Marita Berg Clinical Psychologist

05/11/2025

03/11/2025

CONTACT HEIDI: 083 415 4656

02/11/2025

02/11/2025

02/11/2025

02/11/2025

I welcome you to my lovely practice in Hartbeespoort, where you will be safe, not judged, and with a clinical psychologist who will do everything in her power to help you deal with your psychological challenges.

15/10/2025

11/10/2025

I have discovered the WONDERS of Photobiomodulation Therapy for Brain Health!
Next Generation Narrow Light Technology for treating different kinds of brain related traumas, e.g., strokes, etc.
Also treating dementia, Alzheimer's, etc.
Treating autism, depression, PTSD, sleep disorders, and so much more.
Improving overall MENTAL WELLNESS!
YaDa Wellness

31/08/2025

https://www.facebook.com/share/1EquLnVgMe/

Regular exercise doesn’t just build muscle—it reshapes the mind.

According to research in Frontiers in Behavioral Neuroscience, consistent physical activity activates brain areas tied to memory and stress control, while releasing endorphins and chemicals like BDNF that help rewire emotional responses. This rewiring can reduce the grip of trauma and ease anxiety.

Combined with mindfulness or meditation, exercise becomes a powerful, natural tool for mental health—complementing therapy and improving resilience over time. Movement, it turns out, can be medicine.