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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 13:00

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Centurion Health and Wellness

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Centurion Health and Wellness

We are a dedicated team of healthcare professionals aimed at providing comprehensive & holistic care

17/12/2025

While the world rushes into celebration, there’s a side of the festive season often overlooked — the emotional weight it carries for many.

For many people it brings loneliness, painful memories, grief and emotional pressure.

It’s important to be gentle and mindful towards yourself and others. Not everyone celebrates with a full heart.

If you feel you need any support during this time of the year, don't hesitate to reach out to Bloem Counselling at Centurion Health and Wellness via 079 880 1071 or ageldenbloem@gmail.com

14/11/2025

👁️ Hordeolum and Chalazion

Hordeolum (Stye) and Chalazion are both localized swellings of the eyelid but differ in cause and clinical presentation.

🔹 Hordeolum (Stye)

A hordeolum is an acute bacterial infection, usually caused by Staphylococcus aureus, involving the glands of the eyelid (sebaceous or sweat glands).

Clinical features:
Painful, tender, red swelling on the eyelid margin
Localized inflammation that may point and drain spontaneously
Associated tearing, foreign body sensation or eyelid heaviness

Risk factors:
Poor eyelid hygiene
Chronic blepharitis
Use of contaminated eye cosmetics
Diabetes mellitus or seborrheic dermatitis

Management:
Warm compresses for 10–15 minutes several times daily
Gentle lid hygiene with diluted baby shampoo or prescribed lid wipes
Topical antibiotic ointment if infection persists
Oral antibiotics for recurrent or multiple lesions
Avoid squeezing or manipulating the lesion to prevent spread of infection

🔹 Chalazion

A chalazion is a chronic, sterile inflammation caused by obstruction of a Meibomian gland, resulting in a firm, painless nodule on the eyelid.

Clinical features:
Firm, non-tender swelling away from the eyelid margin
May cause mild discomfort or cosmetic concern
Large lesions may cause visual disturbance by pressing on the cornea

Risk factors:
History of recurrent hordeola
Chronic blepharitis or meibomian gland dysfunction
Rosacea or seborrheic dermatitis

Management:

Warm compresses and gentle lid massage to promote drainage
Persistent lesions may require steroid injection or surgical incision and curettage
Management of underlying eyelid inflammation or dermatological conditions is essential to prevent recurrence

🩺 When to seek medical attention:
Consult your healthcare provider if the swelling does not improve within a few days, recurs frequently, or interferes with vision.

16/10/2025

🌍💪 World Spine Day – 16 October 💪🌍
Your spine is your body’s pillar of strength — it supports your body, helps you move, breathe, twist, and dance!🌀

Today we celebrate spinal health and the importance of keeping your back strong, flexible, and pain-free. Whether you’re sitting at a desk, running a marathon, or lifting a child — your spine deserves care and attention.

Today is a reminder to show your spine some love:
✨ Sit tall and check your posture
✨ Take breaks from sitting too long
✨ Stretch, walk, move — every little bit helps
✨ Strengthen your core to protect your back
✨ And if pain or stiffness has been holding you back — your physio can help!
✨Book a physio check-up if you’ve been living with back or neck discomfort

Let’s stand tall, move mindfully, and support our spines — today and every day! 💙

Get in touch!
Shamila Lalla Physiotherapist at Lodge Ronda
☎️ 064 814 9486

10/10/2025

🧠 World Mental Health Day 🌿

Your mind and body are deeply connected. When you move better, you feel better.
Physiotherapy isn’t just about healing muscles and joints — it’s about restoring balance, confidence, and calm from the inside out.

💃 Move for your mind.
🫁 Breathe for your body.
🧘‍♀️ Heal for your whole self.

Shamila Lalla Physiotherapist Lodge Ronda
☎️ 064 814 9486

08/10/2025

🧠 Meningitis: Know the Signs, Act Fast!

Meningitis is inflammation of the membranes surrounding the brain and spinal cord (meninges), which can be life-threatening if not treated promptly.

👉 Types of meningitis:

Bacterial meningitis: Most severe; needs urgent antibiotic treatment.

Viral meningitis: More common and usually milder, but still requires medical attention.

Fungal or parasitic meningitis: less common, often occurs in people with weakened immune systems.

⚠️ Symptoms in adults:

Severe headache
Stiff neck
Fever and chills
Nausea or vomiting
Sensitivity to light (photophobia)
Confusion or drowsiness

👶 Symptoms in babies and children:

High fever or cold hands and feet
Irritability, constant crying
Vomiting or poor feeding
Bulging soft spot on the head (fontanelle)
Stiff neck or body, seizures
Drowsiness or difficulty waking up

💉 Treatment:
Bacterial meningitis requires immediate hospitalization and IV antibiotics. Viral meningitis is treated with rest, fluids, and supportive care. Early diagnosis and treatment are critical to prevent complications like brain damage or hearing loss.

✅ Prevention:
Vaccination against meningococcal, pneumococcal, and Haemophilus influenzae type B bacteria can greatly reduce risk. Always seek medical help immediately if meningitis is suspected — early action saves lives.

06/10/2025

October 6 is world Cerebral Palsy Day 💚🟢

Cerebral palsy (CP) is a group of disorders that affect movement, muscle tone, and posture — caused by abnormal brain development or damage to the developing brain.

