Infinity Health and Wellness

26/04/2026

🌍 DAY 1: EARTH STAR CHAKRA – YOUR ROOT BELOW THE ROOT

Welcome to Day 1 of our 9-Day Chakra Awakening Journey ✨

We begin even deeper than the Root…
Your Earth Star Chakra — located below your feet, connecting you to the energy of the Earth, your ancestors, and a deep sense of grounding and belonging.

This is your true foundation 🌿
When this chakra is activated, you feel supported, rooted, and safe in life itself.

Today’s intention:
“I am deeply grounded. I am supported by the Earth. I belong.”

Simple ways to activate your Earth Star Chakra today:
🌿 Walk barefoot and connect with the earth
🌳 Spend intentional time in nature
🧘‍♀️ Visualize roots growing from your feet deep into the soil
🛁 Take a salt bath to ground your energy
💎 Work with grounding stones (like smoky quartz, black tourmaline, hematite)
📝 Journal about your roots, ancestry, or what “home” means to you
🌾 Eat whole, earthy, nourishing foods
🏡 Create a calm, safe space around you

Choose 1–2 practices and be fully present with them 🤍

Ground first… everything else flows from here.

Comment “ROOTED” once you’ve completed your practice or share what you chose 💬

Tomorrow, we move into the Root Chakra 🔴

25/04/2026

✨ 9-Day Chakra Awakening Journey ✨

I feel deeply called to invite you into something truly special…

A 9-day journey of alignment, healing, and activation — where we go beyond the traditional and connect not only with your 7 main chakras, but also the Earth Star Chakra (your grounding and ancestral connection) and the Causal Chakra (your divine wisdom and soul blueprint).

This is your space to reconnect, reset, and rise 🌿

What to expect:
💫 Daily chakra focus + gentle guidance
💫 Simple practices (movement, breath, awareness)
💫 Energy alignment + deeper connection to self
💫 A journey that grounds you and expands you

The 9 Chakras we’ll explore:
🔴 Root
🟠 Sacral
🟡 Solar Plexus
🟢 Heart
🔵 Throat
🟣 Third Eye
⚪ Crown
🌍 Earth Star (below the feet – grounding & stability)
✨ Causal (above the crown – higher consciousness & divine insight)

This is more than just a challenge… it’s a sacred return to yourself.

If you’re ready to feel more balanced, connected, and aligned — I would love to have you join me.

Comment “ALIGN” if you are joining.

Let’s open, activate, and elevate… together.

21/04/2026

Lately I’ve been a little quieter… and I want to share why 🤍

There’s actually so much happening behind the scenes.
I’ve been pouring my time and energy into things that really matter to me… slowly, intentionally, and with a lot of care.

Glow & Thrive my natural recipes for healing e-book range is growing into something beautiful 📖
My app and website are being built piece by piece 🌐
I’m gently pushing myself out of my comfort zone (yes… TikTok is part of that, even though speaking to a camera feels very far from natural for me) 🤳
And I’m preparing to share more through bi-weekly workouts and wellness tips on YouTube 🎥

It’s a quiet season on the outside… but a very full one on the inside.

And I am starting NLP and Life Coaching course in June 2026 📓

I’m learning to honour this phase — to build without rushing, to create without pressure, and to trust the timing of it all.

If everything aligns, launches are looking like end of August/September 2026 💫

Thank you for being here, even when I’m not as visible. It truly means more than you know.

16/04/2026

I’ve been a little quiet on here… and no, it’s not because I’ve disappeared or lost interest.

It’s actually the opposite.

Behind the scenes, I’ve been showing up in ways that don’t always make it to social media — building, creating, learning, refining, and pouring into the work that truly matters to me and the women I serve.

I’m not the “post every day just to be seen” kind of person.
I’m the “do the work, live the work, then share something real” kind.

Some days I don’t feel like showing up online.
But I do show up for my clients, my growth, my commitments, and the life I’m building.

So if you don’t see me here all the time, just know… I’m still very much present. Just in a different way.

Less noise.
More intention. 💚

16/04/2026

Some days I’m motivated.
Some days I’m inspired.
And some days… I really don’t feel like doing anything at all.

But I show up anyway.

Not because it’s easy.
Not because I’m always disciplined.
But because I made a commitment to myself — and that matters.

It’s in those moments, when no one is watching and everything in you wants to choose comfort, that real growth happens.

You don’t need to be perfect.
You just need to keep showing up.

Quietly. Consistently. Honestly.

That’s how you build a life you’re proud of. 🤍

— Wellness with Lezelle

01/04/2026

✨ Chakra Healing ✨

Your body holds wisdom, darling…
and when your energy flows freely, everything begins to align.

