Tarryn Fowler-Reflexologist

19/03/2026

Feeling stretched thin, exhausted or like your battery is on 1%? You are not alone. Stress and burnout are real, and your body keeps the score.
Here’s how 2 gentle, hands-on practices can help you reset:

👣 Reflexology calms the nervous system and helps you shift out of “fight or flight”;
👣 boost circulation and lymph flow, clearing that heavy, foggy feeling
👣 supports better sleep and digestion

💫 Reiki is an energy balancing practice leading to:
💫 deep relaxation. Your mind quiets and tension softens
💫 emotional release creating a sense of relief or clarity after holding stress for weeks
💫 renewed calm and steady energy

Reflexology works through the body’s physical pathways while reiki works through the energy field. Together they can ease tension and the mental/ emotional load that comes from burnout.

24/02/2026

🌿Living with Dysautonomia? Discover the power of holistic healing🌿

Dysautonomia can bring a unique set of challenges, impacting everything from energy, sleep, heart rate and blood pressure, to digestion and temperature regulation. It’s a complex condition where your autonomic nervous system- which controls automatic body functions, isn’t working as it should. It can get stuck in “fight/ flight/ freeze” without bouncing back into “rest and digest” once the stress has passed.

Many people find relief from reflexology and reiki and you might find it worth exploring

🌱 Reflexology applies pressure to certain points on the hands, feet or ears, corresponding to the organs and systems in the body. In the case of dysautonomia- it may help to promote relaxation, improve circulation, and balancing the nervous system which can be crucial for managing the symptoms

🌱Reiki is a gentle energy healing technique aiming to reduce stress and promote healing by balancing the body’s energy.

Both modalities aim to restore balance in the body and activate the body’s potential to heal itself.

While these therapies aren’t a cure, they can be wonderful additions to a comprehensive plan, offering symptom relief and a greater sense of calm and balance.

10/02/2026

Living with an auto-immune condition can be incredibly challenging, but many people are finding complementary therapies like Reflexology and Reiki offer a source of comfort and support 🌿

These holistic practices focus on bringing balance back to your body and mind, which can be super helpful when your immune system is feeling a bit out of whack. Here's why they might be worth exploring:
✨Stress reduction: Both therapies are fantastic for promoting deep relaxation, which can help calm your nervous system and potentially reduce flare-ups. Chronic stress is a big factor in auto-immune conditions, so finding ways to unwind is key!
✨Pain management: Reflexology- by stimulating certain points, may help release endorphins, your body's natural pain killers, offering some relief from chronic pain. Reiki frees up the flow of energy in the body, also often reducing the experience of pain.
✨Immune support and balance: While not a cure these balances aim to balance your body's systems, including the immune system. This can help modulate the immune responses and reduce inflammation.
✨Improved energy and sleep: Auto-immune conditions often come with debilitating fatigue and sleep disturbances. Many report feeling energised and enjoying better quality of sleep after treatments.
✨ Enhanced well-being: By addressing physical, emotional and psychological aspects, these therapies can foster a stronger mind-body connection, helping you manage your condition with greater ease and improving your overall quality of life.

Remember that these are complementary therapies and should be discussed with your health-care provider as part of a holistic approach to managing your auto-immune condition. They're about supporting your body's natural healing abilities 💚

Have you tried Reflexology or Reiki? Share your experiences below 👇

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27/01/2026

Reflexology for fertility and pregnancy 💕

Reflexology: supporting conception and pregnancy naturally

𝗖𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 doesn’t begin in the womb alone, it begins with balance in the nervous system, hormones, circulation and emotional wellbeing.

Reflexology gently supports the body as it prepares for conception by:
🔆 calming the nervous system
🔆 supporting hormonal balance and communication
🔆 improving circulation to the reproductive organs
🔆 easing stress, which can quietly interfere with fertility

When the body feels safe, supported and balanced, it can focus on what truly matters.

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆, once it begins, reflexology continues to offer beautiful support.
Treatments are adapted to be gentle and nurturing, helping to:
🔆 ease some discomforts
🔆 ease morning sickness
🔆 support changing hormones
🔆 ease tension and fatigue
🔆 encourage better sleep
🔆 support digestion and circulation
🔆 help the nervous system adapt to the many changes taking place

Reflexology during pregnancy supports the body’s incredible intelligence as it grows and nurtures new life. I have even seen a wonderful change with two women who had p***c symphysis, the pain disappeared only after one or two sessions 🙏

Whether preparing to conceive or already pregnant, reflexology offers calmness, connection and trust in the body’s natural wisdom.

15/01/2026

11/01/2026

I am back to work after a wonderful break 💖
Looking forward to helping you restore balance in your body and mind to make 2026 the best it can be 👣 💫

10/11/2025

A beautiful, gentle treatment to help an uncomfortable baby and stressed mom 👣

Reflexology and Colic👣

19/10/2025

The lady belonging to the hand in the photo below, has been battling with eczema since mid August- and was told it was “contact dermatitis”.

But why? Why the right hand? Why the middle finger and why the spot in the middle of the palm?

When reading signs on the hands, we divide the hand into 5 vertical and 5 horizontal zones to form a grid- from fingers to wrist and from thumb to little finger

Her eczema falls in vertical zone 3 ( middle finger) pertaining to upper digestive organs and / or career & actions.
The spot on her palm falls into horizontal zones 3 (upper digestives and career/ actions as above); and 4 (lower digestive organs, and family and relationships).

The redness suggests anger / anxiety. The right side relates to a male/ yang/ doing/ work energy.
Issues affecting the hands suggesting difficulty “handling” something

As it turns out, she has just retired and has had a hectic time since mid August planning for a handover, and helping interview for people to take over her position. She has been under a huge amount of stress handling everything at work (Yang/ right hand/ zone 3)
Cholesterol has shot up (upper digestives)
And relationships have become cracked/ strained under the stress.

While cortisone cream will certainly help the discomfort, taking time now to be still, calm, “rest and digest” after the period of “fight and flight”, the eczema will probably fade away on its own 💫

12/10/2025

Usui reiki principles encourage us to take one day at a time

Just for today
🌿 i will not be angry
🌿I will not worry
🌿I will do my work honestly
🌿I will give thanks for my many blessings
🌿 I will be kind to others and every living thing

I think that’s so beautiful 💫

10/10/2025