Peak Performance Health & Fitness

Peak Performance Health & Fitness Situated in the heart of East London, offers a Natural, Holistic Approach to Health & Fitness.

Distributors of Natural Organic Herbal Products, made with tender loving care, ensuring a nationwide delivery of trust and Herbal Healing to people & pets!

21/11/2025

Medical Doctors should be the LAST resort...

Parasites + HormonesParasites don’t just steal nutrients — they interfere with your hormonal balance in ways most people...
21/11/2025

Parasites + Hormones

Parasites don’t just steal nutrients — they interfere with your hormonal balance in ways most people never realize.

Here’s how:
1. They stress the adrenal system
Chronic parasite load = chronic inflammation.
Your adrenals respond by pumping out more cortisol, which over time can lead to:
• burnout
• wired-but-tired feeling
• poor stress tolerance
• stubborn belly fat

2. They steal minerals your hormones depend on
Parasites consume and deplete key nutrients like:
• zinc
• iron
• B-vitamins
• magnesium
These are required for thyroid, adrenal, and sex-hormone balance.
Low minerals = unstable hormones.

3. They disrupt the liver — your hormone processing center
Your liver has to detox parasites, their waste, and their toxins.
This overload slows Phase I & II detox pathways, contributing to:
• estrogen dominance
• PMS symptoms
• heavy periods
• acne
• sluggish thyroid function
• difficulty losing weight

4. They release their own hormone-like compounds
Some parasites secrete immune-modulating chemicals that mimic or alter hormonal signaling.
This can worsen:
• mood swings
• anxiety
• cravings
• insomnia

5. Detoxing often improves hormones naturally
When the parasite burden drops, the body can finally:
• metabolize hormones correctly
• regulate cortisol again
• restore thyroid conversion
• stabilize cycles
• improve mood & sleep

Terrain truth:
Hormone issues aren’t just hormonal. Sometimes they’re downstream of hidden parasitic stress on the body.

WhatsApp me for my Natural Organic Herbal Detox & Cleanse Protocol.

21/11/2025

No one wants to talk about this… but more and more research is exploring the connection between parasites, toxic load, chronic inflammation, and long-term disease.

Early physicians like Dr. Alfons Weber observed parasite-like microbes and biofilm inside certain tumor samples.

Your internal terrain matters, detox pathways, bile flow, gut health, and immune balance all play a role in how your body handles stress.

🧬 What researchers have found in chronically stressed tissues:
• Microbial overgrowth
• Biofilm colonies
• Immune dysregulation
• Toxic byproducts
• Chronic inflammation

Parasites and chronic infections don’t just affect the gut, they can place stress on your:
• liver
• bile ducts
• lymphatic system
• digestion
• nutrient absorption
• immune signaling

When the body becomes overloaded with toxins, inflammation, or poor bile flow, you may start to notice symptoms like:
• Constant fatigue
• Bloating or food sensitivities
• Rashes or acne
• Histamine reactions
• Mood swings or brain fog
• “Normal labs” but you don’t feel normal
• Mystery symptoms no one can explain

This doesn’t automatically mean “you have parasites,” but it does mean your body is asking for support.

Cancer never comes from one single cause.
It’s often years of:
✔ toxic burden
✔ sluggish detox pathways
✔ microbial imbalance
✔ inflammation
✔ and an overwhelmed immune system

This is why supporting your terrain MATTERS.

I do a deep detox + cleanse regularly because it helps me:
✔ lower toxic load
✔ support gut + liver health
✔ strengthen my immune system
✔ clear inflammation
✔ improve energy and digestion

Your body was designed to detox but it can’t do that well when toxins, biofilm, and microbial stress are clogging the system.

✨ Clean the terrain → support detox → allow healing. This is the foundation of true, root-cause wellness.

👇 WhatsApp me for my protocol and what I use to help clean up toxins and parasites safely and easily from my body!

