Fran's Shala

Fran's Shala Shala/Śālā {Sanskrit} > a sacred home
◇Gansbaai Studio: massage, fascia, yoga+pilates
◇Global Retreats: S'Africa, Bali, India
◇Ceremony:

A fun summer is already underway! As we wrap up the year, I reflect with much gratitude on what The Shala has become...T...
22/12/2025

A fun summer is already underway! As we wrap up the year, I reflect with much gratitude on what The Shala has become...

The combined energy of the studio, surrounding garden, peaceful neighbourhood and ocean are a sanctaury not only for me, but for clients as well (which was the vision from the beginning)....

From massages, fascia release, yoga, pilates, ceremonies and retreats, this space has supported a growing community since opening the doors only 9 months ago.

Once again I reflect on UBUNTU: I am because you are. Thank you to everyone for your love and support!

I am ending the year with a full heart, and wish you a peaceful transition into the new year.

See you in 2026,
♡ Fran

Specialised Movement Classes, Massage, Wellness, Retreats and Ceremony at Fran's Shala📍De Kelders, Gansbaai 🇿🇦 ~ booking...
22/12/2025

Specialised Movement Classes, Massage, Wellness, Retreats and Ceremony at Fran's Shala📍De Kelders, Gansbaai 🇿🇦

~ booking is essential
~ www.fran-shala.co.za


Celebrating life flowing in nature ~ the importance of regular movement ~While we may need a bit more of a structure dur...
24/11/2025

Celebrating life flowing in nature ~ the importance of regular movement ~

While we may need a bit more of a structure during the week with movement / exercise / training / practises, the weekend is usually a bit more flexible for most people.

But is still important to move, rather than couch🥔 your way through the weekend (yes, even on recovery/rest days)!

Make it fun, playful and different - your body and mind will thank you for getting off the couch... It doesn't have to be intense either - just keep the blood and lymph circulating. Breath. Laugh. Relax.

And, of course, enjoy the couch-time later on, as seen in photo 19 - just ask how good that nap was after an epic morning out in the sea and sun (happy birthday weekend, Sha, may the next year continue to be filled with wholesome habits).



23/11/2025

The garden space that supports the studio space for specialised Classes, Massage, Ceremony, Wellness and Retreats at Fran's Shala📍De Kelders, Gansbaai 🇿🇦

~ booking is essential
~ link in bio to book / inquire


17/11/2025

Having moved from the city a year ago, there are many noticeable changes which have been incredibly wholesome for me.

Here are 5 things I love about living in a small coastal village:

1. Nature is on my doorstep, and my morning routine now involves walking or cycling from my garden gate for an ocean dip (no driving required) - immersing in the raw elements along with the inter-tidal marine life, plants, birds and other little creatures is so nourishing.

2. There are numerous swimming spots (non-polluted, clean and revitalising) all within a 3 minute drive, 7 minute cycle, or 15 minute walk.

3. There's no traffic, and "rush hour" is more like "rush moment" which is confined to the 5 minutes either end of the work day... additionally, there's no air-pollution!

4. There is less frenetic go-go-go energy, more opportunity for micro-moment connection with others, and therefore more authentic community engagement.

5. As an independent woman, I love how safe I feel walking alone in the neighbourhood, on the coastal trails and sitting out in the open when I venture out for a nature ritual (I don't feel I need to be looking over my shoulder constantly).

09/11/2025

Growing microgreens hydroponically (in a water-based nutrient solution instead of soil)...

🫘 Featured here are mung-dahl (mung bean) microgreens which take 3 days from dry seed to germinating sprout, and another 3 days to these healthy micro-greens.

🌱 Microgreens are full of vitality ~ packed with up to 40 times more vitamins, minerals, and antioxidants than their mature forms.

Thanks for the trays, Gill - happiest greens ever in their new home!

09/11/2025

CACAO RITUAL with Bossie in the garden at The Shala (with Ceremonial-grade Cacao from of course) 🐢❤️🌿

Spring at The Shala and surrounding landscape ♡
03/11/2025

Spring at The Shala and surrounding landscape ♡

After years of admiring this waterfall from afar, and even more years working with my body-mind to relax in cold water, ...
22/09/2025

After years of admiring this waterfall from afar, and even more years working with my body-mind to relax in cold water, I eventually took the plunge in the heart of winter a few weeks back... this is one of the magnificent falls around the corner from the Shala, and mid-winter is when the her waters falls with gusto.

Copious flasks of home-made herbal teas were enjoyed afterwards, while the forest and water sounds serenaded us.

Gratitude for the reconnection with from our Nature Conservation days, and soul sister ... a shared appreciation for Mother Nature = joy!

We want the wisdom without the wondering, the insight without the sitting, the transformation without the time.It does n...
22/09/2025

We want the wisdom without the wondering, the insight without the sitting, the transformation without the time.

It does not work this way.

We've become a civilisation of calculative thinkers, brilliant at extraction but tragic at dwelling.

The oral traditions understood that meaning emerges not from the extraction of key points but from the total immersion in the telling.

Knowledge wasn't something you collected but something that collected you; reshaping your thoughts, your questions, your very way of being in the world.

We've created a culture that treats depth like inefficiency. One that wants love without awkwardness, wisdom without confusion, transformation without the growing pains that crack us open and rebuild us from the inside out...

And in doing so, we've accidentally engineered away the most essentially human experiences: the productive confusion of not knowing, the generative power of sitting with difficulty, the transformative potential of things that resist compression.

Once, humans had no choice but to sit with complexity [and in doing so, expand].

Some things can only be learned slowly. Some truths can only be encountered in their natural habitat of complexity and contradiction. Some transformations can only happen when you're willing to sit with the full weight of what you don't yet understand.

☆~ THIS IS A MAIN DRIVING FORCE BEHIND WHY I OFFER RETREATS & CEREMONIES ~☆

And during this auspicious time of balance in nature (Spring Equinox in the Southern Hemisphere, Autumn Equinox in the Northern Hemisphere), may we create some pause to reflect on what is truly aligned for the life we are here to live and share, in a way that is aligned with reciprocity to the rest of the world around us.

🙏🖋 Excerpts from "Compression culture is making you stupid and uninteresting" by author Maalvika

🙏📸 Contemplating presence, captured by

Back for another round, this time with added techniques, our Fascia Release, Breath and Yoga Retreat will once again tak...
10/09/2025

Back for another round, this time with added techniques, our Fascia Release, Breath and Yoga Retreat will once again take place at Bodhi Khaya in September.

Book on the Fran's Shala website or email us for assistance: info@fran-shala.co.za

Our previous retreat sold out fast, so book well in advance to avoid disappointment.

♡ Fran

www.fran-shala.co.za/retreats

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TUNING IN WELLNESS offers an array of online & in-person expertise including Wellness Programmes, Retreats, Courses, Workshops, Wellness Consultations, Sleep Coaching, Pilates & Yoga Classes, Yoga Teacher Trainings, Events & Corporate Wellness, all of which encourage a balanced approach to body & mind health.

LITTLE STUDIO, our online Pilates & Yoga platform, offers weekly classes as well as bringing the studio to your office, school, community, home or event.

Our team of experts is devoted to excellence as we assist our clients in their journey toward optimum health & wellness. In a supportive atmosphere we inspire growth, change & well-being through movement.

Contact Fran Siebrits (founder & owner) for more information: fran@tuningin.co.za | +27 76 535 6198