Bounce Back With Cass

Bounce Back With Cass Low-impact, high energy rebounding workouts for all ages and stages. Lets bounce back, together ✨

Founded by former SA track athlete, Cass — each class is designed to strengthen the body and uplift the mind.

16/04/2026

Introducing something really special to me… 🦋🤍

The 𝘉𝘰𝘶𝘯𝘤𝘦 𝘉𝘢𝘤𝘬 𝘴𝘪𝘨𝘯 isn’t just a cute photo moment (although… you will want a pic 😉). It’s a symbol of every person who walks into my class and chooses to show up for themselves.

Next to the sign, you’ll find a QR code that takes you to our 𝘽𝙤𝙪𝙣𝙘𝙚 𝘽𝙖𝙘𝙠 𝙒𝙖𝙡𝙡 — a space where you can anonymously share your story (You can also visit it here anytime: https://padlet.com/Bounce_Back_With_Cass/the-bounce-back-story-wall-9a0an59ry7lglosv)

What have you bounced back from?

It could be:
✨ Injury
✨ Weight loss
✨ Postpartum or life changes
✨ A tough season mentally
✨ Or simply finding your way back to yourself

This is your space to share it 🤍

My hope is that this becomes more than just a workout — but a 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 where people feel seen, supported, and inspired by each other’s journeys.

So next time you’re in class…
Take the pic 🦋
Scan the code 📲
And share your story 💫

Because your bounce back might be exactly what someone else needs to hear 🤍

08/04/2026

Okay so let’s talk about energy… because I think we all know what it feels like to 𝘯𝘰𝘵 have it 😅

One of the biggest things my clients say after class is how much more energised they feel — and not in a wired, exhausted way… but like a genuine, feel-good boost 🔥

That’s because rebounding gets your circulation going, your oxygen flowing, and your whole body working together — without completely draining you.

So instead of leaving class feeling flat… you actually leave feeling better than when you walked in 💛


30/03/2026

𝙎𝙝𝙚 𝙄𝙨 𝙎𝙩𝙧𝙤𝙣𝙜 💪✨

What an incredible morning surrounded by strong, supportive, powerful women 🤍

From pushing limits at each station to trying something new (yes… even rebounding 😉), it was such a beautiful reminder that strength looks different on everyone — but showing up is what matters most.

10 stations later… and suddenly everyone’s a rebounder 👀💃

Nothing makes me happier than seeing new faces fall in love with bounce 🤍 And what a pleasure to do all of this with the amazing 🤸🏼‍♀️

Who’s joining me for a class next? 😉


✨𝘓𝘢𝘥𝘪𝘦𝘴, 𝘭𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦 𝘥𝘰𝘯’𝘵 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 ✨𝙋𝙚𝙧𝙞-𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 and 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 bring real hormonal shifts...
16/02/2026

✨𝘓𝘢𝘥𝘪𝘦𝘴, 𝘭𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦 𝘥𝘰𝘯’𝘵 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘦𝘯𝘰𝘶𝘨𝘩 ✨

𝙋𝙚𝙧𝙞-𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 and 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 bring real hormonal shifts — and they affect 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨: energy, mood, weight, sleep, confidence, and even bladder control (hello sneezing and leaking 🙈). And let’s not forget about the hot flushes that make you feel like you’re cooking from the inside out 🔥😅

Movement matters during this stage of life — but 𝙝𝙤𝙬 you move matters even more.
Rebounding supports your hormones, bones, core, and nervous system without punishing your joints, making it one of the most effective and sustainable ways to train during midlife.

At 𝘽𝙤𝙪𝙣𝙘𝙚 𝘽𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝘾𝙖𝙨𝙨, my classes are designed for real women and real bodies.
No pressure. No judgment. Just smart movement, support, and strength through every season of life. 💛

🦋 𝙎𝙩𝙧𝙤𝙣𝙜 𝙬𝙤𝙢𝙚𝙣 𝙙𝙤𝙣’𝙩 𝙨𝙩𝙤𝙥 𝙗𝙚𝙞𝙣𝙜 𝙨𝙩𝙧𝙤𝙣𝙜 — 𝙩𝙝𝙚𝙮 𝙖𝙙𝙖𝙥𝙩 𝙖𝙣𝙙 𝙛𝙞𝙣𝙙 𝙣𝙚𝙬 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙗𝙤𝙪𝙣𝙘𝙚 𝙗𝙖𝙘𝙠.

📸

New class times are officially LIVE 🎉More chances to 𝘣𝘰𝘶𝘯𝘤𝘦, sweat and feel amazing.Starting next week — check the updat...
03/02/2026

New class times are officially LIVE 🎉
More chances to 𝘣𝘰𝘶𝘯𝘤𝘦, sweat and feel amazing.

Starting next week — check the updated timetable and book your spot 💪

Just a little reminder before you bounce ✨Non-slip socks, water, and your 𝘉𝘰𝘶𝘯𝘤𝘦 𝘉𝘢𝘤𝘬 energy.Everything else? We’ve got ...
30/01/2026

Just a little reminder before you bounce ✨
Non-slip socks, water, and your 𝘉𝘰𝘶𝘯𝘤𝘦 𝘉𝘢𝘤𝘬 energy.
Everything else? We’ve got you 🤍

Nothing means more than hearing how movement makes someone 𝘧𝘦𝘦𝘭 ✨Creating a space where people feel supported, welcomed,...
26/01/2026

Nothing means more than hearing how movement makes someone 𝘧𝘦𝘦𝘭 ✨

Creating a space where people feel supported, welcomed, and confident in their bodies is what 𝘽𝙤𝙪𝙣𝙘𝙚 𝘽𝙖𝙘𝙠 is all about 🦋

Address

34 Herrwood Drive, Herrwood Park, Umhlanga
Durban
4319

Telephone

+27826597778

Website

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