A 3-day water fast triggers one of the most powerful metabolic shifts possible without medical procedures—driving the bo...
21/11/2025

A 3-day water fast triggers one of the most powerful metabolic shifts possible without medical procedures—driving the body into peak autophagy and deep cellular repair by Day 3.

During a 72-hour water fast, only water is consumed as the body moves through three distinct physiological phases. 2024 research from Queen Mary University shows that autophagy—the body’s cellular “clean-up” system—reaches its strongest activation around the 72-hour mark, enabling repair processes that shorter fasts never reach.

The 3-Day Metabolic Journey:
Day 1: Insulin drops sharply and liver glycogen depletes within 12–18 hours, leading to 1–3 pounds of water loss as kidneys flush sodium.
Day 2: Ketosis takes over—fat becomes the body’s primary fuel. Many people experience sharper mental clarity as ketones begin powering the brain.
Day 3: Autophagy peaks. Growth hormone surges 5–10×, helping preserve lean tissue while damaged proteins and organelles undergo deep cellular recycling.

Documented Benefits:
Studies report improvements in insulin sensitivity, 5–10 mg/dL reductions in fasting glucose, lower inflammatory markers (such as CRP), and potential blood pressure improvements.
A 2017 study on 72-hour fasting in healthy women confirmed successful ketosis, elevated ketone bodies, and significant glucose reductions—though it also noted increases in depressive symptoms on the Beck Depression Inventory.

Important Safety Warning:
A 3-day water fast is considered an advanced metabolic protocol that should be medically supervised. Risks include:
• Electrolyte imbalances (sodium & potassium)
• Severe dehydration
• Orthostatic hypotension
• Hyponatremia
• Worsening mood symptoms

Children, adolescents, older adults, pregnant women, and anyone with an eating disorder or medical condition should not attempt this protocol.

17/11/2025

The POWER of Cayenne Pepper 🔥
The MOST versatile Herb.
Opens up clogged arteries and much more.
Stops a heart attack within seconds.
Cayenne Pepper has received recognition as an "award winning" herb; specifically, it was named the 2016 Herb of the Year by the Herb Society of America.
Cayenne Pepper Capsules available on order.
WhatsApp me for more.

The use of pesticides in farming has become a common practice to protect crops from pests.But have we ever considered th...
13/11/2025

The use of pesticides in farming has become a common practice to protect crops from pests.

But have we ever considered the long-term effects of consuming foods sprayed with these chemicals? As humans, we are the only species that intentionally exposes itself to poison just to keep other animals away from our food.

It’s a practice that puts our health at risk, one that’s become deeply ingrained in modern farming. True wellness doesn’t come from food that’s treated with harmful chemicals. Nature provides us with everything we need to nourish our bodies safely and effectively.

By choosing organic, pesticide-free produce, we make a conscious effort to take control of our health and support sustainable farming practices. Next time you visit the market, think about where your food comes from and how it was produced.

Small shifts in your food choices can lead to significant changes in your overall health and well-being. 🌱💚

13/11/2025

Everyone trains their muscles… but almost no one trains their nervous system.

As you progress with the MOVEMENTS this is what you will be doing & why the results are so profound.

These Movement comes from the Soviet training system — where elite athletes learned to optimize the body by first preparing the central nervous system. Coaches like Marv Marinovich and the great Soviet sport scientists understood that performance isn’t just muscle — it’s neurological readiness.

They called it neuro-priming — training the nervous system to fire before the body moves. That principle became one of the biggest inspirations behind the Mind, Body, and Energy system. Every breath. Every swing. Every rotation.

It’s all designed to wake up your nervous system, tune your energy, and connect your mind and body before you take on life.

Over time, you’ll feel what thousands already have: Sharper focus, stronger movement, and calmer mind, More energy, and Faster recovery.

Gratitude is the foundation for abundance — and I’m beyond grateful for everyone helping this movement grow. Together we’re proving that movement as medicine and energy is everything!

Share this with any athlete you know who wants to take their training to the next level. This how you should be warming up!

