Dirk van Wyk - Personal Wellness Sanctuary

12/11/2025

Not sure what happens during a Kinesiopractic Balance?

At Personal Wellness Sanctuary, I don’t “treat symptoms” — I gently ask the body 𝒘𝒉𝒚 𝒕𝒉𝒆 𝒊𝒎𝒃𝒂𝒍𝒂𝒏𝒄𝒆 𝒆𝒙𝒊𝒔𝒕𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒑𝒍𝒂𝒄𝒆.

A Balance session is a safe space where your body gets to speak — and I listen through muscle testing, energetic feedback and nervous system cues. While working on your body, we also talk about the things that come up - and create awareness, acknowledging what is, and what is not.

Whether you’re emotionally overwhelmed, physically drained, or mentally exhausted — Kinesiopractic therapy brings your body back to itself.

🌿 Gentle. Safe. Transformational.

If this sounds like the kind of therapy that you need, feel welcome to message or call me.

Dirk van Wyk - 079 199 6189

24/10/2025

𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗿𝗲𝗮𝗹-𝘁𝗮𝗹𝗸: if you’ve been thinking ‘Maybe I’ll wait until the pain gets worse… maybe I’ll deal later…’ you’re playing the long-game on autopilot—and that often means more pills, more dependency, more cycles.

𝑾𝒉𝒂𝒕 𝒊𝒇 𝒚𝒐𝒖 𝒎𝒂𝒅𝒆 𝒂 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒄𝒉𝒐𝒊𝒄𝒆 𝒕𝒐𝒅𝒂𝒚? What if you invested an hour in you—honestly, consciously—with someone who works across body, mind and spirit? Wit me, at Personal Wellness Sanctuary, you’re not just booking a session, you’re buying yourself a healthier future.

Whether you’re dealing with:
✅ chronic pain that hasn’t responded to typical treatments
✅ unrelenting stress or anxiety
✅ feeling “out of sync” and unsure why
Then let’s talk about how Kinesiopractic Therapy + Hypnotherapy could be your launchpad to ease.

Curious? Ask me: What’s the one physical or mental pattern you’d like to change this month? Drop a “YES” below, message me, or book a no-pressure chat. You deserve this.
📲𝗗𝗶𝗿𝗸 𝘃𝗮𝗻 𝗪𝘆𝗸 : 𝟬𝟳𝟵 𝟭𝟵𝟵 𝟲𝟭𝟴𝟵

22/10/2025

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗹𝗶𝗳𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 that actually shift your physical and psychological body. Because here’s the truth: you’re not just a body, and you’re not just a mind either. 𝒀𝒐𝒖’𝒓𝒆 𝒂𝒏 𝒆𝒏𝒕𝒊𝒓𝒆 𝒔𝒚𝒔𝒕𝒆𝒎.😃

When I work with you as a Kinesiopractor/Kinesiologist, I’m finding the why behind: why the anxiety is creeping in, why the chronic shoulder tension won’t let go, why the brain fog persists. Often it’s a mix of:
✅Movement & posture or how you’re using your body
✅Emotional story or childhood imprint still running unconsciously
✅ Brain-body signals that are miss-wired or out of sync

One client I saw had frequent headaches, was popping pain-killers almost daily. We used kinesiology to discover nervous-system over-drive from stress, applied brain-integration techniques, then coached them through simple daily habits: 10 min mindful breathing, daily micro-stretch, one honest conversation a week about what’s stuck. Within 6 weeks the pill-count dropped, the headaches receded.

Bottom line:
𝑪𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒍𝒐𝒏𝒈-𝒕𝒆𝒓𝒎 𝒉𝒆𝒂𝒍𝒕𝒉 𝒅𝒆𝒔𝒕𝒊𝒏𝒚 𝒐𝒇𝒕𝒆𝒏 𝒎𝒆𝒂𝒏𝒔 𝒅𝒐𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒏𝒐𝒘.
Ready to make that shift? Send me the word and we’ll map your next step.

📲𝗗𝗶𝗿𝗸 𝘃𝗮𝗻 𝗪𝘆𝗸 : 𝟬𝟳𝟵 𝟭𝟵𝟵 𝟲𝟭𝟴𝟵

21/10/2025

𝐓𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐩𝐢𝐥𝐥 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 - though yes, there are moments when medication is necessary and lifesaving.
What I want you to know is this: many of your pain-signals, your chronic fatigue, your emotional weight, your “why am I stuck?” can be prevented or shifted by making wise, long-term choices today.

