MHB Counselling

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Elarduspark
MHB Counselling

Nicole van der List
Specialist Wellness Counsellor (ASCHP)
SWC22/1252

05/02/2023

Please note the new rates per hour for 2023🌷

23/11/2022

Dear clients, please note that MHB Counselling will be closed from 20 December 2022 to 6 January 2023. We appreciate your support throughout the year, and happy holidays!

03/11/2022

When "I" becomes "we", illness becomes wellness 🌼

30/10/2022

This…

20/09/2022

Love this!

Being able to walk in someone else's shoes and believe their experience goes a long way.

09/08/2022

We're stronger together! Happy women's day

27/07/2022

As parents, we are constantly comparing our children to others. Whilst this can be a source of great pride, it can also become a source of worry that something is wrong with our child or that we are doing something wrong as parents.

Every child is different. Children develop differently, have different personalities, possess different strengths and require different kinds of support to meet their individual needs.

If your child is a little ahead or a little behind at a certain age - this is normal. Most of the time, given the right nurturing and stimulation, all children will catch up in the end.

Many parents are feeling under increasing pressure to ‘get their parenting right’. Others feel under increasing pressure to do well in raising their children who in turn are expected to succeed in school, recreation and employment.

The task of parenting is a constantly changing one as the growing needs and abilities of our children change over time. There is no ‘one-size fits all’ way to parent. What works for one child may not work for another. What worked when children were two years old may not work when they are four.

Finally, avoid comparing your child to others.

25/07/2022

"Change is the only constant"- Heraclitus

Don't be afraid of change. Change can be scary because it introduces the unknown. Your past is apart of you but it does not define you. However, if you are able to learn from your mistakes, you can end up building a completely new house.

To book a session, either face-to-face or online, please send us a message on Facebook or contact 082 603 3637

21/07/2022

Such a good illustration!

I always tell my clients that it is healthy for them to feel their feelings instead of pushing them down. Sometimes when we push down our feelings, they can manifest in harmful ways.

So this is just a friendly reminder to feel your feelings. Remember that feelings come and go.

13/07/2022

Boundary setting is important.

Here are some boundary setting sentences:

1. I can't do that, but I can help you find someone who can

2. I can't take any additional responsibilities on right now

3. I can't do (x), but I am open to trying (y)

4. I am allowed to change my mind

5. No, thank you

To book a session with a counsellor, call 0826033637 or pop us a message on Facebook. We offer online and face-to-face counselling sessions in Elarduspark.

Address

Elarduspark
Elarduspark

Website

https://mhbcounselling1.wixsite.com/mhbcounselling

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