Sacred Seed

24/03/2017

I have a new passion! Recently I have been adding big toe holds to many of my yoga poses and transitions. So before I filmed a class on this theme I wanted to take a closer look at what makes the big toes so special that I am driven to take a hold of them!

17/01/2017

Give yourself some healing and help spread the love ❤
Book an hour thai yoga massage and gift a friend with a free half hour session, valued at R350.

Located in the sweet and humble space of The Spouts Sanctuary at The Source Yoga and Pilates Studio.

Inbox for details 🌼

11/01/2017

"Extension and expansion brings space,
and space brings freedom.
Freedom is precision, and precision is divine.
From freedom of the body comes freedom of the mind."

Guruji BKS Iyengar
Light on Life

Artwork by Yoga Jivana

02/01/2017

30/12/2016

17/12/2016

05/12/2016

Monday 8:00am Open Meditation
Monday 8:30am Vinyasa Hot Flow (Romy)
Monday 10:30am Gentle Yoga (Jani)
Monday 6:15pm Source Yoga (Nikita)

12/11/2016

Yoga. Massage. Movement.

08/11/2016

Wednesday 8:00am Open Meditation
Wednesday 8:30am Source Yoga (Jani)
Wednesday 10:30am Vinyasa Hot Flow (Nikita)
Wednesday 6:15pm Gentle Yoga (Kerry)

23/10/2016

Sadhguru explains what the four essential paths of yoga are, and looks at how the best way to progress on the spiritual path is through the right...