Sam Heald Counselling Services

14/11/2025

I’ve just finished reading No Body’s Girl, Virginia Roberts Giuffre’s memoir of surviving abuse and fighting for justice.

What struck me most was how childhood sexual abuse — and a mother who turned away instead of protecting her — created the perfect storm that allowed her to be groomed, r***d, and trafficked as a young girl. Virginia’s story reflects a heartbreaking reality faced by so many children: being disbelieved, dismissed, or abandoned by the very adults who are meant to shield them.

Her memoir exposes the cost of that failure. Childhood innocence stolen. Secrets forced behind locked doors. Children made to “prove” what happened to them. Burdened with guilt and shame that never belonged to them. Re-traumatised each time they have to speak their truth again and again, hoping that this time someone will listen.

For every person who wasn’t believed, who was silenced or ignored, I want you to know:
I believe you.

13/11/2025

The power of being present 🧡

Mental Health Movement

07/11/2025

Share far and wide. Let’s start important conversations 🙏🏼
Jelly Beanz

📢 Today, 6 November 2025, we join UNESCO and the world in observing the International Day Against Violence and Bullying at School, including Cyber-bullying.
Every child has a right to learn in a safe, welcoming environment—whether in the classroom or online.

📊 Did you know?
• Globally, about one in three school-aged children report being victims of bullying in or around school. 
• An estimated 246 million children and adolescents each year experience violence or bullying in the school environment. 
• More than one-third of young people in 30 countries said they had been the target of online bullying; of those, about one in five reported skipping school because of it. 
• Children who are seen as “different” (for example by appearance, ability, or background) are at higher risk of being bullied. 

📌 Why it matters:
When children face bullying or violence, their learning, mental health and overall wellbeing suffer. They may avoid school, find it harder to concentrate, or withdraw socially. That’s why creating safe, inclusive school settings and safe online spaces isn’t a “nice to have”—it’s essential.

🤝 What we can do:
• Encourage schools, caregivers and online communities to adopt clear policies against all forms of bullying.
• Foster open conversations with children about their online experiences (“chatrooms”/online practices) as well as their in-person relationships.
• Promote empathy, respect and peer-support behaviours—when bystanders speak up, bullying has less space to grow.

🔗 Let’s commit to ensuring every child can participate fully in education, feel safe, and thrive without fear of harassment—whether in the classroom or the chatroom.

04/11/2025

Thank you

30/10/2025

As adults and parents we play a pivotal role in providing guidance, and creating space for important discussions, and by setting boundaries on behaviour. If we focus only on the behaviour of the child, we miss opportunities for growth and change.

Kids Mental Health Foundation

Bullying behavior doesn’t define a child, it signals a need for guidance, connection, and support. By listening, modeling kindness, and seeking help when needed, adults play a powerful role in helping kids grow into empathetic, respectful individuals.

25/10/2025

Bullying behaviour is complex and often masks deeper struggles — academic, social, or emotional. Too often, teachers and parents feel uncertain about how to check in and offer meaningful support, while children may believe there’s no point in speaking up because nothing will change.
SACAP article offers insight and understanding.
Be a superhero and believe a child when they say they are experiencing bullying.

Unfortunately, bullying is not an uncommon experience for many of our children. It is a worldwide phenomenon, with prevalence rates ranging from 5% to

23/10/2025

Thank you SACAP great study tips ☺️

You want to do well in your exams. And rather than the same old study hacks everyone keeps reminding you of, what you need are unique study tips. Here are

20/10/2025

Breaking toxic generational cycles changes not only the child, but the world around them. I applaud every man, woman, boy, and girl who is doing the hard work of healing — for themselves and for their children. I see you.

14/10/2025

Being invalidated, criticised, or having emotions dismissed and not accepted for who you were are all forms of childhood trauma.
Shoe Play Therapy Training Centre

Credit to

10/10/2025

Love this 🧡

Bad days happen… but they don’t define you 🌧️💛

Take a shower, breathe, rest, and start again tomorrow. You’ve got this.