Matchday Sports Nutrition

Matchday Sports Nutrition A light, naturally flavoured drink without colourants, artificial flavourings or anti-caking agent

Your goal with your training and competing is to hydrate and fuel your body so you perform at your optimum and recover as fast as possible. Despite some colourful marketing, real food in most cases will do a better job. Electrolytes are also very important, especially in our warm climate, so look for this in a drink. The following ingredient list pretty much covers needs:

- Carbohydrate, but not from fructose
- Sodium Citrate (as opposed to Sodium Chloride. Citrate is easy on the gut and you still get the important sodium)
- Magnesium
- Calcium
- Potassium
- Natural flavour (as in a real fruit, like we used exclusively to flavour Matchday)

Avoid non-nutritive sweeteners and especially avoid any product that just states 'colourant' without telling you what it is.

Upper Highway Elevation Challenge saw loads of crazies running as many loops as they could over a Saturday just to see h...
11/10/2025

Upper Highway Elevation Challenge saw loads of crazies running as many loops as they could over a Saturday just to see how high they could go!!
Matchday hydrating them on every loop 🍊🍋


So looking forward to being a part of this event
14/09/2025

So looking forward to being a part of this event

One80Fitness / Matchday BLR this morning. Nice little 25km run. Great refreshment tables, good company and awesome coffe...
13/09/2025

One80Fitness / Matchday BLR this morning. Nice little 25km run. Great refreshment tables, good company and awesome coffee at the end



Address

Gillitts

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27720422993

Website

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