𝑨𝒕 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑺𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 𝑰 𝒖𝒔𝒆 𝒂𝒏 𝒊𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒆𝒅 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉:
• Physical body work through Kinesiopractic/Kinesiology (to ease structural, energetic, neurological blocks)
• Counselling & life-coaching (to unpack patterns, beliefs, past trauma)
• Hypnotherapy & brain-integration (to access deeper layers and re-calibrate)

Example: imagine you’ve had recurring neck pain for months. A quick pill may mask it — but unless you also address posture, emotional tension, nervous-system imbalance, the pattern returns. That’s where I steps in.

𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞. Investing time with me now means fewer pills, fewer crises, more freedom down the line. Drop me a comment or send a DM: what’s your body telling you lately? Let’s chat.
📲𝐃𝐢𝐫𝐤 𝐯𝐚𝐧 𝐖𝐲𝐤 : 𝟎𝟕𝟗 𝟏𝟗𝟗 𝟔𝟏𝟖𝟗

14/10/2025

🤔 𝐇𝐞𝐭 𝐣𝐲 𝐚𝐥 𝐠𝐞𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐚𝐭 ’𝐧 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐩𝐫𝐚𝐤𝐭𝐢𝐬𝐲𝐧 𝐝𝐨𝐞𝐧?

As jy sukkel met pyn, angs, trauma of vasgevang voel in jou lewe – Kinesiopraktiese Terapie kan jou help om weer ligter en meer in balans te voel en te leef. 🌿

👉 Blaai deur die slides en ontdek hoe ek saam met jou werk om genesing en emosionele balans moontlik te maak.

📍 Konsultasies vind plaas in George, Tuinroete, Weskaap.

Kontak my gerus as jy onseker is of ek jou kan help of as jy 'n afspraak wil maak.
📞 𝐃𝐢𝐫𝐤 𝐯𝐚𝐧 𝐖𝐲𝐤 - 𝟎𝟕𝟗 𝟏𝟗𝟗 𝟔𝟏𝟖𝟗

14/10/2025

𝐇𝐲𝐩𝐧𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲... 𝐋𝐞𝐭'𝐬 𝐝𝐞𝐛𝐮𝐧𝐤 𝐭𝐡𝐞 𝐦𝐲𝐭𝐡𝐬.🧐
Hypnosis is often misunderstood, largely due to movies, stage performances, and misinformation online. Let’s set the record straight with some key facts:

𝗠𝘆𝘁𝗵 𝟭: 𝗬𝗼𝘂 𝗹𝗼𝘀𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘂𝗻𝗱𝗲𝗿 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀.
Reality: You are always in control. Hypnosis is a natural, focused state of awareness—similar to being absorbed in a good book or movie. You can accept or reject any suggestion. No one can make you do something against your will.

𝗠𝘆𝘁𝗵 𝟮: 𝗬𝗼𝘂’𝗿𝗲 𝘂𝗻𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗼𝗿 𝗮𝘀𝗹𝗲𝗲𝗽.
Reality: Hypnosis is not sleep. You remain awake and aware. In fact, many people say they feel more focused, calm, and alert during a session.

𝗠𝘆𝘁𝗵 𝟯: 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 “𝘀𝘁𝘂𝗰𝗸” 𝗶𝗻 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀.
Reality: It’s impossible to get stuck. If the session ends or the hypnotherapist stops speaking, you will naturally return to your normal state within seconds.

𝗠𝘆𝘁𝗵 𝟰: 𝗢𝗻𝗹𝘆 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗵𝘆𝗽𝗻𝗼𝘁𝗶𝘇𝗲𝗱.
Reality: Most people can be hypnotized if they are open to the process. Hypnosis is a skill that can be developed, and cooperation between client and hypnotherapist makes it more effective.

𝗠𝘆𝘁𝗵 𝟱: 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗶𝘀 𝗺𝗶𝗻𝗱 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗿 𝗺𝗮𝗴𝗶𝗰.
Reality: Hypnosis is a scientifically supported therapeutic tool—not magic, and definitely not mind control. It uses focused attention and guided relaxation to help you access your inner resources, change habits, manage stress, and improve well-being.

(𝑊𝑖𝑡ℎ 𝑝𝑒𝑟𝑚𝑖𝑠𝑠𝑖𝑜𝑛 𝑓𝑟𝑜𝑚 𝑇ℎ𝑒 𝑃𝑜𝑠𝑖𝑡𝑖𝑣𝑒 𝐿𝑖𝑓𝑒 𝐴𝑐𝑎𝑑𝑒𝑚𝑦)

01/10/2025

So much truth in this!

