Ultimate Wellness 24

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Ultimate Wellness 24

Community + Health + Fitness We are Herbalife Independent Distributors and Professional Wellness educators.

Our mission is to help our community, friends and family reach their ultimate health goals one step at a time. Introducing a Healthy Active Lifestyle while educating them on the benefits of good sound Nutrition through our Amazing Herbalife Products.

11/11/2023

Grateful ❤️🙏🏾

10/09/2022

We had more fun in this heat today. I see a lot of progress. 🏀

11/09/2021

I always look forward to our Saturday session with these dedicated Boyz.

❤️🏀

04/09/2021

They brought love, passion and willingness to learn the Game of Basketball this morning.💯🏀.

DM us 074 244 0805 for more details.

13/03/2021

OneShotBasketball🏀

We're back on the Basketball court with the Young Stars✨. Was good to have numbers today👏

19/12/2020

Priceless! ❤️

19/12/2020

Priceless!

12/12/2020

Zulu% Basketball🏀

I'm so honoured to be part of these young stars development. Every weekend I get to witness them reaching their milestones.

05/12/2020

Zulu% Basketball 🏀

I couldn't have started my day better. We had an amazing practice with these young stars.

02/09/2020

We all know that drinking water is a must, for optimal health*. But how much is enough and what’s the easiest way to know you’re hitting your target? We wanted to bust a few myths and give you the definitive low-down on hydrating ahead of the warmer months:

How much water do I need?
2-2.5 litres daily are a very general rule of thumb, but every body’s needs are different. Individual water needs depend on factors like age, gender, body mass, physical activity levels and climate. It is recommended to drink 2.0 litres (for women) and 2.5 litres (for men) of water per day via both drinks and food. Of this, about 70-80% of the daily water should come from drinks, and the remaining 20-30% should come from food, like fruit and vegetables.

Cold, tepid—or whatever?
Water temperature doesn’t really matter in hydration terms, just so long as you drink it! So, go with whatever you prefer.

Bottled, filtered or tap?
Using a water filter can improve taste, but it’s not essential. So, in essence, we have good water quite literally on tap!

How else can I reach my water goal?
Count fruit and herbal teas, diluted drinks like Herbalife AloeMax or Instant Herbal Beverage in your water goal. Remember that crunchy fruit and vegetables tend to be full of water, too. In fact, they usually provide about 20% of your daily water needs.

How can I tell if I'm not drinking enough water**?
Some or all of the following can be signs that you're not getting enough H2O:
-Dry mouth
-Dark urine
-The feeling that muscles are tired, especially when exercising
-Constipation
-That 'morning breath' feeling

Ultimately, good hydration is a habit that worth cultivating, so fill up that water bottle, dish up that veggie or fruit salad and you’re well on your way! And if it’s still a struggle to get motivated, there are apps to help you out. Try the Daily Water reminder app for nudges to hydrate throughout the day and a handy tracking tool.

*Water contributes to the maintenance of normal physical and cognitive functions. In order to obtain the claimed effect, at least 2 litres of water, from all sources, should be consumed per day.

01/09/2020

The Covid-19 Pandemic has brought Healthy Living into the spot light check out these great tips from the NICD

https://www.nicd.ac.za/wp-content/uploads/2020/07/COVID-19-Healthy-Living-Brochure-10pp-V14.pdf

01/08/2020

We're so proud of you Sitembile for reaching your first milestone. 👏. Make one person at a time healthier and happier. 💯

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0742440805

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http://www.goherbalife.com/candicemtu.zulu

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