anahata_yoga_movement_studio

01/01/2026

Dear Beloved Yogi Family,

As this year comes to an end, I find myself reflecting on the profound journey we've shared. This year has been unlike any other for me, as I faced a life-altering experience that taught me lessons I could never have anticipated. In the shadows of near-death, I discovered the true essence of life: connection, gratitude, and the power of each breath we take.

I want to express my heartfelt gratitude to each of you. Your unwavering support, kindness, and dedication to your practice have been a source of strength and inspiration for me. In moments when I felt fragile and uncertain, seeing you on the mat has reminded me of the beauty of resilience and the importance of community.

Your presence in our classes has created a warm and supportive environment where we can all thrive. Each session, filled with shared energy and intentions, has contributed to a bond that extends beyond the mat.

Thank you for the laughter, the shared challenges, and the moments of stillness we’ve cultivated together. It has been a privilege to witness your progress, both in yoga and in life. Remember that every pose, every breath, and every meditation is a step on our unique paths, and I am honoured to be part of yours.

I have witnessed your courage, progress, and commitment, and these experiences have rekindled my spirit and passion for teaching in ways I never thought possible.

This year has taught me that every moment is a gift and that love—whether for ourselves, for each other, or for the practice—can lead us through the darkest times. As we transition into a new year, let us carry this gratitude forward, honouring every breath and every moment together.

Thank you for believing in yourself, for showing up, and for allowing me to be a part of your journey. I am excited to continue exploring the depths of our practice together.

I encourage you to carry forward the lessons learned on the mat into your everyday lives. Embrace the new beginnings, continue to honour yourself, and stay connected to the light within.

Wishing you peace, joy, and love as we close this year and step into the next. May your journey be filled with new discoveries and experiences.

28/12/2025

Join me for a personalised practice.

Private yoga offers personalised attention, tailored sequences for specific goals (injury recovery, flexibility, strength), and a safe, distraction-free environment, boosting confidence and progress faster than group classes by allowing you to learn proper alignment and deepen your mind-body connection at your own pace and schedule.

WhatsApp 082 444 3533.

11/05/2025

07/05/2025

Private yoga sessions offer several benefits, including personalised instruction, tailored adjustments for your body's needs, injuries, chronic pain management and the ability to focus on specific goals and challenges. Additionally, private sessions offer flexibility in scheduling and being in the comfort of your home making it easier to incorporate yoga into your routine.

With gratitude,
Shahnaaz

27/01/2025

Class offerings.
Suitable for all levels including beginners.

WhatsApp 082 444 3533
Looking forward to practicing with you on the mat.

06/11/2024

So humbled to have been part of this sacred and beautiful connection. May you be blessed always my friends.



# 500hr

01/11/2024

Beginner friendly. Come as you are. 4 evening classes for R400. Valid for a limited time only.

22/07/2024

1 class pass R150
4 class pass R480

6 week cycle Wednesdays Winter Special on Wednesdays R480 at The Sanctuary, Constantia

6 week cycle Thursdays Winter Special on Thursdays R600 at Erin Hall, Rondebosch

Suitable for all levels including beginners.

17/07/2024

Be free!

For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others

16/07/2024

Join me for 6 continuous weeks, every Thursday evening encouraging devotion to your practice and lean into cyclical living. We are meant to be tired right now and we are meant to be resting but alas we live in capitalism so this is a big struggle for most of us.

For me, winter is a nudge to encourage us to turn inward. It is a time for introspection. A time to sit in solitude, so time to slow down. My best time doing all of this is on and off my mat during this sacred season of peace and steadiness.

Where we learn to dissolve the accumulated baggage that is blocking our ever so bright radiance. Then, when we remember our inherent light, we must be willing to take the risk to shine it out into the world.

I wonder how much more healthier we would all be if we leant more into the natural cycles of the seasons. But also how much more joy we could experience because we aren’t trying to resist nature.

So I guess my gift to you today is some rituals for rest every Thursday. 6 continuous weeks every Thursday for R600. That's only R100 per session.

Gas heaters will be used to keep you cosy...while we nourish ourselves with deep restorative yoga practice

This practice is suitable for all levels including beginners.

Contact Shahnaaz on 0824443533

26/05/2024

So grateful to for this beautifully held setting to learn, grow and nurture my mindset of conscious and continuous learning...

To gain a direct experience of yoga, you must commit yourself to a methodical practice. The most important prerequisite is that you must know why you want to practice yoga. The clearer you are about your goals and objectives, the less the chances of failure, for you will have clear criteria for assessing whether or not you are moving in the right direction.

Deep gratitude to yoga, my mentors at The Shala , my 200hr teacher mentor , the yoga community, The Sanctuary and Erin Hall for my teaching space.

The union of this gathering to gain further insight and knowledge with curiosity, I am deeply grateful.