We often chase health through pills, prescriptions, and quick fixes, forgetting that nature and lifestyle already offer us the greatest medicine. The truth is, the most powerful healers don’t come from a pharmacy — they come from simple, consistent choices.

👩‍⚕️ The 9 best doctors you’ll ever have are:
1️⃣ Sunshine – for vitamin D, energy, and mood.
2️⃣ Water – to cleanse, refresh, and sustain life.
3️⃣ Rest – because the body heals while you pause.
4️⃣ Air – deep breaths calm the mind and fuel your cells.
5️⃣ Sleep – nature’s reset button for body and brain.
6️⃣ Exercise – to keep your body strong and your mind sharp.
7️⃣ Meditation – for inner peace and mental clarity.
8️⃣ Diet – real, nourishing foods that fuel life.
9️⃣ Good Company – because love, laughter, and support are the best medicine for the soul.

✨ When you take care of these nine, you don’t just live longer — you live better, with more balance, vitality, and joy.

True health isn’t about expensive treatments — it’s about aligning with the natural rhythms of life.

30/09/2025

𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐧𝐬𝐭𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐨𝐨𝐦.
The moment you call it “my anxiety” you adopt it, feed it, and give it power.

𝑩𝒖𝒕 𝒊𝒕 𝒘𝒂𝒔 𝒏𝒆𝒗𝒆𝒓 𝒚𝒐𝒖𝒓𝒔 𝒕𝒐 𝒃𝒆𝒈𝒊𝒏 𝒘𝒊𝒕𝒉.
It’s just hiding — in your body and subconscious mind.

𝐘𝐨𝐮 𝐦𝐚𝐲 𝐟𝐞𝐞𝐥 𝐢𝐭 𝐚𝐬:
💥Tension headaches
💥Sleepless nights
💥Tight shoulders or stomach knots
💥Panic attacks & phobias

𝑺𝒉𝒐𝒘𝒊𝒏𝒈 𝒊𝒕 𝒕𝒉𝒆 𝒅𝒐𝒐𝒓 𝒕𝒂𝒌𝒆𝒔 𝒄𝒐𝒖𝒓𝒂𝒈𝒆. But it can be done — step by step… and sometimes with a little help.
📝 I’ve just written a new article about why anxiety hides in the body and what you can do to loosen its grip.

👇 Full article link in the comments.

22/09/2025

✨ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 your body can “remember” emotions long after your mind has moved on?
Here are 5 hidden signs you may be carrying emotional baggage in your muscles and nervous system:
1️⃣ Chronic tension in your neck or shoulders
2️⃣ Feeling tired even after good sleep
3️⃣ Stomach discomfort that doctors can’t explain
4️⃣ Getting triggered by small things
5️⃣ Struggling to relax even in safe spaces

𝒀𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒏𝒆𝒗𝒆𝒓 𝒍𝒊𝒆𝒔. When it speaks, it’s asking for healing. 🌱
👉 Ready to release what your body is holding on to? Book a session today.
📲𝐃𝐢𝐫𝐤 𝐯𝐚𝐧 𝐖𝐲𝐤 : 𝟎𝟕𝟗 𝟏𝟗𝟗 𝟔𝟏𝟖𝟗

10/09/2025

🤔 𝐇𝐞𝐭 𝐣𝐲 𝐚𝐥 𝐠𝐞𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐚𝐭 ’𝐧 𝐊𝐢𝐧𝐞𝐬𝐢𝐨𝐩𝐫𝐚𝐤𝐭𝐢𝐬𝐲𝐧 𝐝𝐨𝐞𝐧?

As jy sukkel met pyn, angs, trauma of vasgevang voel in jou lewe – Kinesiopraktiese Terapie kan jou help om weer ligter en meer in balans te voel en te leef. 🌿

👉 Blaai deur die slides en ontdek hoe ek saam met jou werk om genesing en emosionele balans moontlik te maak.

📍 Sessies vind plaas in George. Lees ook gerus meer op my webtuiste: www.personalwellnesssanctuary.co.za

Kontak my gerus as jy onseker is of ek jou kan help of as jy 'n sessie wil boek.
📞 𝐃𝐢𝐫𝐤 𝐯𝐚𝐧 𝐖𝐲𝐤 - 𝟎𝟕𝟗 𝟏𝟗𝟗 𝟔𝟏𝟖𝟗