Soul-Essence

13/02/2026

Unlock Your True Potential 2026
Transform Your Life with The Journey Method

Are you tired of feeling stuck, struggling with emotional baggage, or seeking a deeper connection with yourself? The Journey Method, developed by Brandon Bays, offers a powerful and transformative approach to healing and growth. This 6-session program guides you through a profound exploration of emotional healing, physical well-being, self-belief, and behaviour modification.

What to Expect
- Release deep-seated emotional blocks and traumas
- Overcome phobias and limiting beliefs
- Enhance your physical health and well-being
- Develop empowering habits and thought patterns
- Discover your true potential and life purpose

Through The Journey Method, you'll experience a profound shift in your perspective, relationships, and overall quality of life. Join our 6-session program and embark on a transformative journey to unlock your true potential.

Session Breakdown:

1. Emotional Healing: Release emotional blocks and traumas
2. Physical Healing: Heal physical symptoms and enhance well-being
3. Self-Belief: Cultivate empowering self-belief and confidence
4. Behaviour Modification: Develop positive habits and thought patterns
5. Phobia Release: Release deep-seated phobias and fears.
6. Moving Forward: Overcome obstacles and achieve your goals.

Take the First Step
Ready to transform your life?
Join our 6-session program online and discover the power of The Journey Method. Contact us to learn more and reserve your spot.

Ellie Lawrence
Journey Practitioner
info@soul-essence.co.za
Psychology Today
☎️ 0722615777

15/08/2025

Protecting oneself from negative influences and currents -

"It sometimes happens that you walk down a street and pass a place where criminals are doing something dishonest. If at that moment your own inner state is negative, your vibrations will be tuned to those produced by the crimes that are going on nearby, and you will be influenced by them.

You may even be driven to do something wrong yourself without realizing that it is because of the fluidic emanations you picked up as you walked by. This is why it is so important to pay attention to the quality of your inner disposition; it is the only effective way of defending yourself against negative influences.

It is no good relying on charms, talismans or any of the trinkets that charlatans sell on almost every street corner nowadays.*
You yourself must work on your own thoughts and feelings so as to attract only the purest and most luminous currents."

Omraam Mikhael Aivanhov

08/06/2025

17/04/2025

09/04/2025

Do you ever feel like you're just going through the motions of life, trying to get rid of the symptoms that are holding you back? The Journey is not just about treating symptoms but about discovering and embracing our true selves. 🌱

Symptoms, whether physical or emotional, are often a result of deeper underlying issues. By addressing these root causes, we can not only alleviate the symptoms but also unlock our true potential for growth and transformation. ✨

The Journey is a process of self-discovery and healing that enables us to tap into our inner resources and wisdom. It's about peeling away the layers of conditioning and programming that have been holding us back and embracing our true selves.

But the Journey is not always an easy one. It requires us to be vulnerable, to face our fears and insecurities head-on, and to be willing to let go of the things that no longer serve us. 🍂

However, the rewards of the Journey are immeasurable. By discovering and embracing our true selves, we can live a more authentic, fulfilling life. We can connect more deeply with ourselves and others, and we can create a world that reflects our true values and beliefs. 🌍

So, if you're ready to embark on this journey of self-discovery and growth, I invite you to take the first step. Start by exploring The Journey and learning how it can help you unlock your true potential.

If you're feeling called to discover and embrace your true self, I invite you to join me in the Journey Intensive. This immersive program will guide you through the Journey Method and help you unlock your full potential for growth and transformation.

Sign up here: https://bit.ly/4cqp77a

21/10/2024

The power of a hug

I think the next book I’ll write is on the subject above. It just came to me this morning how distracted we are with the internet, media, news and cell phones.
It’s captivating and hypnotic in a way, we can’t pull ourselves away from its attachment for knowledge; information and interest.

