18/02/2025
These days, we’ve got endless information at our fingertips about everything under the sun—especially health!
Nutrition, exercise, sleep tips, wellness "hacks"—there are articles, social media posts, and podcasts for days. Friends are all about the cold plunges, you’re seeing all kinds of “sleep stacks,” and mindfulness tips, and now there’s a Longevity Hub popping up around the corner offering hyperbaric chambers, infrared light sessions, and IV vitamin drips.
The FOMO is real, and it’s tough not to wonder if you’re missing out on the next big health breakthrough. But these services don’t come cheap, and it’s not clear if they actually work for everyone.
That’s where a health coach can make all the difference. Unlike a one-size-fits-all approach, a good health coach tailors their guidance to you—your personality, your lifestyle, and what actually works for you.
