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The Vegan SA

South African at heart, global in scope – our digital magazine uncovers the rich tapestry of veganism worldwide.

20/05/2025

⭐Tried & Tested: Giraf Unsweetened Macadamia Milk🥛⭐

We were surprised (and delighted!) by a delivery from – their new Unsweetened Macadamia Milk is everything we love and more. Creamy, clean, and naturally nutty with zero added sugar.🥹

With 25% more macadamias than other nut milks, it's rich in healthy fats and antioxidants but low in carbs – just 0.4g of sugar per 250ml. Whether in coffee, smoothies, baking, or just on its own, it’s pure plant-based perfection.👌

Plus, with their Monthly Drop subscription, you can get your favourite Giraf flavours – including the new Unsweetened – delivered straight to your door!🙌

Visit www.girafmacadamia.com for more info.

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13/05/2025

⭐Restaurant Review | Elephant & Co, Westown .westown ⭐

We recently visited Elephant & Co at Westown and were absolutely blown away! From the warm ambiance and attentive service to the unforgettable flavours—this spot delivers on every front.

The vegan options? Next level😍
We indulged in a vibrant vegan sushi platter, a fragrant Thai curry with crispy tofu, and a spicy chilli and basil stir-fry—each dish bursting with flavour and plant-based goodness.

If you're looking for a vegan-friendly dining experience that doesn’t compromise on taste or atmosphere, this one’s a must-visit!
athlonepavilion

03/04/2025

🍕 Vegan Menu at Panarottis! 🌱

We recently visited Panarottis and were thrilled to see their dedicated vegan menu! From a variety of delicious options, we tried the Crumbed Veg Stack and the Vegan Sweet & Spicy Chicken Pizza—and wow, they did not disappoint!

🔥 The pizza was hands down the best vegan pizza we've had—flavours were spot on, the cheese was perfect (no weird aftertaste!), and every bite was pure satisfaction. 🧀🍕

🥗 The Crumbed Veg Stack was both refreshing and hearty, making for the perfect start to our meal.

If you haven’t checked out their vegan range yet, you’re seriously missing out! Have you tried it? Let us know your favourites! 👇💬

27/03/2025

🌍✈️ Exciting News! We’ve Partnered with the Vegan Travelers! 🌱

We’re thrilled to announce our collaboration with Udesh & Karishma Sewduth, a passionate husband-and-wife duo who explore the world through a vegan lens! 🌿 From uncovering the best plant-based eats to sharing conscious travel tips, their adventures will now be featured on our website.

Their first stop? Turkey! 🇹🇷 Get ready to discover the flavours, culture, and hidden vegan gems of this vibrant destination.

📍 Read their first blog now- link in bio
📲 Follow their journey:

10/03/2025

🎉 Celebrating One Year of The Vegan SA! 🎉

We’re so excited to share our 7th issue – and what a year it’s been!

🌱 This special edition is packed with so much more than just delicious Easter recipes 🍽️. We’ve got a self-drive vegan itinerary by the amazing , a deep dive into the evolving vegan social scene and a message from our founder reflecting on this incredible journey. Plus, get insights on the effects of dopamine on our brains and how it influences our cravings! 🧠✨

It’s been an amazing year of connecting with you all, and we couldn’t have done it without your support. Here’s to many more years of growth, knowledge, and plant-powered living! 💚

Don’t miss out on this jam-packed issue! Read it now! 📖🎉

Subscribe for your free issue: https://www.thevegansa.com/subscribe

09/02/2025

🍕 Best Vegan Pizzas in KZN! 🌱🔥

Craving a slice of plant-based perfection? Here are some of the best spots in KZN serving up delicious vegan pizzas:

🍕 Essence Cafe – Hillcrest Corner Shopping Mall
🍕 Hole In The Wall – Assagay
🍕 Millflour Cafe – Fig Tree Farm, Hillcrest
🍕 Panarottis – Vegan-friendly options at select locations
🍕 Tiger’s Milk – Get their vegan pizza fix!

Tag your pizza-loving friends and let us know your fave! 🍕💚

20/12/2024

🌿 Get Your FREE Copy of The Vegan SA Magazine! 🌿

The Christmas Edition is here – packed with festive recipes, exclusive interviews, and more! 🎄🎉

📲 Subscribe now on our website and get instant access.

Don’t miss out on all the holiday inspiration 🎁✨

www.thevegansa.com

01/11/2024

🌱 Happy World Vegan Day! 🌱

Did you know? Going vegan isn’t just a lifestyle—it’s a powerful way to reduce your carbon footprint, conserve water, and protect animals.

By choosing plant-based foods, we can help build a more sustainable future for our planet and a compassionate world for all beings. 🌍✨

Today, we celebrate the incredible benefits of veganism and encourage everyone to learn more about how plant-based choices support our health, the environment, and animal welfare. Join the movement, one meal at a time! 💚

06/10/2024

We were absolutely amazed by the Giraf Macadamia Milk range!

✨The Giraf Original Macadamia Milk has no aftertaste, allowing your beverage’s flavour to shine through, which is rare for milk alternatives. It's rich, creamy, and naturally sweet with a smooth, non-grainy texture.

✨The Giraf Macadamia Oat Milk is incredibly rich and luxuriously creamy, with a velvety texture that coats your palate perfectly. Whether enjoyed on its own or in your favourite drinks, it’s irresistible!

✨The Giraf Flavoured Vanilla Macadamia Milk is pure indulgence, taking your lattes and iced coffees to a whole new level. It’s like bringing a café experience into your home – simply divine!

Both the Original and Oat Milk would be fantastic additions to white and cheese sauces, adding a decadent, creamy touch.

28/09/2024

🍩🍦The Vegan SA at Grumpy & Runt’s Opening Night! 🎉

We were excited to be invited to the launch of Grumpy & Runt, the all-vegan doughnut haven, now open inside Ditto, the famous vegan ice cream spot on Kloof Street! Two of our representatives, Ruhi & Neel, attended the event and had an amazing time indulging in the delicious treats. 🌱

The combination of Grumpy & Runt’s decadent doughnuts with Ditto’s creamy ice cream makes this spot a must-visit for all plant-based dessert lovers in Cape Town!

Thanks to both Grumpy & Runt and Ditto for having us! 💚

📸: .r

15/09/2024

Embrace spring with Issue 5 of The Vegan SA! 🌸

Inside, you'll find vibrant recipes, highlights from the Good Life Show, and an exclusive interview with vegan Italian cookbook author Nadia Fragnito. Explore the health benefits of a plant-based diet and savor fresh, seasonal dishes.

Get your free copy by subscribing on our website:

https://www.thevegansa.com/subscribe

09/08/2024

Happy Women's Day to all the incredible women leading the way in compassion, kindness, and change!

Today, we celebrate the strength, resilience, and passion of those making the world a better place for all beings. 🌱💚

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