I looked up the benefits and meaning of a
‘hug’ and the following immerged:

The power of a hug in a relationship is immense. Here are some ways physical affection, especially hugging, can positively impact relationships:

Physical Benefits:

1. Releases oxytocin: Often called the "love hormone," oxytocin promotes feelings of attachment and bonding.
2. Reduces stress and anxiety: Hugging can calm the nervous system and lower cortisol levels.
3. Boosts mood: Physical touch releases endorphins, which can help alleviate depression and improve mood.

Emotional Benefits:

1. Increases intimacy: Hugging fosters a sense of closeness and connection.
2. Communicates affection: A hug can convey love, support, and appreciation without words.
3. Builds trust: Physical touch can create a sense of safety and security.

Relationship Benefits:

1. Strengthens bond: Regular hugging can deepen emotional connection.
2. Resolves conflicts: A hug can diffuse tension and facilitate reconciliation.
3. Shows appreciation: Hugging expresses gratitude and value for the other person.

Types of Hugs:

1. The squeeze hug (tight and firm)
2. The cuddle hug (gentle and affectionate)
3. The side hug (friendly and casual)
4. The shoulder hug (supportive and comforting).

I could go on forever with each individual point, but I’m sure you’ve got the idea. Go home today and hug your loved ones, your friends and family. It fosters much more than words can say!
🤍 Ellie

21/09/2024

Dear Friends,

In this edition of the Quiet Mind newsletter, I'll be diving a bit deeper than usual into the process of clearing the mind and accessing peace.

Due to space constraints, I haven't included a Q&A section. However, you're welcome to email me with your questions if anything is unclear.

Subtle Clouds

The approach to spirituality that I write about (and try to practice!) is very simple.

It is based on three core ideas:

1. Within each of us is a spiritual light. When we access this light, we experience a sense of peace, connection, and inner wisdom.

2. The reason we don't experience this light continually is that our minds generate interfering thoughts and feelings. This interference is like clouds before the sun.

3. Our job is to take ownership of our cloud-like thoughts and feelings, and become willing to let them pass by. As we do this, the light of peace re-emerges in our awareness.

Now, this sounds very simple.

But most of us — even those of us committed to spiritual growth — find it challenging to experience peace consistently. The light seems to come and go on its own. Sometimes it seems to vanish for a very long time.

Why is this?

One of the reasons is that our cloud-like thoughts can be subtle. The more "sophisticated" forms blend into the background. They become camouflaged, and don't seem to be mere thoughts.

It can be helpful to identify these subtle thoughts, so that we can take ownership of them and practice letting them go. As we do that, we create an ever-larger space for the light to stream in.

Before exploring some of these subtle forms, let's first take a quick look at a few obvious blocks to peace. These are ones that we all deal with quite frequently.

To begin, everyone can admit that resentment interferes with a sense of peace. When we hold grievances toward someone, we are flooded with feelings of hostility, disconnection, and a compulsion to blame. It's easy to see how resentment hides a sense of peace, wisdom, and harmonious connection.

This is why forgiveness is so central to most spiritual paths. The process of forgiveness can be as simple as saying, "I no longer want to generate these painful thoughts of mine. I am willing to let them go." In the spiritual approach to forgiveness, we focus on welcoming peace back to our minds rather than analyzing what the other person is doing.

In a similar way, worry also blocks a sense of peace. No one finds worry to be peaceful. This is why learning to turn toward our inner light is so important.

As we practice exchanging our worried thoughts for an experience of inner wisdom, peace is restored. The wisdom we receive helps to address situations in a constructive way. As we act on this wisdom, our trust in it grows.

Self-criticism also obscures peace. Feelings of shame that arise from self-criticism can become so painful that people may engage in self-destructive actions to find relief.

As with any other block, we can say, "I am willing to let go of my self-critical thoughts. Even if they seem 'justified,' I'm willing to let them go in favor of a sense of comfort and peace."

Resentment, worry, self-criticism — these are some obvious blocks to peace. It's clear how they hide a sense of our inner light. This is why so many spiritual and psychological approaches focus on easing the mind of these burdens.
- Dan Joseph; Quiet Mind.

05/09/2024

The Journey
Online Therapy sessions
info@soul-essene.co.za
www.soul-essence.co.za