Lifestyle Sculpting with Arlene

Lifestyle Sculpting with Arlene "Workout because you LOVE your body, not because you hate it"

Heath & Wellness Coach
Founder & CEO of Lifestyle Sculpting
Balancing overall points in physical, mental, spiritual and emotional sphere's implementing easy strategies for Lifestyle success!

31/03/2026

✨ Hey Ladies ✨

We’re into the last stretch of taking registration, even though we kicked off on the 7th of April, our prep phase starts 3 April!

To make sure you’re included in the group and receive all the prep guidance, please finalise your registration as soon as possible 🙏

Here’s what you can expect over the 21 days:
• Week 1: Break the dependency
• Week 2: Build control & consistency
• Week 3: Create sustainability

This is not about restriction - it’s about feeling energised, lighter, more in control, and finally free from those constant cravings.

Let’s do this properly, together 💫
DM me to reserve your space 🍫

13/03/2026

Starting together, building together 💪🏼🤸‍♀️👟

27/02/2026

The beginning of the year looks very different to the end of the year! Building a solid foundation in the beginning allows for all the creativity and flair to be added in later as your confidence, fitness, strength and technique improves! Always know everyone has a starting point and everyone is at a different level in their journey…

24/02/2026

Our once a month meets are always filled with good laughs, great snacks, challenges, motivation and some grounding time! Exploring the 12km route this past weekend offered a full experience! From dipping our toes in the swimming area to admiring the view points, enjoying snack breaks with endless views to enjoying the magical fairy forest. Truly a beautiful trail to explore!

19/02/2026

What do you out on your charcuterie board?

14/02/2026

This Is Not a Valentine Post.
Just my Friday night ritual...
Bath. Stretch. Breathe. Reset.
Taking care of my body and nervous system after a full week

04/02/2026

Spruce up ur boring scrambled eggs by adding some flavourful ingredients! So delicious!

Okay, think it’s clear if I continue what I’m doing, 60 year old me don’t look so bad! 🔥 😎
03/02/2026

Okay, think it’s clear if I continue what I’m doing, 60 year old me don’t look so bad! 🔥 😎

07/01/2026

A little lighthearted humour in our new year… who can relate?

Wishing all gym go’ers, studio movers, soul searches a consistent 2026! It’s showing up and doing consistently that builds those healthy habits with sustainable results!

Address

Germiston

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Getting Into Shape

Fitness enthusiast assisting with shaping the body using mostly your own body weight. Ranging from slow controlled moves to high impact - many variations are offered so everyone is able to join in and find a level they are comfortable with, aiming to grow and improve! "Workout because you LOVE your body, not because you hate it"