Ascent to Aesthetics

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Ascent to Aesthetics Online Coach and Nutritionist.Instagram: Affiliate Athlete10% discounts:

clothing: http://www.GoneRogueClothing.com code: AlfredM10.

supplements: https://tc-nutrition.comcode: Amsungama10

25/02/2024

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new day, new week, new month or new year....new gains are always sought after, new gains are always welcome.
17/01/2022

new day, new week, new month or new year....new gains are always sought after, new gains are always welcome.

27/02/2021

bent over dumbbell rows, an underrated back builder, in my estimation....

25/02/2021

....I love the isolation and emphasis on the anterior deltoid I feel with the seated dumbell press, cannot use my upper trapezius to assist the lockout, as I can with the overhead press, so the anterior deltoids do the work throughout the range of motion...

25/02/2021

barbell back squats....extended eccentric phase with small pause at the bottom and powerful concentric contraction, increase tension and neurological activation 🔥

24/02/2021

...I may never go back to a pronated grip on bent over barbell rows, the suppinated life is for me, my lats are grateful...

22/02/2021

....excellence is achieved through consistent, quality application of the basics, fundamentally. back to the overhead press to keep gaining upper body pressing strength...

....redbull doesn't give you wings, dumbell rows do.
20/02/2021

....redbull doesn't give you wings, dumbell rows do.

...next step in the progression, rear foot elevated split squats, better known as bulgarian squats. greater emphasis on ...
18/02/2021

...next step in the progression, rear foot elevated split squats, better known as bulgarian squats. greater emphasis on the glutes 🍑

split squats, no elevation. one of my favourite unilateral leg exercises to light up my quads and glutes 🔥 rear foot ele...
17/02/2021

split squats, no elevation. one of my favourite unilateral leg exercises to light up my quads and glutes 🔥 rear foot elevated split squats (RFESQ/bulgarian squats) are the next progression to emphasise the glutes 🍑 Front foot elevated split squats are the next progression to light up the quads🦵🏾

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