Yoga is a beautiful practice that unites the mind and body, promoting health and well-being on every level.Regular yoga ...
10/11/2025

Yoga is a beautiful practice that unites the mind and body, promoting health and well-being on every level.

Regular yoga practice helps reduce stress, improves circulation, increases flexibility, and builds strength. It’s not just about the physical postures but also about cultivating inner peace and mindfulness.

In Ayurveda, we view the body as a system of interconnected energies, and yoga helps to restore balance in all areas of life. Whether it’s relieving pain, improving sleep, or boosting immunity, yoga has countless benefits that extend far beyond the mat. It’s an excellent practice for anyone looking to improve their overall health naturally.

If you’re new to yoga or an experienced practitioner, the benefits are endless. Start with a few minutes each day and see how your body and mind begin to change. What benefits of yoga do you notice in your own life? 🧘‍♀️💪

10/11/2025

Your blood pressure numbers and what they mean?

Your blood pressure is recorded as two numbers:
• Systolic blood pressure is the first (top/upper) number. It measures the pressure your blood is pushing against your artery walls when the heart beats.
• Diastolic blood pressure is the second (bottom/lower) number. It measures the pressure your blood is pushing against your artery walls while the heart muscle rests between beats.

WhatsApp me for a NATURAL Science Backed way to REVERSE blood pressure!

Bone Broth, Collagen & Gut Health:For those looking to naturally support firm skin and a healthy, sealed gut, an ancient...
06/11/2025

Bone Broth, Collagen & Gut Health:

For those looking to naturally support firm skin and a healthy, sealed gut, an ancient, healing food is being validated by modern science.

Your body's own collagen is the critical "scaffolding" that keeps skin elastic and, just as importantly, maintains the strong, protective lining of your gut. As we age, our ability to produce this collagen declines.

A 2019 scientific review confirmed that bone broth is a potent natural source of the exact building blocks your body needs to create its own collagen. It's packed with key amino acids, like glycine and proline, which are the raw materials for this vital repair work.

For those committed to a long, healthy life, the takeaway is powerful. This shows that bone broth isn't a fad; it's a foundational, natural strategy. You are providing your body with the precise nutrients it needs to rebuild its own structure, fending off the signs of aging and supporting your gut health from the inside out. 🍲

For those who want to see the science, the review is published in ACSM's Health & Fitness Journal.

Source: Alcock, R. D., Shaw, G. C., & Burke, L. M. (2019). "Bone Broth as a Rich Source of Nutrients: A Review of the Evidence and a Call for Further Research." ACSM's Health & Fitness Journal, 23(1), 20-25.

What you believe and think can significantly affect your physical health.Having a positive mindset helps to reduce stres...
04/11/2025

What you believe and think can significantly affect your physical health.

Having a positive mindset helps to reduce stress, which in turn boosts your immune system and overall health. Stop owning your illness and shift your focus toward wellness. When you change your mindset, your body follows.

Refusing to identify with a disease is one of the most powerful things you can do. Embrace a mindset of healing, and commit to reducing the time you spend focusing on illness. This is the first step to restoring balance to your mind and body.

Embrace your inner power, and focus on the healing possibilities. Your thoughts shape your reality. 🌟🧘‍♂️

Throughout history, discoveries that could change medical understanding have often been overlooked or dismissed.Dr. Otto...
04/11/2025

Throughout history, discoveries that could change medical understanding have often been overlooked or dismissed.

Dr. Otto Warburg’s work on cellular respiration and oxygen balance highlighted how disease can thrive when the body’s internal environment becomes toxic or oxygen-deprived.

Ayurveda echoes this by emphasizing clean diet, breath, and lifestyle to maintain harmony. Every system of medicine offers pieces of truth, but when they merge with ancient wisdom, healing deepens.

Keeping cells oxygenated is vital for longevity.

Healing begins when we look beyond the surface and nurture the body from within. 🌬️🌱

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