines open 06:30 daily

🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

04/02/2026

🎗 World Cancer Day | 4 February 🎗

Cancer can affect anyone — at any age.
But with awareness, early detection, and the right support, hope is always part of the story.

Today we stand with patients, survivors, families, and caregivers.
You are not alone. We are here for you.

💛 Early detection saves lives.
💛 Compassion strengthens healing.

02/02/2026

At our Centurion-based practice, Dr. Lubbinge, Dr. Friend, and Dr. Roux provide preventative, personalised and professional care, all in one place.

Whether you're managing a chronic condition, due for a routine check-up, or simply prioritising your well-being, we’re here to support you with compassionate, whole-person care.

📞 Phone lines open at 06:30 daily
🕖 Consulting Hours:
Mon–Thurs: 07:00 – 17:00
Friday: 07:00 – 16:00
Saturday: 07:30 – 11:00

🚨After-Hours Emergencies, please contact:
Unitas Hospital 📞 012 677 8000

𝐎𝐧-𝐬𝐢𝐭𝐞 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞:
Viscare Optometrist – Amadia vd Berg | Physiotherapist – Marili Hattingh | Occupational Therapist – Sheetal Gopal | Nutritional Coach – Wilma Lodder | Pathology – PathCare Laboratory Branch On-Site

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

30/01/2026

🤸‍♀️ Physiotherapy Solution — Your Movement Matters

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗼𝘃𝗲, 𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝘁𝗵𝗿𝗶𝘃𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

Whether you're managing pain or bouncing back from an injury, our on-site physios at Medicare209 are here to help you feel strong and capable again.

Meet Marili Hattingh BPhyst(Pret) and Nadine Thompson BPhyst(Pret) — experienced, hands-on professionals who care about getting you moving, safely and comfortably.

* Help for aches, pain & injuries
* Gentle, hands-on treatment
* Personal recovery & movement plans
* Whole-person care that puts you first

Let’s help you get back to what you love.

📍 Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Book your physio session: 072 740 1463 | 012 644 0531 📧 marili@mhphysios.co.za

28/01/2026

Start strong. Start the year strong.

A new season lies ahead.
There’s no need to carry last year’s health challenges into this one.

We plan our careers, businesses, and family lives with care — yet health is often the first thing we postpone. This year, choose differently. Prioritising your wellbeing now helps you show up stronger for everything else that matters.

At the heart of our practice are our dedicated doctors:
Dr. Marlize Lubbinge | Dr. Christine Roux | Dr. Marina Friend

On-site services for your convenience:
• Physiotherapy – Marili Hattingh & Nadine Thompson
• Optometry – Amadia van Heerden (Viscare Optometrists)
• Occupational Therapy – Sheetal Gopal
• Nutritional Coaching – Wilma Lodder
• Pathology – PathCare Lab services

Make your appointment and start this year with intention, care, and support.
Your health deserves a place on the plan.

📞 Phone lines open daily from 06:30
💬 WhatsApp (messages only): 076 461 0600

𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀:
Mon–Thurs: 07:00 – 16:30
Fri: 07:00 – 16:00

Your health matters — even on weekends.
We are conveniently located with wheelchair-friendly parking and access.

📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

26/01/2026

National Blood Donor Month – January 2026🩸

Knowing your blood type is more important than you may realise.
It helps determine who you can donate blood to and what type you can safely receive in an emergency.

Not sure if you’re due for a donation or what your blood type is?
Make time to visit the South African National Blood Service to check your eligibility and help save lives.

A single donation can help up to three people.
Your small act of kindness could be someone else’s second chance. ❤️

Donate blood today. Know your type.
Be a hero in someone’s story.

24/01/2026

When you can’t speak for yourself — will your loved ones know what to do

𝐅𝐑𝐄𝐄𝐁𝐈𝐄 💥 𝐅𝐑𝐄𝐄𝐁𝐈𝐄 💥 𝐅𝐑𝐄𝐄𝐁𝐈𝐄 Available!?

Being prepared isn’t just about documents — it’s about giving your family confidence to take charge when it matters most.

Our 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Emergency & Medical Info Form was created to help you get your affairs in order, stay organised, and bring peace of mind to those you trust. 🌿

Here are 10 Reasons to Complete Your 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Form:
1️⃣ Everything in one place — no scrambling for files.
2️⃣ Fast access saves time in a crisis.
3️⃣ Lists your medication & allergies to prevent treatment errors.
4️⃣ Shares your health story so doctors can act safely.
5️⃣ Keeps emergency contacts easy to reach.
6️⃣ Records your wishes when you can’t speak for yourself.
7️⃣ Stores your insurance & scheme info for quick authorisation.
8️⃣ Eases pressure on loved ones during emotional moments.
9️⃣ Easy to update as your life or health changes.
🔟 It’s a true gift of love — clarity for them, peace of mind for you.

✨ Take the first step toward being prepared.
Get organised today and make sure your loved ones know exactly what to do when every second counts.

📥 Download your FREE 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞 Form on our website:
👉 www.medicare209.co.za

Find it under the 𝑫𝒆𝒑𝒂𝒓𝒕𝒎𝒆𝒏𝒕𝒔 tab or at the bottom of the Home Page.

When you can’t speak for yourself, will your loved ones know what to do?ness

23/01/2026

Cervical Health Awareness Month | January 🌸
Screening Reminder

Start your year with confidence.

January is Cervical Health Awareness Month — a gentle reminder to prioritise your wellbeing.
Cervical cancer is one of the most preventable cancers.
Early detection means early intervention and better outcomes.

Know the signs.
Know your risk.
Know that we’re here for you.

A simple Pap smear or HPV test can save lives.
Your health matters more than your to-do list.

👉 Book your screening. Protect your future.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

21/01/2026

👁️‍🗨️ 𝗩𝗶𝘀𝗶𝗼𝗻 4 𝗔𝗹𝗹 with Viscare Optometrists

Because clear vision really does change lives.

At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.
Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.

* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices

Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.

📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 viscare@lantic.net

20/01/2026

Save our WhatsApp Number 0764610600 - WhatsApp messages only!

Looking for professional comprehensive healthcare in Centurion? Medicare209 is conveniently located at 209 Clifton Avenue, Lyttelton — and yes, you’ll find us on Google Maps!

🕒 Hours: Mon–Thurs: 07:00–17:00 | Fri: 07:00–16:00 | Sat: 07:30–11:00
Our GPs: Dr. Lubbinge, Dr. Friend & Dr. Roux – here for personalised, preventative care.

On-site Services: Physiotherapy | Optometry | Occupational Therapy | Nutritional Coaching | Pathology (PathCare)

♿️Easy access & wheelchair-friendly.

📞 Call: 012 664 7429
WhatsApp 0764610600
📧 info@medicare209.co.za

16/01/2026

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, Made Easy!

Can’t make it during the week?
A doctor is available on Saturdays for your healthcare needs.

🕒 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀: 07:30 – 11:00
📞 Phone lines open daily from 06:30
💬 WhatsApp (messages only): 076 461 0600

𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀:
Mon–Thurs: 07:00 – 16:30
Fri: 07:00 – 16:00

Your health matters — even on weekends.

We are conveniently located with wheelchair-friendly parking and access.
📍 Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
📞 Call: 012 664 7429 | ✉️ Email: order@meddocs.co.za

Address

209 Clifton Avenue
Centurion
0157

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00
Saturday	07:30 - 11:00

Telephone

+27126647429

Website

http://www.medicare209.co.za/

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