Dr Renée Small Clinical Psychologist

09/08/2023

Happy Women's Day to the women, mothers, grandmothers, aunts, teachers, friends, and caregivers...

04/08/2023

Some inspiration from one parent to another...

01/08/2023

I know that this is not an easy process for a parent when we are in the moment of managing our children through big feelings, but it's certainly a process to aim to achieve when helping our children to regulate. Most times that includes the parent taking a moment to model self-regulation so that this process becomes doable.

It’s not just about calming them down to make that difficult moment go away. In all of those times you co-regulate, you are laying the very important foundations for healthy self-regulation in the future!

Want to learn more about how co-regulation really works?

This is a quote from “Co-Regulation: A Parent’s Guide to the Nervous System”
✨DM me “CO-REG” for more!

30/07/2023

Looking forward to sharing the stage with Dr Melodie de Jager as we delve into child development - thank you for the opportunity Pontem Developmental Centre and Anneke Green!

𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬! 🌸

Pontem is thrilled to announce that Dr Renée Small, a clinical psychologist, will be joining us as a guest speaker at the Know Your Tribe event. Her expertise and knowledge will add tremendous value to our discussions.

If you want to be a part of this empowering event, make sure to reserve your spot now by getting your ticket! 🎟️ http://surl.li/jakzg

30/07/2023

Welcome to my page. I am Dr. Renée Small, a Clinical Psychologist and Doctor in Child Psychology. I have a keen interest in child development, neurodiversity, family systems and parenting, as well as anxiety and depression. I am committed to promoting well-being in children, adolescents, and families.

I work from a strengths-based and trauma-informed approach, which includes a focus on attachment and meeting clients at their basic need of safety and security. I use Brain Working Recursive Therapy (BWRT) as part of my intervention for trauma, anxiety, and grief. BWRT is a cutting-edge technique that harnesses the brain's ability to rewire itself. It helps individuals process and reframe traumatic experiences more effectively, leading to long-lasting positive changes in behaviour and emotional responses. These bottom-up trauma-informed approaches prioritise addressing the root causes of trauma and psychological distress, regulating the nervous system, promoting safety, and building a strong foundation for healing.

I aim to holistically support individuals and families through challenging times, empowering skills that foster resilience and promote emotional well-being.

The purpose of this page is to raise awareness about various psychological topics, making mental health information accessible, and hopefully empoweringand helpful.!

Disclaimer: All posts are for education purposes only. They are not intended to be a substitute for professional mental health advice, diagnosis, or treatment. I am not able to answer specific questions about individual situations. Always seek the advice of your health provider with any questions you may have regarding a mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this social media page. If you think you need immediate assistance, call your local emergency number or any mental health crisis hotline.