Sacred Root Yoga

Sacred Root Yoga Rooted in stillness, rising in awareness. Build strength, both inner and outer, while cultivating grounding, healing, and connection.

Holding space for Yoga at Cypraea Sands Eastate on the East Coast - Inviting you to pause, breathe, and journey inward. I invite you to join us on the mat, regardless of your experience level. Whether you’re seeking physical strength, mental clarity, or simply a moment of peace, my Hatha and Yin Yoga classes hold something special for everyone. Let’s embark on this journey together, embracing the transformative benefits that yoga has to offer. Hatha Yoga:
Hatha Yoga is a traditional form of yoga that focuses on aligning the body and mind through a series of physical postures (asanas) and breathing techniques (pranayama). In Hatha practice, we aim to achieve a balance between strength and flexibility while cultivating mindfulness. Through deliberate movements and holding poses, practitioners build physical endurance, improve posture, and enhance overall body awareness. Hatha Yoga is perfect for beginners as well as experienced yogis seeking a holistic approach to wellness. Yin Yoga:
Yin Yoga is a gentle and meditative practice that targets the deep connective tissues of the body, such as ligaments, tendons, and fascia. In Yin practice, we hold passive poses for an extended period, typically ranging from 1 to 5 minutes, allowing for a deep release and opening in the body. By holding these poses in a relaxed manner, we encourage the release of tension and promote the flow of energy (Qi) through the body’s meridians. Yin Yoga complements dynamic and muscular forms of yoga by offering a slower, introspective practice that encourages surrender and acceptance. Classes held at Cypraea Sands Estate on the East Coast.

To my amazing yoga students — thank you so much for the thoughtful birthday gifts you surprised me with today. ❤️ Your k...
02/12/2025

To my amazing yoga students — thank you so much for the thoughtful birthday gifts you surprised me with today. ❤️ Your kindness truly means the world to me, and I’m endlessly grateful for each and every one of you.

Yoga reminds us that the real journey isn’t about ascending to something higher — it’s about descending deeper into your...
05/11/2025

Yoga reminds us that the real journey isn’t about ascending to something higher — it’s about descending deeper into yourself.

Peeling back the conditioning, patterns, and noise. Learning to sit with your emotions and rediscover the parts of yourself that were buried or silenced along the way.

Finding peace, purpose, and clarity — not in achievement, but in awareness.

Last night’s Hatha class asked for strength, focus, and surrender — meeting challenge not with force, but with breath and awareness.

Looking for a way to unwind, and boost your wellbeing?Join our yoga classes at Cypraea Sands Estate — a tranquil, open s...
18/10/2025

Looking for a way to unwind, and boost your wellbeing?

Join our yoga classes at Cypraea Sands Estate — a tranquil, open space surrounded by nature on the beautiful East Coast. It’s the perfect setting to breathe deeply and reconnect.

Benefits you’ll notice:
🌿 Ease tension and stress
💪 Build strength and flexibility
🧘‍♀️ Improve balance, focus, and posture
🙏 Feel calm, grounded, and more at home in your body

Come try a class — it’s your time to pause, move mindfully, and recharge. WhatsApp 082 683 8197

Our yoga community is growing — and so is the schedule!I've added a new class + updated a few times to better flow with ...
11/10/2025

Our yoga community is growing — and so is the schedule!

I've added a new class + updated a few times to better flow with your week.

Check the new times and join me on the mat!

Cypraea Sands

Hey gents — this one’s for you 👊Strong isn’t just about muscle — it’s about alignment, focus, and how you move through l...
10/10/2025

Hey gents — this one’s for you 👊

Strong isn’t just about muscle — it’s about alignment, focus, and how you move through life. Yoga can help you build functional strength, improve mobility, and ease the tension that comes from stress or training hard.

Join Belinda from Sacred Root Yoga for Men on the Mat. No flexibility or experience required — just bring yourself (and maybe a mate and a mat.

🧘‍♂️ What to expect:
• Strength, flexibility, mobility & balance
• Breathwork and simple ways to release tightness and reduce stress
• No judgment — just movement, breath & a solid stretch

This class is for anyone who wants to move better, feel stronger, and stop making that sound every time they stand up 😅

📍Cypraea Sands Estate, East Coast

Space is limited — WhatsApp Belinda on 082 693 8197 to book your spot.

In this space, we move gently, breathe deeply, and reconnect — building strength while softening tension.It’s not about ...
08/08/2025

In this space, we move gently, breathe deeply, and reconnect — building strength while softening tension.

It’s not about perfect poses or keeping up — it’s about slowing down, tuning in, and learning to trust what you feel inside, rather than the noise around you.

My classes offer a friendly, safe and peaceful space where your body and mind can be nourished — just as you are.

You’re so welcome to join us 🌿
📲 WhatsApp Belinda on 082 693 8197 to book your spot.

Go deep within. To that stillness, to your authentic truth. Not to who you’ve become because of your circumstances. That...
13/06/2025

Go deep within. To that stillness, to your authentic truth. Not to who you’ve become because of your circumstances. That is where your true power lies.

Membership options 🌿Whether you're a beginner or seasoned yogi, there's a spot just for you. Come stretch, strengthen, a...
19/05/2025

Membership options 🌿

Whether you're a beginner or seasoned yogi, there's a spot just for you. Come stretch, strengthen, and unwind with us!

Book your spots via WhatsApp: 082 693 8197
Let’s move, breathe, and grow together.

Say hello to my new yoga venue at Cypraea Sands Estate on the East Coast! 🌿✨ Surrounded by breathtaking beauty—this peac...
09/05/2025

Say hello to my new yoga venue at Cypraea Sands Estate on the East Coast! 🌿✨ Surrounded by breathtaking beauty—this peaceful sanctuary is the perfect place to reconnect with your practice. I can’t wait to share this peaceful journey with you!

04/05/2025

✨ New Venue Announcement ✨
I’m so excited to share that I’ll now be teaching yoga at the beautiful Cypraea Sands Estate on the East Coast 🌿

Offering Yin and Hatha Yoga classes in this peaceful space, supporting strength, stillness, and inner balance.

Kids’ classes launching soon too! Reach out to chat about times that work best for you and your little ones.

WhatsApp me at 082 693 8197 for queries and to book your spot.

Let’s move, breathe, and grow — together.

🤍
04/04/2025

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Address

East London

Opening Hours

Monday 17:30 - 18:30
Wednesday 17:30 - 18:30
Thursday 17:30 - 18:30
Friday 16:00 - 18:30

Telephone

0826938197

Website

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