ARA Sports & Fitness

Home
South Africa
Durban
ARA Sports & Fitness

Experienced and passionate fitness therapy that specializes in frequent body wellbeing and muscle recovery of active individuals as well as athletes .

Our services are on the go, so treatment is done in the comfort and privacy of your own space.

10/12/2024

Stay hydrated during the festive season! Water is essential for digestion, energy levels, and overall health. Make it a priority, even when you're busy celebrating.

09/12/2024

Shake off those Monday blues with a festive full-body blast! 🎄 This workout will keep you feeling strong and energized throughout the holiday season.

Ready to commit to your fitness journey?
📲 Contact Vivek Sewrajh at 072 299 1850 to book your personal training session and let's get started!

08/12/2024

Recovery starts with nutrition! Support your body's natural healing process by fueling it with whole foods, plenty of fruits and vegetables, and lean protein. Proper nutrition is essential for muscle repair, energy replenishment, and overall well-being.

07/12/2024

Enhance your fitness with mind-body movement! Yoga and Pilates are fantastic ways to improve your flexibility, balance, and core strength. These practices also promote mindfulness and stress reduction, making them the perfect complement to your overall fitness routine.

📲 Contact Vivek Sewrajh at 072 299 1850 to start your fitness journey.

06/12/2024

Finish strong with a proper cool-down! Cooling down after exercise helps reduce muscle soreness, improve flexibility, and promote recovery. Incorporate static stretches and light cardio to gradually bring your heart rate down and relax your muscles.

📲 Contact Vivek Sewrajh at 072 299 1850 to book your personal training session and let's get those muscles working!

05/12/2024

Don't let an injury sideline you from the activities you love! Ara Sports' rehabilitation programs are designed to help you return to your favourite sports and hobbies safely and effectively.

📞 Call us at 062 181 8272 to book a sports therapy session and let's get you on the road to recovery!

04/12/2024

Your mindset is your most powerful tool. Believe in yourself, cultivate a positive attitude, and visualize your success. Your thoughts shape your reality, so focus on what you want to achieve and let your mind lead the way.

📲 Contact Vivek Sewrajh at 072 299 1850 to book your personal training session and let's conquer your fitness goals together!

03/12/2024

December is a time for celebration, and that includes enjoying delicious food! 🎄

But remember, balance is key. Indulge in your favorite treats mindfully, while also prioritizing whole, unprocessed foods like fruits, vegetables, and lean proteins. Nourish your body and enjoy the festive season without derailing your fitness goals.

Address

Durban

Website

https://www.arasports.co.za/

Alerts

Be the first to know and let us send you an email when ARA Sports & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ARA Sports & Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Durban?