sonica_burger

04/02/2026

𝑶𝒑𝒖 𝑯𝒖𝒍𝒊 𝑫𝒆𝒆𝒑 𝑨𝒃𝒅𝒐𝒎𝒊𝒏𝒂𝒍 𝑾𝒐𝒓𝒌

There is a powerhouse of energy stored in the abdomen, physically, emotionally, and energetically.
Opu Huli invites you to reconnect with the very source of your being, gently awakening the hara/womb space, where life force (Mana) flows and deep memories are held.

This specialised Hawaiian abdominal work supports the release of long-held tension, encourages emotional unwinding, and restores balance to the body’s core systems. Through mindful, intentional touch, the abdomen is softened and revitalised, allowing energy, breath, and vitality to move freely once more.

Benefits include:
🌿 Relief from lower back and pelvic tension
🌿 Improved digestive and nervous system function
🌿 Support for menstrual pain, cramping, and womb discomfort
🌿 Reconnection to the womb/hara and feminine centre
🌿 Enhanced circulation, grounding, and emotional release
🌿 Restoration of Mana (life force energy)
🌿 Deep relaxation and renewed vitality

This work can be especially nourishing for both men and women seeking relief from emotional holding in the Hara, or a deeper reconnection to their inner rhythm and power.

Exchange: R800
Duration: 45-minute specialised treatment

📞 Bookings & Enquiries:
Sonica | 081 773 4477

03/02/2026

Sometimes, the most profound healing begins with simply sitting beside what was once pushed away, shame, grief, rage, longing.

In Internal Family Systems (IFS), we learn that these exiled parts of us, the ones we fear or silence, are not the enemy. They are wounded protectors, waiting to be seen, heard, and welcomed home.

Integration doesn’t demand that we fix or change them. It invites us to be present.

This is sacred work. This is healing.

If you're ready to begin your journey toward inner wholeness, I'm here to walk beside you.

📍 IFS-Informed Practitioner
● 1:1 sessions available
📞 Sonica | 081 773 4477

02/02/2026

Ancient Hawaiians believed that we store our oldest memories and cherished wounds in the bones. Not only our own memories, but those of our ancestors as well.

This deeply restorative treatment works with a light touch into the periosteum (the sheath of fascia surrounding the bones) to help release stored memories and tension that may be contributing to physical discomfort, emotional heaviness, mental fatigue, or chronic stress.

Benefits may include:
• Deep nervous system relaxation
• Release of long-held physical and emotional tension
• Improved body awareness and grounding
• A sense of lightness, calm, and inner balance
• Ancestral Connection
• Past life recollection

The session is done fully clothed, making it an accessible experience for anyone seeking deep rest and release.

🕊 Exchange: R1075
⏱ Duration: 75-minute full-body treatment

Ready to soften, release, and reconnect?
📞 Contact Sonica | 081 773 4477 to book your session.

01/02/2026

Even though it was necessary at the time, rules designed for survival don’t always support the lives we want to live as adults.

Notice where you’re still organizing your life around survival rather than what actually matters to you now.

28/01/2026

"All that is required for the female siddhis to confer their power is to pay attention: to notice that these siddhis arise naturally, to bring consciousness to these experiences.paying close attention to these experiences feeds the power of the wild yogini within, and nourishes the global empowerment pf women"

Page 121 Yoni Shakti

28/01/2026

25/01/2026

Opening the heart is not the same as becoming a leaky receptacle for someone else’s shadow.

Real compassion includes boundaries. It includes discernment. It includes the capacity to stay connected to yourself while another person is activated, projecting, or in pain.

Most of us were never taught this.

We learned instead that love meant accommodating, absorbing, smoothing things over - often because that was the safest way to stay connected in early relationships.

So we confuse openness with self-erasure. We confuse empathy with endurance. We confuse kindness with leaving ourselves behind.

That wasn’t weakness. It was adaptation. It was intelligent, creative, and often necessary at the time.

But the nervous system can learn something new.

The heart can open without leaking. You can stay present without disappearing. You can care without collapsing.

This begins with noticing where you habitually place others’ needs above your own - not from true compassion, but from an old reflex shaped by shame or fear of loss.

And then, slowly, gently… choosing something different.

Breathing. Feeling your feet. Letting your body know it no longer has to abandon itself to belong.

There is no urgency on the path of love.

17/01/2026

13 Clan Mothers Sister Circle💫

13/01/2026

How?

1. Allowing the feelings you were taught to override or explain away.
2. Telling the truth even when approval is no longer guaranteed.
3. Grieving the fantasy that someone else will finally become the perfect caregiver.
4. Choosing partners who respect your boundaries rather than exploit your tolerance.
5. Reclaiming the power you once projected onto others and returning it to yourself.

Shadow work is the moment you stop begging for love and become the source of it.

11/01/2026

Weekend Things...