Coleen Lotter Massage

17/11/2025

Tight muscles? Deep tension?
A deep tissue masssge gets right to the root of the problem.
Relief starts here 👇

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

10/11/2025

Getting a massage before the rush of the festive season can help reduce stress, improve mobility and boost your overall well-being.

Book your massage in advance to secure a time that fits into your busy schedule.

For bookings contact:

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

03/11/2025

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

31/10/2025

27/10/2025

Massage and the nervous system.

Massage influences the nervous system by stimulating pressure receptors which signal the brain to activate the parasympathetic "rest and digest" system over the sympathetic "fight or flight" system.

This shift reduces stress hormones like cortisol, increases mood stabilizing neurotransmitters like serotonin and dopamine, lowers heart rate and calms the nervous system, leading to relaxation, pain relief, better sleep and improved immune function.

To book your massage contact:

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

20/10/2025

Making time for regular massage can help reduce stress, improve circulation and promote overall well-being.

Regular massage can also help alleviate muscle tension, improve flexibility and booster the immune system.

Consider incorporating massage into your self-care routine, whether it's a monthly appointment or a more frequent treat.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

17/10/2025

Happy weekend!!

13/10/2025

The Benefits of Massage

Reduces stress
Improves sleep
Improves circulation
Lowers blood pressure
Supports digestion
Increases flexibility

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

10/10/2025

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me

06/10/2025

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406

29/09/2025

Regular massage acts as a maintenance program by proactively preventing injuries, reducing muscle tension, improving circulation and flexibility and boosting mental wellbeing.

The recommended frequency for maintenence massage varies, generally active individuals aiming for a massage every 3 to 4 weeks or 1 to 2 months, while athletes may benefit from weekly to bi-weekly depending on their requirements.

I am able to tailor a personalized massage program for you. By understanding your specific needs and goals I can create a customized plan that will address your unique concerns and needs.

Coleen Lotter Massage
Deep Tissue Massage Therapist
Bedfordview and Paulshof
For all information and communications please WhatsApp me on 082 395 3406