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COGA

Welcome to withChelsey! On this page you will find all updates for Yoga and Pilates classes hosted by Chelsey Randle, in Durban, KZN.

To join a class you can find us on BOOKAMAT or reach out directly through messenger or whatsapp for more details 💖

10/02/2026

Neutral Spine vs Imprint 🌸
neutral spine, in essence is finding the natural curves of the spine to activate the stabilising muscles of the core to help with improving our posture to avoid putting excess strain on the lower back during daily movement, whereas imprint is finding a slight posterior or backwards tilt of the pelvis, which is especially useful for beginners who are still building the physical awareness to feel those stabilisers switching on, further ensuring that we do not put excess pressure on the lower back throughout our practice 🧘‍♀️ Join me at Bloom Pilates in Musgrave for Mat Pilates and watch this space for the reformer classes with me coming soon 🌸

04/02/2026

Join me for Yoga in Pinetown bright and early on Friday mornings! Pop me a message to book your spot 🌸

26/01/2026

It's that time again! Pop me a message to book your spot for our Feb Beginners Pilates Workshop, for the 4th of Feb at 5:15PM, where you will learn the Principles of Pilates and how they shape your practice, the importance of breathing, and how Pilates improves our posture and movement 🌸 The class is R120 if you don't already have a package with me 💖

15/01/2026

Goodmorning! Tomorrow will be our first Yoga class at Pinetown Presbyterian church, join me nice and early for some mindful movement to get your blood flowing and start off your weekend on the right foot 🧘‍♀️
Pop me a message if you'd like our price list or to book your spot 🌸

02/01/2026

Happy New Year everybody! 🌸
I'm sure most people start off the year very similarly, with a few New Year's resolutions, to get fit, eat better, and that's wonderful! But that motivation we start off with tends to fade relatively quickly, for a few different reasons, usually because that motivation to move comes from a place of negativity, wanting to change our bodies and our appearance because we feel we should look a certain way. I'd like to invite you to shift that way of thinking to rather wanting to move because you LOVE your body, because your body deserves kindness and it deserves movement that makes you feel good. This is my main goal when you join me on the mat, to help you connect with yourself in a way that feels like coming home, that makes you feel strong and that keeps you motivated and excited to move.

I have added a monthly Beginners Pilates workshop to the schedule starting this Monday, in Pinetown that will be perfect to teach you the basics and get you moving in a way that is challenging but accessible. Pop me a message if you have any questions 🌸

23/12/2025

It is mind blowing that another year is about to come to an end 🫢 It has been a year full of change and growth and I truly cannot wait to see what 2026 has in store! I just want to take a moment to thank you for your support, whether you were a regular student in my classes or just popped in once or twice, or if you even just liked or shared one of my posts, I appreciate every little bit of support that with Chelsey received this year and I hope you all have a restful festive season and new year 🌸 Watch this space for updates on classes and we will see you back on the mat on 5th Jan 2026 💖

01/12/2025

Can you believe it's already December? I know I can't! The end of year rush has begun as we all prepare to spend time with family and friends and as much as we look forward to it and it can also be stressful 🫢
So why not take this opportunity to pop-in for a Mat Pilates class with me and experience the calming effects of a mind-body exercise? Pilates not only makes you feel strong, but it also gets those happy hormones flowing leaving you feeling relaxed and refreshed. 🌸

We only have 2 weeks left of classes, but any packages purchased and not completely will carry over into the new year 😊 Why wait for January to start your fitness journey when you can get moving right now?? See you on the mat 😉

03/11/2025

🌟 November Special Alert! 🌟

Why wait for the New Year to kickstart your wellness journey? This month, we're inviting newcomers to join us for a FREE first Pilates class! 🙌✨

Pilates isn't just about physical exercise; it’s a pathway to mindfulness that helps you ease into the busy season ahead. Discover how it can enhance your well-being and bring balance to your life.

Join us and embrace a healthier, happier you today! 💪❤️

P.s: Swipe right to view our schedule for the last stretch of the year! Our Gillits class will resume in Jan and we'll be hosting just one class a week in Westville for now 💖

31/10/2025

Been thinking about trying out a Pilates class?? Now is the perfect opportunity!
Join me in November and get your first trial class free of charge 🥳
I know it's tempting to wait until the new year to start working on your health and fitness goals but there really is no better time than right now!

08/10/2025

Pilates isn't just a form of exercise...
it's a lifestyle 💪

06/10/2025

Pop in to try out a Mat Pilates class with me this week at Pinetown Presbyterian church!

Tuesday: 5:00pm or Thursday: 5:15pm 🧘‍♀️
Spaces are limited so please pop me a message to secure your spot and we'll see you on the mat! 🌸

03/10/2025

Did you know that Pilates is not only an incredible form of movement when practiced on its own, but it also forms an amazing addition to any already established workout routine?

It helps to correct muscle imbalances in the body that affect our posture, creating tension in areas like the lower back, it increases flexibility it places that are commonly tight such as the hamstrings that creates further imbalances and sometimes even injury!

Pilates is also a mind-body exercise. A lot of focus is placed on the breath and learning to breathe correctly and efficiently which in turn calms the mind and the nervous system allowing you to leave classes not only feeling strong but also relaxed.

Reach out if you'd like to try out a class with me in Glenwood, Westville, or Pinetown.

•Whatsapp: 0695789701

Address

Durban
4001

Telephone

+27695789701

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