⚠️ Risk Factors

Premature birth or low birth weight
Lack of oxygen during birth
Maternal infections during pregnancy
Head injuries or brain infections in early childhood

🚸 Signs and Symptoms

Early recognition is key. Some warning signs include:

Delayed milestones (sitting, crawling, walking)
Muscle stiffness or floppiness
Poor coordination or balance
Difficulty speaking or swallowing
Abnormal posture or involuntary movements

💪 Management

While there’s no cure, early intervention can greatly improve quality of life.

Physiotherapy & occupational therapy – to improve mobility and daily function
Speech therapy – to assist with communication and swallowing
Medications – to manage muscle stiffness or seizures

Supportive care – including assistive devices, counselling, and educational support

Raising awareness helps promote early diagnosis, better support, and inclusion for children and adults living with CP. 💚

19/09/2025

🌬️ Asthma at School: Triggers & Management 🏫💙

Asthma is one of the most common chronic conditions in children, and flare-ups can happen unexpectedly, especially at school.

🔑 Common triggers in school settings:

🧪 Chalk dust & classroom dust
🐕 Pet dander (from class pets or clothing)
🌸 Pollen and outdoor allergens
🥶 Cold weather during break time or sports
🏃 Physical activity
😷 Respiratory infections
🚬 Exposure to smoke or strong perfumes

✅ Managing asthma at school:
⭕Ensure your child has an up-to-date Asthma Action Plan shared with teachers & the school nurse.
⭕Keep a reliever inhaler (asthavent, venteze) easily accessible at all times.
⭕Encourage regular handwashing to reduce infections.
⭕Teachers and students should be aware of early warning signs (coughing, wheezing, breathlessness).
⭕Allow the child to take breaks during sports or activities if needed.
⭕Work with the school to minimize environmental triggers

With the right awareness and support, children with asthma can thrive at school without being held back. 🌟

📚 References:

Global Initiative for Asthma (GINA) 2025 Guidelines: https://ginasthma.org

Allergy Foundation of South Africa (AFSA): https://www.allergyfoundation.co.za

16/09/2025

☀️ Managing Eczema Flare-Ups in Summer ☀️

Hot weather, sweat, and chlorine can all worsen eczema symptoms. Here are some practical tips to help keep flare-ups under control this summer:

✅ Moisturise often – Apply fragrance-free creams or ointments immediately after bathing or swimming.
✅ Choose cotton clothing – Loose, breathable fabrics reduce irritation and overheating.
✅ Shower after swimming – Rinse off chlorine or salt water promptly, then moisturise.
✅ Stay cool – Use fans, light bedding, and avoid prolonged heat exposure to minimise sweating (a common trigger).
✅ Avoid harsh soaps – Opt for gentle, fragrance-free cleansers.
✅ Protect from scratching – Keep nails short and use cold compresses to soothe itchy areas.

✨ Consistency with skin care and avoiding known triggers are key to preventing flare-ups. If your eczema worsens or doesn’t improve, consult your healthcare provider.

📌 References:
South African Society of Dermatology. Managing Eczema in All Seasons.

11/09/2025

💙 September is Su***de Awareness Month 💙

Mental health matters just as much as physical health. Su***de is often the result of untreated or severe depression, and recognising the warning signs early can save lives.

🚩 Red flags and symptoms to watch for include:
⭕Persistent sadness, hopelessness, or feelings of worthlessness
⭕Withdrawing from family, friends, or social activities
⭕Changes in sleep (sleeping too little or too much)
⭕Loss of interest in things once enjoyed
⭕Fatigue, low energy, or difficulty concentrating
⭕Talking about death or su***de, even jokingly
⭕Giving away possessions or saying goodbye in unusual ways

If you notice these signs in yourself or a loved one, please reach out for help.

📞 South African Depression and Anxiety Group (SADAG) Helpline: 0800 567 567
📱 Su***de Crisis Helpline: 0800 456 789
📱 SMS 31393 for free, confidential support

💡 Remember: Reaching out for help is a sign of strength, not weakness. Listening without judgment and checking in on those around you can make a world of difference.

***deawareness

08/09/2025

🌍💪 Happy World Physiotherapy Day! 🎉

Today we celebrate the power of movement and the incredible role physiotherapy plays in keeping us strong, mobile, and independent throughout life.

✨ Movement is medicine — it helps prevent injuries, manages pain, improves balance, and supports recovery.
✨ Healthy aging begins with staying active, keeping our joints flexible, and muscles strong.

Physiotherapy is here to guide you every step of the way, whether you’re recovering, maintaining, or thriving. 💚

Let’s keep moving, because every step we take today is an investment in our tomorrow. 🏃‍♀️🧘‍♂️🚴‍♀️

08/06/2025

👟👟 Today, we cheer for every step, every heartbeat, every ounce of grit. To our incredible patients taking on the 2025 Comrades Marathon — your determination, discipline, and courage inspire us beyond words.

You’ve trained through early mornings, aching muscles, and mental battles — and today, you run with the strength of every challenge you’ve overcome.

From all of us at Shamila Lalla Physiotherapy, we’re behind you every step of the way. Go conquer the road — you were made for this.💪💛

Address

287 Blackwood Road
Centurion
0157

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 13:00

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