Tammy Bishop Training

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Tammy Bishop Training

I'm a Personal Trainer with a special interest in strength training and nutrition.

I build bodies that are strong and feminine throughout all phases of a woman’s life.

11/03/2026

The other day, someone asked me, "What keeps you motivated?"

If you rely on motivation, you'll quit when it fades. If you build habits, you show up regardless.

Truth be told, motivation comes and goes - discipline is what stays.

06/03/2026

Make this year the year you're choosing foods that fuel your body, support your hormones, and keep you energised.

When you eat to nourish instead of restrict, consistency becomes easier.

Simple choices done well go a long way.

04/03/2026

Training with me has never been about getting smaller. It’s about building strength for every area of life, from Hyrox races and endurance events to the quiet strength required at home.

My body has crossed finish lines, lifted heavy, carried and nurtured children, and been a safe space when it mattered most. I train to have the energy to show up, to play, to lead, and to keep growing.

The goal isn’t just aesthetics, it’s a body that performs, supports, and sustains me through every season.

25/02/2026

Walking into the gym for the first time can feel overwhelming, I remember that feeling well.

But the truth is, everyone starts somewhere, and no one has it all figured out.

The gym isn’t a test, it’s a tool.
You belong there just as much as anyone else.

19/02/2026

As a busy mom, I know how hard it can be to balance training with everyday life.

Sometimes the biggest wins aren’t in the gym, but in the moments we get to be fully present with our kids.

Fitness should enhance your life, not take you away from it.
Strength includes knowing when to slow down.

16/02/2026

Focus is choosing yourself, even when life feels loud. It’s committing to your health, not out of vanity, but because you deserve to feel strong and confident.

When you focus on what truly matters, everything else becomes clearer.

One intentional step at a time is enough.

11/02/2026

You know the story - workouts are only one part of the journey.

Nutrition is where true progress happens, not through restriction but through nourishment.
Food should support your energy, hormones, and recovery.

When you fuel your body properly, everything else starts to align.

09/02/2026

Food is fuel, not the enemy.

This was dinner the other night - balanced, satisfying, and shared without guilt.

You don’t need to fear food to reach your goals.

When you change your relationship with food, your body responds with trust.

06/02/2026

GLOW GET HER COMPETITION
It’s finally here!!!
This is not your average giveaway...
We’re talking the ultimate luxury makeover valued at over R60 000!!
Swipe to see all the incredible brands, businesses and gifts that make up this once in a lifetime complete makeover t
HOW TO ENTER:
Repost & share this post to your Stories
Tag a friend in the comments (each tag = 1 entry) A No double
tagging
3 Follow ALL the accounts involved in this giveaway - swipe right to see all sponsors and to follow pages
& See pinned comment for full details
T’s & C’s apply
• Competition closes: 1 March
* Open to South African residents only
& Winner will be contacted via THIS account only - please beware of scam accounts
We’ll be reviewing all entries to ensure every step is followed, so don’t skip anything ••
This giveaway is proudly brought to you by a group of South African empowered women collaborating to spoil one lucky winner beyond belief
Good luck

04/02/2026

Your core is more than just abs, it’s your foundation. It supports your posture, your lifts, and even how you carry your kids.

Training your core functionally helps prevent injury and builds real strength.
Strong from the inside out always wins.

02/02/2026

Walking into a gym for the first time takes courage, and that alone is a win.

Start with a plan, focus on learning form, and don’t compare yourself to anyone else.
Everyone in that room started somewhere.

Your journey is your own, and it’s worth starting.

30/01/2026

There’s nothing wrong with wanting to look good, but not at the cost of your health.

True fitness is about finding balance between aesthetics, performance, and wellbeing.

When your body is supported properly, the results follow naturally.

Health will always be the foundation.

Address

Velocity Gym Hilton, College Road And, The Avenues Shopping Centre Corner, Elizabeth Drive
Hilton
3245

Telephone

+27713349999

Website

https://tammyleighbishop.com/

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