Tension Release in Motion

12/06/2024

https://www.facebook.com/anjanalala.coach?mibextid=ZbWKwL

Guiding & Empowering midlife women to break the Good Girl façade and rise into HER unapologetic truth—through Shifting HER™ framework that revive HER voice, worth, and power. Reclaim HER light with laughter.

23/02/2024

NO Weekend Plans
why not set aside some time now for this weekend, even an hour, to savor in some "me" time, my dear? 💖

"Suddenly, ENERGISED- 3 WAYS TO GET YOU MIDLIFE MOJO BACK”
24 Feb 2024, 8pm SAST, TO OUR FREE Online webinar

Spots are limited so Sign Up NOW:

Welcome! You are invited to join a meeting: Suddenly, ENERGISED- 3 WAYS TO GET YOU MIDLIFE MOJO BACK” . After registering, you will receive a confirmation email about joining the meeting.

20/02/2024

How to get your energy during the midlife journey?

Recommendations:

1. Power naps:
A short 20-minute nap can improve alertness and cognitive function without interfering with nighttime sleep.

2. Sunlight exposure:
Early morning sunlight helps regulate your circadian rhythm, contributing to better sleep and daytime alertness.

3. Cold showers:
Brief cold showers can improve circulation and alertness, leaving you feeling energized.

4. Stretching and light movement:
Even a few minutes of gentle stretching or walking can wake you up and increase energy levels.

5. Essential oils:
Some essential oils like peppermint or citrus are known to have invigorating properties. Use them in diffusers or dilute and apply topically.

6. Acupressure:
Stimulating specific acupressure points on your body can promote energy flow and combat fatigue.

What specific methods you use to get you energy up?

15/02/2024

Hello Lovelies.

14/02/2024

❤️💕🍾Happy Valentines Day 💝💐 my Lovelies 🍾💕❤️

Celebration of all types of relationships is what we believe in.

That includes you.
I hope you know that you are special unique beautiful 😍 🤩 👌

08/02/2024

Is self-love selfish and self-centered?

Self love is not about being entitled or selfish in any way. When self love is done right, it benefits you and the people around you GREATLY.

Healthy self love means creating reasonable boundaries to protect your energy + well-being.
If you are balanced, you can serve others at your best.

If you are in some sort of conflict, always settle for a win-win situation for you and the other person.

You can also ask yourself: “What would a self-loving person do in this situation?”

Society glorifies self-sacrifice too much. It’s healthier for your mental well-being to gently draw some boundaries where needed. SAYING NO is one form of SELF LOVE

👉Tag your friends who need to hear this today and spread the knowledge!

⭐️ Want to set boundaries without hurting other people? Click the link below to a great FREE WEBINAR - How to SAY NO in any conversation or relationship.

Register for this amazing webinar on you journey to freedom and self-love.
Link in the comments section.
👇👇👇👇👇👇👇👇👇

05/02/2024

DAY 5 -Art of Happiness is UNDERSTANDING WHAT LOVING ME MEANS

This weeks Mastery Practice Exercise is:

What does self love look like feel like 😘 🤪 ...i will sit with this thought 🤔




Www.artofhappiness.institute
Www.anjanalala.com

05/02/2024

💔💔💔ONE SIDED LOVE THIS VATENTINE'S DAY 💔💔💔

Being in love with someone who doesn't feel the same way can be unpleasant. Now you seeing all the Valentines goodies in the stores so beautifully adorned, you thinking let me try one more time. You browsing to see what will be pleasing to your partner. Inside all you want to is to convince this person to love you and make you fee special.

You planning to cook your partner’s favorite foods for dinner with flowers, buying a new dress. Getting your hair and makeup done. In hopes that your partner will notice and approve. To show your dedication and love to him/her.

BUT... WHY ARE YOU DOING THIS TO YOURSELF
YOU KNOW...
It can make you feel like you are not enough or that something is wrong with you. You might start looking for red flags within yourself that don't really exist. This can lead to feelings of loneliness and self-doubt. Which will make you try even harder to get your partners approval.

The month of love, the emphasis on love can magnify such feelings. It can be difficult to see others around you exchanging gifts, sending flowers, and going on romantic dates when you are left with unreciprocated feelings.
While the feeling of missing out on something almost everybody else seems to be enjoying can be overwhelming. YET!!!

You are rejecting yourself? SAYING NO TO YOU?

You deserve to be loved and cherished. YES YOU DO!

Why are you giving, giving and giving...? Wasting your energy on something that is not going to workout.

I know love is a crazy emotion. The heart wants what the heart wants. But, come on. For a change let someone love you and make you feel special. Don't you want that?

Your heart yearns for that yummy warm mushy feeling when someone is loves you.

If you want that yummy mushy warm feeling then the first step is to learn how to SAY NO Confidently. You wondering how? I have a way of helping you take that first step.

Join my FREE WENBINAR - Suddenly Confident - How to say no in any conversation or relationship

Register for this amazing webinar on you journey to freedom and self-love.
Link in the comments section.
👇👇👇👇👇👇👇👇👇

04/02/2024

FOOD FOR THOUGHT... month of love relationships 😍

All your relationship reflect how you do relationships.

All the relationships in our life push and pull us in varying ways and to different degrees. In this experience we can loose ourselves. Trying to meet these demands from the false sense of PLEASING OTHERS. Unable to Say NO. ✋

This only leaves you feeling empty and lost. You keep having this sinking feeling of its never enough. "They' just take and take and take. My Lovely, this does not work in the long run.

What expectation do you have from your romantic relationship by NOT SAYING NO?

What hopes you have of the other person changing?

Are you too concerned with what they would like or not like this Valentine?

DARE: 🔥
How about asking yourself WHAT TO I LIKE AND WANT for this Valentine?

03/02/2024

FUN TIME...

Since its the month of Love... let's have some fun.

How is your heart feeling today?

Pick a picture and put the number in the comments section.
I will reply the answer to you.

01/02/2024

💖💖💖SAYING NO - IS AN ACT OF SELF-LOVE 💖💖💖

If you ready to love yourself a little deeper, Learn to Say NO, Confidently.

You wondering how?

I got you covered. Come attend this incredible webinar, where you will learn the skill on how to courageously Say NO

⭐⭐⭐11 Feb 2024, 8pm SAST, we’ll be running the FREE Online webinar "Suddenly, CONFIDENT- How to Freaking Say No in any Conversation or Relationship” ⭐⭐⭐

Spots are limited so Sign Up NOW:
https://elmlink.co/HOW-TO-SAY-NO-FREE-WEBINAR

***** You will be leaving this fab event feeling a Woman of High Value and Empowered to Stand Up for Yourself, Confidently to"

💗 Feel comfortable to SAY NO
💗 Learn to find your own voice
💗Create healthy boundaries for yourself as an act of self-love

Simply enter your details and we will email you zoom link to join live~!
You Can Register FREE Here 👇👇👇
====> https://elmlink.co/HOW-TO-SAY-NO-FREE-WEBINAR

See you there.
Thanks
Anjana Lala