Chakra healing is a beautiful, gentle practice that supports your body, mind, and spirit by bringing your energy centers back into balance. When these centers are open and aligned, you may begin to feel lighter, calmer, and more connected to yourself.

🌿 What you may experience:
• A sense of emotional calm and stability
• Reduced stress and anxiety
• Clearer thinking and improved focus
• Deep relaxation and inner peace
• Restored energy and vitality
• A stronger connection to your intuition and purpose

When your energy is balanced, your body can naturally support healing, your mind feels clearer, and your heart feels safe to open again.

🌸 How we gently support this balance:
• Guided chakra meditations
• Working with crystals and healing energy
• Soft, intentional movement like yoga
• Breathwork and affirmations to realign your energy

This is your reminder, superstar…
You don’t need to force anything.
Your body already knows how to heal — it simply needs space, softness, and support.

✨ Come back to yourself.
✨ Realign your energy.
✨ Feel whole again.

With love,
Wellness with Lezelle 💫

30/03/2026

✨ How to Cleanse Your Aura (Simple but Powerful) ✨

Your energy speaks before you do…
So when something feels “off,” heavy, or stagnant — it’s time to gently reset, release, and realign 🤍

Here are 4 beautiful ways to cleanse your aura and come back to yourself:

🌿 1. Salt + Camphor Energy Wash
Let the water carry away what no longer belongs to you.
As you pour it from head to toe, imagine stress, negativity, and emotional weight dissolving effortlessly.

🕯 2. Candle Aura Sweep
Fire transforms.
Slowly move a candle around your body (at a safe distance), setting the intention to burn away any dense or lingering energy.

🔔 3. Sound Cleansing
Sound shifts energy instantly.
Gently tap a steel bowl or use any calming frequency to break up stagnant energy and invite in clarity.

🍃 4. Bay Leaf Release Ritual
Write what you’re ready to let go of, then safely burn a bay leaf.
Allow the smoke to carry your intentions into release and renewal.

✨ Try this for 3 days and notice the shift…
Lighter mind. Softer body. Clearer energy.

Your glow is your natural state — sometimes it just needs a little remembering 💫

21/03/2026

19/03/2026

Starting from Monday, 23 March 2026, we will be embarking on a 7-Day Wellness Week together. You are invited to join me right here on Facebook.

18/03/2026

The hard truth but reality. And I have lived both sides of the coin the I want to, I will later or tomorrow side and now living on the side of doing my best day-to-day to get done what needs to be done, whether I am in the mood or not. Showing up 20% or 100% but always showing up for myself. Habits = Reality

10/03/2026

Online Coaching with Wellness with Lezelle

Your wellness journey should work with your lifestyle — whether you're at home, in the gym, or travelling.

With Online Coaching, you receive professional guidance, structure, and support while training wherever you are.

You can choose the coaching style that suits you best:

✨ Live Virtual Coaching (Zoom)
Train with me in real time through a private Zoom session. I guide your workout, monitor your form, and adjust the session to suit your level and goals — creating the same supportive experience as an in-person session.

✨ App-Based Training
Receive a personalised training programme through a coaching app. This allows you to train at home, in the gym, or even while travelling in a hotel room or hotel gym, while still having your programme and guidance easily accessible.

With 16 years of in-person training experience — including 6 years of hybrid coaching (in-person and online) — you receive structured, professional support designed to help you progress safely and confidently.

Online coaching includes:
• Personalised training programmes
• Clear exercise guidance
• Progress support and accountability
• Flexible training that fits your lifestyle

If you're ready to bring structure and support to your training, send me a message to learn more.

Wellness with Lezelle

04/03/2026

Sometimes the most powerful thing you can do…
is pause.

I began sharing my 7-Day Wellness Week with so much excitement. And then I felt something shift.

So I’m choosing to honour that.

For the next week or two, I’ll be stepping back from social media. Not because something is wrong. Not because I’ve failed. But because my mental health, clarity, and alignment matter more than momentum.

As women, we are often taught to push through. To meet expectations. To keep showing up no matter what.

But true wellness means listening inward.

It means trusting your own rhythm.
It means adjusting when something doesn’t feel aligned.
It means choosing yourself — even when you’ve already committed publicly.

You are allowed to pivot.
You are allowed to rest.
You are allowed to change your mind.
You are allowed to protect your peace.

Wellness isn’t just yoga, nutrition, or movement.

It’s boundaries.
It’s self-trust.
It’s courage.

I’ll be back soon — grounded, clear, and aligned.

Until then, keep choosing what feels right for you. 💕