Naturally For You - Durban

Naturally For You - Durban A structured, nutritional and easy-to-follow Health & Fat-Loss Eating Plan (Online)

Naturally for you has a variety of personalised programmes, which are individually profiled to your current health concerns and body composition. We offer:

-Naturally Detox
-Naturally Immune
-Naturally Maternity
-Naturally Rapid fat loss

All our programmes are safe, individualised and offer a long-term solution to obesity. Naturally for you assists in the control of diabetes, hypertension, hormone imbalances and immune deficiency states. Our programmes are all overseen by -Dr Dale Bolton : B.A.(SA) PALS, ACLS, BLS(SA BSS (General Surgery)Wits) MB.CH.B (Natal) M.R.C.S / Edinburgh- to ensure they are safe and effective

Would you like to lose 10 kilo’s by Christmas & New Year 2019?We recommend our November Remove and Replace for you, it's...
09/11/2025

Would you like to lose 10 kilo’s by Christmas & New Year 2019?

We recommend our November Remove and Replace for you, it's Quick and Easy to follow , 'Naturally For Yo'u Detox Program!

If you are an Out-Of-Towner, you will have your own Online Coach.

Nosipho here below, has already lost 10 kilo's in 2 months and has only 2 Kilo's till she meets her goal weight. So she is going to look FANTASTIC for Christmas and New Year!!!

Keen to get started on our program? Call / WhatsApp
0765055885

"Challenge accepted!" Aim to lose up to 10 kilos by December 4th, 2025, without relying on diet products. With the guida...
02/11/2025

"Challenge accepted!" Aim to lose up to 10 kilos by December 4th, 2025, without relying on diet products. With the guidance of a certified nutritionist as your coach, you'll get:
- Personalized meal planning: tailored to your needs and goals
- Expert advice: on nutrition, portion control, and mindful eating Accountability: regular check-ins to track progress and stay motivated, which is most important!
- Sustainable lifestyle changes: that promote long-term health and weight loss
Together with your coach, you'll develop a workout plan that suits your lifestyle and goals. You got this! 💪 With the right guidance and support, you'll be on your way to a healthier, happier you by end December 2025! Make your future the healthiest you have ever been.

"Challenge accepted!" Aim to lose up to 10 kilos by December 4th, 2025, without relying on diet products. With the guida...
02/11/2025

"Challenge accepted!" Aim to lose up to 10 kilos by December 4th, 2025, without relying on diet products. With the guidance of a certified nutritionist as your coach, you'll get:
- Personalized meal planning: tailored to your needs and goals
- Expert advice: on nutrition, portion control, and mindful eating Accountability: regular check-ins to track progress and stay motivated, which is most important!
- Sustainable lifestyle changes: that promote long-term health and weight loss
Together with your coach, you'll develop a workout plan that suits your lifestyle and goals. You got this! 💪 With the right guidance and support, you'll be on your way to a healthier, happier you by end December 2025! Make your future the healthiest you have ever been. In our pic 'lovely Lelethu'

14/10/2025

My whole heart is in this vid,. Elle and Navy went on a exploration date in nature today. Fabulous that they are such great buddies ❤️

Tip of the day:Take one step at a time. What happens when a builder forgets an important step in building a house? Or a ...
14/10/2025

Tip of the day:
Take one step at a time. What happens when a builder forgets an important step in building a house? Or a chef leaves out an important ingredient in a recipe? Doesn’t work so well, does it? It’s the same thing with your life. You must take certain steps in order to reach a place of wellbeing—and make it fit your lifestyle. Dont become overwhelmed by how far you are from your goal or all the obstacles you fear are in your way- one day at a time. One step at a time.
Keith looking Amazing in our pic 👏

Huge congratulations to our amazing client, Brenda!! You've been absolutely determined on this health journey, and we co...
14/10/2025

Huge congratulations to our amazing client, Brenda!! You've been absolutely determined on this health journey, and we couldn't be more proud of you! After battling cancer and completing chemo, you're now rocking your immune and fat-loss program with determination and enthusiasm! Losing 11-12 kgs in just 10.5 weeks is incredible, but it's your renewed energy, joy and health that truly shine through. You're an inspiration to us all! Wishing you continued joy, health, and happiness every day in your future. Big shoutout to Dr. Dale Bolton, Calvin Bradley our amazing nutritionist, Dr. Monique Olivier, and myself, the star of our panel 🫢 for being an incredible support team!

Your Naturally For You Eating Plan is healthy, easy to follow, it includes foods that you will enjoy. We suggest plenty...
09/10/2025

Your Naturally For You Eating Plan is healthy, easy to follow, it includes foods that you will enjoy. We suggest plenty of healthy, no-processed foods like fruits, vegetables, nuts, dairy, lean meats, seafood, and great snacks too
(No chemicals)
Your Naturally For You plan is a short intervention to flush toxins & speed up your metabolism. At your goal weight we offer a lifestyle plan with eating most foods in moderation for permanent results🤗
Have a great week ahead, I hope to meet you soon
Coach Charmaine
Contact 0765055885 to hear more about our 40 day Challenge

Giving your Meat Protein a break for a few days? Like other legumes, such as beans, peas, and lentils, chickpeas are hig...
09/10/2025

Giving your Meat Protein a break for a few days?
Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals.They are a good source of protein, carbohydrates, and fiber.
Thank you to Lolly for this pic🤗 She has just prepared her Lunch to take along to work
Ingredients
Chickpeas, baby spinach leaves, mini Rosa tomatoes, Cucumber, Peppers and Strawberries
If need to..
add a dash of balsamic, olive oil and hymalain salt and pepper...Yummy!

