Tangible Woman

11/02/2026

🤍

26/12/2025

As the year comes to an end, I pause with a grateful heart 🤍

Thank you to every client who supported me this year. Your trust and presence have truly been a blessing.

This time of rest was much needed — a season God used to restore, heal, and prepare me for what lies ahead.

As I step into 2026, I am thankful for the new opportunities God has opened. With them come greater responsibility and growth, which I welcome with faith and gratitude.

I deeply appreciate my Heidelberg clients and kindly ask that bookings be made in advance as I balance work, travel, and further studies next year.

I trust God’s timing and guidance in this new season and look forward to continuing this journey with you.

Tangible Woman | Roenel 🌿

24/10/2025

Lymphatic massage is a gentle massage with soft pressure. By stimulating the lymphatic system, the massage can help reduce swelling and improve circulation, which may enhance the immune system’s effectiveness. It is also celebrated for its detoxifying effects, helping to clear out toxins and improve skin health.

For Bookings please contact Roenel Nel 081 841 8448.

21/10/2025

The lymphatic system plays a crucial role in maintaining the body's immune function and fluid balance, and its proper functioning can significantly impact overall health and well-being.

For bookings please contact Roenel 081 841 8448

15/10/2025

13/10/2025

Massage Therapy eases the mind by reducing stress and anxiety.

09/10/2025

Discover the power of silence this Mental Health Awareness Month.

Silent appointments offer a unique way to reconnect with yourself. By embracing stillness, you can explore a deeper connection with your inner self. Book your silent appointment today and take a step towards mental well-being.

07/10/2025

"Massage therapy is a conversation between the body and the hands that listen."

In today's fast-paced world, taking a moment to unwind and reconnect with yourself can make all the difference. Massage therapy offers more than just relaxation; it's a dialogue where every touch speaks to your body's needs, relieving stress and promoting healing. Whether it's easing tension or simply providing a moment of peace, let your body and mind experience the harmony they deserve. 🌟

03/10/2025

Discover the Power of Massage for Mental Health! ✨🌿

Feeling overwhelmed or stressed? Massage therapy might be your answer to better mental well-being! With a soothing touch, massage not only eases physical tension but also calms the mind, helping to reduce anxiety and depression symptoms. It boosts the production of serotonin and dopamine—our body's natural mood elevators—leading to improved mood and better sleep. Whether it's a gentle Swedish massage or a deep tissue session, taking time for self-care through massage can enhance your mental clarity and emotional resilience. Give yourself the gift of relaxation and watch your mental health flourish. 💆‍♀️💆‍♂️

01/10/2025

October is Mental Health Awareness Month!

At Grace and Grounded Massage Studio, we’re dedicated to supporting mental well-being and breaking the stigma around mental health. This October, we’re focusing on how massage therapy can play a vital role in promoting relaxation, reducing stress, and enhancing overall mental health. 💚

For bookings please contact Admin Solution (Ilze) 066 414 2008

With Love
The Grace and Grounded Team

23/09/2025

Time to Relax!
October bookings are filling up fast, and we have limited availability. Don’t miss out on the chance to create unforgettable memories. ✨ Book in advance to ensure your well-deserved escape. Let the relaxation begin!

Admin Solutions (Ilze 066 414 2008)

22/09/2025

Infrared Sauna Blanket.

Effortlessly detoxifying your body.

For bookings please contact Admin Solutions.
Ilze 066 414 2008