Charl Greeff Biokineticist

15/06/2020

The MOTR is small enough to carry over the shoulder, takes up very little space and can be set up/disassembled in a minute.

With all the components stored within the core of the roller itself, you don’t need to worry about it taking up a lot of space in your home or studio!

20/05/2020

Do you work from home because of the Covid-19 lockdown?

If you sit on the sofa and work, you have worse ergonomics than in the office. It may be a good idea to take more and longer breaks to move around and to be aware of your posture.

Balanced Body created a range of free workouts for you to use, just follow this link: https://www.youtube.com/playlist?list=PLen2v7RSpBVfXoVBbU1gcSRuE9jOC5dr8.

You can also browse our website for more Pilates workout videos, webinars and equipment cleaning tips.

24/04/2020

21/04/2020

20/04/2020

Kinesio taping for respiratory conditions

17/04/2020

EMG insights

16/04/2020

Strength testing by JannieKlingbiel #3

15/04/2020

Epsiode 2 of Jannie Klingbiel's wisdom