Rey Foodfluencer

04/12/2025

Power-packed proteins

20/11/2025

If the enemy can get us to eat wrong, disrupt pur health and wellbeing, interfere with our mood and energy, make us irritable and touchy, overweight and sick, then he can try to delay God’s plan for us. We prosper spirit soul and body, amen!!
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19/11/2025

We get taught about spirit and soul, but not enough about BODY!

The first temptation was one that was drew our bodily functions, the first sin was EATING something wrong.

LORD, I will not succumb to the temptations around me. Let me only eat from that which produces LIFE 🙏🙌

18/11/2025

I am a SPIRIT, I have a SOUL, I live in a BODY
What we do to our bodies and the foods/substances we put into our bodies have an effect on everything from our mood to our energy, all of which have spiritiual implications. God wants us to thrive spirit, soul and body🥰

18/11/2025

Before the Festive Season Hits… and before we EAT, DRINK & BE MERRY🎄

Let's take 3️⃣-DAYS to CONSECRATE ourselves to God with a 3-Day Fast & Pray Reset will align you again before you enter "KeDezemba"

For 3 days, I’ll personally coach you through a gentle, intermittent fasting structure

🎅 WHAT YOU WILL GET:
• Intermittent Fasting Training
• WhatsApp Coaching Support
• Meal Coaching + Ideas + Recipes
• Faith + Prayer Focus to enter the festive season clear, grounded, and strengthened

Invest: R399pp

📅 26–28 November 2025
3 Days. Before the Festive.

📲 REGISTRATION (WhatsApp): +27 65 981 9176
Send me a “FAST” and I’ll reply personally with details. (Pls do not DM me on Facebook or Instagram, kindly send to whatsapp)

Let's get into KeDezemba on the RIGHT foot 🎅❤️💚 spirit, soul & body 👊

15/11/2025

🌿 Thank you to everyone who responded to the FREEDOM FROM ADDICTION, 21-day prayers and health tips

Our 21-Day Renewal Journey begins this TOMORROW. I am so proud of you and honored to walk with you.

You’ve already taken a brave and powerful first step. 🙌

Here’s your encouragement for today:

“So if the Son sets you free from sin, then become a true son and be unquestionably free!”
John 8:36, TPT

These next 21 days will be a safe, confidential space where I’ll walk with you, pray for you, and support you as you build new habits and break old patterns. Real freedom is not only possible ... it’s already beginning.L🙏🙌

Reminder: please continue to check with your dixtor, psychologist and pastor, and attend your church every week 🤍

Get your heart ready…
A fresh chapter starts Saturday. ✨

Rey🌻👑

📲 Feel free to forward this to someone who might want to join before we begin.

10/11/2025

FREE: 21 Days to Break Addiction

𝗔𝗳𝘁𝗲𝗿 𝟮𝟱 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗽𝗮𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝟭𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗜’𝘃𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱 𝗮 𝟮𝟭-𝗗𝗮𝘆 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 + 𝗻𝗲𝘂𝗿𝗼𝘀𝗰𝗶𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗵𝗮𝗯𝗶𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝗻𝘁𝗼 𝗼𝗻𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗽𝗮𝘁𝗵 𝘁𝗼 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

𝙎𝙋𝙄𝙍𝙄𝙏 ✝️ 𝙎𝙊𝙐𝙇🧠𝘽𝙊𝘿𝙔💪

If you’re battling addiction:
alcohol, emotional eating, ni****ne, sugar, or any destructive habit .... you don’t have to walk into 2026 the same.

𝗪𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝟮𝟭-𝗗𝗮𝘆 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🔸️ 21 Days of WhatsApp voice notes & messages
🔸️ Anointed, targeted prayers for deliverance
🔸️ Neuroscience insights to break addiction pathways
🔸️ Biblical truth + health coaching guidance
🔸️ Emotional support, accountability & compassion
🔸️ A safe, confidential space , no judgement, only healing

Why 21 Days?
Because both neuroscience and Scripture agree:
Change happens with renewed minds, repeated daily.

Just ONE Word is all you need. But don't despise it when the PROMISE involves a PROCESS.

This is where process meets power and where many experience their BREAKTHROUGH 💥.

If you’re ready for freedom, healing, and a new beginning,
comment “FREEDOM”
or
Whatsapp me +27-65-981-9176
And
SHARE WITH SOMEONE YOU CARE ABOUT
FREE OF CHARGE
No judgement. Only a place to heal.

Start now for a Victorious 2026.
Let’s walk into it healed.

22/09/2025

I have tried everything from Mediterranean to Keto, but nothing has improved health like fasting!!

I teach on almost 10 different types of fasts, not just intermittent.

I also teach on how to fast for your own health. For instance, a woman with PCOS should not fast like a woman with diabetes or someone in menopause. Men don't fast like women.

The subject is braod, but the testimonies of diseases being put in remission are astronomical and now clinically proven.

To learn more about HEALTHY fasts, and how to follow a SUSTAINABLE healthy lifestyle, please DM Rey @+27 65 981 9176

Thanks for sharing 👍

Let's live long & strong 💪

23/07/2025

🧠 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝗪𝗢𝗠𝗘𝗡 𝗮𝗴𝗲𝗱 𝟯𝟱–𝟱𝟱 experiencing:
Mood swings🎭
Unexplained weight gain🫟
Fatigue or joint pain🦾
Irregular cycles🌀
Brain fog or hot flushes🤯

📅 Date: Tues, 29 July
🕒 Time: 7pm
📍 Location: online
💰 Cost: R299
📲 To register: WhatsApp 0659819176

🎁 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝗮 𝗙𝗥𝗘𝗘 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗥𝗲𝘀𝗰𝘂𝗲 𝗖𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁 + 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻!
📘 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱𝗮𝗯𝗹𝗲 𝗴𝗶𝗳𝘁 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀

𝙄𝙣 𝙩𝙝𝙞𝙨 1-𝙝𝙤𝙪𝙧 𝙨𝙚𝙢𝙞𝙣𝙖𝙧, 𝙮𝙤𝙪’𝙡𝙡 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧:

🌸 What perimenopause really is — and how to know if you’re in it
🌸 stiff, sore, tired and moody?
🌸 declining oestrogen
🌸 Fasting & food strategies to combat hot flashes, weight gain, and fatigue
🌸 hormone healthy and healful foods every woman over 40 must eat
🌸 The top 5 natural supplements every woman should know

💌DM me NOW to secure your seat

14/07/2025

Your gut serves a purpose that extends way beyond mere digestion. It is fundamental to almost every significant system within your body, encompassing:

The regulation of your immune system is crucial, as more than 70% of your immune cells are located in the gut.

🍽Managing inflammation effectively

🍽Understanding the processes of nutrient absorption and detoxification is essential for optimal health and well-being.

🍽The connection between mental health and the gut-brain axis

🍽Achieving metabolic balance and effectively managing weight

24/06/2025

Having coached for 10 years, I can tell you that if there's anything that throws people off the health wagon, it's CRAVINGS🍫🍬🍦🍩

In this informative lecture, I hone in on my skills as a
🥑🥦🥬health coach
with a
🧠🧬👥psychology background, and using aspects of neuropsychology combined with physiology, I have designed a course you help you
🔨CRUSH those CRAVINGS
and be empowered 💪 to stick to your healthy lifestyle 🤩

The course includes an insightful presentation 🖥️ and helpful notes 📝

Monday 30 June
7pm - 8pm
R249pp
🎟 TO REGISTER
WHATSAPP: +27 65 981 9176

23/06/2025