Sr LAH Health Services

20/11/2025

Health tip of the day

16/09/2024

Come DONATE or Come COLLECT!

21/06/2024

5. Get moving throughout the day.
Try the stairs instead of the elevator, take short walks around your office or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body.

20/06/2024

4. Get some fresh air.
Whether you get outside for some exercise or to read a book in the sunshine, you should take at least 30 minutes a day to get some vitamin D.

19/06/2024

3. Get plenty of sleep.
Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your wellbeing

18/06/2024

2. Begin with something positive.
Wake up and do something that inspires you like journaling, walking in nature, or other hobbies. Whether it’s productive or relaxing, beginning your morning on the right foot can cultivate a positive mindset and set the tone for the entire day.

17/06/2024

1. Start your day with a glass of water.
Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health, and boost your energy.

14/06/2024

Healthy sleep is critical for your body and mind. If you have things on your mind that are keeping you awake, try writing them down before bed. Put down your phone and stop looking at screens an hour before bedtime. Try reading a book in bed until you feel sleepy.

12/06/2024

It’s good to talk about mental health struggles; we all have them. It could mean talking with a friend or family member, or with your doctor or a counselor. It’s OK to not always feel OK. But if it becomes too much it’s time to seek help.

10/06/2024

Our brain and body are connected, and the wellness of each affects the other. Physical fitness and mental fitness together lead to a best-lived life.

07/06/2024

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07/06/2024

A healthy diet is good for your body and mind. Try to eat a well-balanced diet. Introduce more fruits and vegetables (especially vegetables). Try to avoid pre-packaged and processed foods. A glass of water every couple of hours works wonders!

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