01/03/2026
Brain breaks is a real thing.
When you notice a child bouncing in their seat or wiggling while working, it is not a sign of bad manners. Science actually shows that movement is the brain’s way to stay alert and focused, especially in kids under age ten. The part of the brain that controls stillness and attention is still growing at this age, so children need to move to help themselves think clearly.
Instead of seeing fidgeting as poor self-control, try viewing it as a tool their mind uses to focus. Recent studies even find that certain types of movement, like tapping feet or squeezing putty, can let children pay better attention and remember information longer. This is especially important for those who learn differently or have extra energy to spare.
If you are a parent or caregiver, consider offering movement breaks during homework or using flexible seating. Encouraging safe and gentle movement lets kids do their best, supports their mental health, and upholds their natural way of learning. Sometimes, a little wiggle is just what growing minds need to shine."