Are you getting Summer Ready yet? Cyndi sent us this pic of her doing a headstand "on the right' She lost all her extra ...
08/10/2025

Are you getting Summer Ready yet? Cyndi sent us this pic of her doing a headstand "on the right'
She lost all her extra maternity weight 13years ago on Naturally For You and looks amazing today !!!

Why do we binge on bad foods??Emotional eating is normally caused by something in your life being wrong or out of balanc...
07/10/2025

Why do we binge on bad foods??

Emotional eating is normally caused by something in your life being wrong or out of balance. We then use food to soothe our anxiety or fear relating to that issue, or we use food to fill the void when something is missing in our lives or when we feel unfulfilled. Emotional eating is a signal that something in your life needs attention or change

Signs that you are an emotional eater:
Are you eating or not eating to soothe an unpleasant emotion?
Are you feeling unfulfilled intellectually, spiritually, sexually or physically?
Has food become your friend when you are lonely or bored?
Do you use food to make you feel happy (although it is only for a few minutes, before the guilt sets in)?
Do you feel guilty when you eat certain foods?

Tips to END emotional eating:
1. Figure out what is lacking in your life? Maybe you need to change jobs as you are not mentally stimulated? Maybe you need to ask for more love from your partner? Don't let food fill these gaps.
2. Start seeing your value. Stop hating your figure, your face, your thoughts. Self-love is essential to combating emotional eating.
3. Stop allowing your food choices to dictate your self-esteem or how you feel about yourself. Build self esteem from the inside out.
4. Ask yourself everytime you eat something - is this nourishing my body- mentally or physically?

Being 'Emotionally Clean' starts with AWARENESS of what is triggering the emotional eating.... The making the CHOICE to change....Then planning a strategy to combat that little emotion that makes us CRAZY around food
Seek assistance from one of our experienced Naturally For You coaches. We will assist YOU to become the person you want to Be!
Let food be your medicine
Call 0765055885

"Huge congrats to Michelle! Amazing mom to 2 busy boys and rockstar in her career. She crushed her diabetes health jour...
04/10/2025

"Huge congrats to Michelle! Amazing mom to 2 busy boys and rockstar in her career. She crushed her diabetes health journey and belly fat loss with Charmaine's coaching and Dr. Dale Bolton's guidance. You're an inspiration, Michelle!"

Systemic Lupus Erythematosus This is an autoimmune disease which occurs nine times more commonly in women - women of chi...
24/09/2025

Systemic Lupus Erythematosus

This is an autoimmune disease which occurs nine times more commonly in women - women of child bearing age are most at risk. Lupus is also more common in the Asian and African communities. Only 10% of Lupus patients have a positive family history of the disease.

Lupus is a difficult condition to formally diagnose because it has a host of vague symptoms which could mimic other diseases. Features of the disease are often non-specific but may include:
Malaise
Fatigue
Muscle pain or Myalgia
Occasionally fevers

It is important to remember that it is a multisystemic condition. Thus the signs and symptoms will depend on which organ or organ system involved. The onset of active inflammation is what results in a flare up of Lupus.

Other features which we Doctors look for are hair loss, a facial (or "butterfly" rash), changes to the finger nails, changes to the blood supply of the fingers and toes and even involvement of cardiac and Neurological systems which can present as Strokes or Heart murmurs.

The typical butterfly rash tends to involve the ears, cheeks, scalp, forehead and chest.

Patients can also present with joint pain as the membranes surrounding the joints become inflammed.

Ulcers may develop in the mouth and nose.

Lupus may also cause chest pain and Depression.

When we look at diagnosing Lupus, the clinical picture and history are crucial. Blood tests are taken looking for an ANA result. More than 95% of Lupus sufferers will be positive for the ANA autoantigen. Other blood tests are less specific but may include looking at levels of ENA, RHF and APL antibodies. Your Doctor will discuss these with you. Autoimmune Thyroid disease occurs in 5-10% of patients with Lupus so the latter may be the first clue that Lupus is a potential diagnosis.

Lupus is also characterised by periods of remission and exacerbation. We tend to do three blood tests in a Lupus patient to monitor how severe a flare up is. These three tests include:
Anti-dsDNA
C3 and C4
ESR
An important reminder to Doctors is that the CRP will be normal but the ESR elevated. This is why we like to check the biochemistry and bloods of our patients at NFY who have complex conditions like Lupus.

Always remember that your medications can induce Lupus. Over 80 drugs can induce a Lupus attack! We always like to monitor our clients and their medical history. Once the offending drug is stopped the Lupus flare up disappears.

Remember to always use sunscreen if you have Lupus. Often Corticosteroids need to be used as a means of control.

Having Lupus is not a death sentence but it is a reason to be very healthy and mindful in what you eat and the way in which you live your life. Lifestyle factors can be modified to create stability in the life of a Lupus patient. NFY have eating and exercise programmes which specialise in helping such patients. It is important to check your blood and urine, have physical examinations and to join NFY - we have the expertise to help!

Yours in Good Health
Dr Dale Bolton

Address

Durban
4001

Telephone

+27765055885

Website

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Naturally for you has a variety of personalised programmes, which are individually profiled to your current health concerns and body composition. We offer: -Naturally Detox -Naturally Immune -Naturally Maternity -Naturally Rapid fat loss All our programmes are safe, individualised and offer a long-term solution to obesity. Naturally for you assists in the control of diabetes, irritable bowel syndrome, hypertension, hormone imbalances, inflammatory diseases,lup and immune deficiency states.

Our programmes are all overseen by -Dr Dale Bolton : B.A.(SA) PALS, ACLS, BLS(SA BSS (General Surgery)Wits) MB.CH.B (Natal) M.R.C.S / Edinburgh- to ensure they are safe and effective