26/11/2025
Karin talks about Creatine💪
There are a lot of myths floating around about this popular supplement, so we wanted to set the record straight.
Myth 1: Creatine will make you bulky
Fact: Creatine helps increase muscle strength and endurance, but it won't make you look like a bodybuilder overnight. You'll just be able to lift more and recover faster 😉
Myth 2: Creatine is bad for your kidneys
Fact: Studies have shown that creatine is safe for people with healthy kidneys. Just drink plenty of water and you're good to go! 💧
Myth: Creatine is only for gym bummies.
Fact: Creatine is a great supplement for athletes and fitness enthusiasts looking to boost their performance and can also be used by women & over 60s for cognitive health as well as verious benefits including even supporting heart health.
As always, consult with a healthcare pro before adding anything new to your routine. 💊
🌐www.healthherbal.co.za
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📞073 675 4805
📩info@healthherbal.co.za
📍Shop 20, Marine Walk Shopping Cnr, Salta Blvd/Sibaya, Umdloti, KZN
What's your experience with creatine? Share your thoughts! 💬
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