Tammy Bishop Training

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Tammy Bishop Training

I'm a Personal Trainer with a special interest in strength training and nutrition.

I build bodies that are strong and feminine throughout all phases of a woman’s life.

08/04/2026

The Bulgarian split squat is challenging for a reason. And my favourite lower body exercise.

It builds single-leg strength, balance, and core stability while improving overall lower-body control.

01/04/2026

There’s still so much misinformation around women and weight training.

Strength training supports hormones, confidence, and long-term health.

You don’t accidentally become bulky... you become capable.

Lifting is one of the best tools women can use for their bodies.

25/03/2026

Love them or hate them. We all know the secret to good deadlift is the set up and the control

Deadlifts are more than a leg exercise - they demand core control and full-body activation.

When we move with intention, we build strength that carries over into daily life.

18/03/2026

Dopamine is either building your discipline or breaking it.
I've seen it in my own life.

If I chase the quick hits, everything feels harder, my focus drops and my standards slip.

When I choose the hard things first and lean into the discomfort - my brain learns that hard things bring progress.
One path feeds impulse.

The other builds my self-trust, confidence and discipline- the identity I want.
You are wiring your brain everyday.

Choose which version of you you’re training.

11/03/2026

The other day, someone asked me, "What keeps you motivated?"

If you rely on motivation, you'll quit when it fades. If you build habits, you show up regardless.

Truth be told, motivation comes and goes - discipline is what stays.

06/03/2026

Make this year the year you're choosing foods that fuel your body, support your hormones, and keep you energised.

When you eat to nourish instead of restrict, consistency becomes easier.

Simple choices done well go a long way.

04/03/2026

Training with me has never been about getting smaller. It’s about building strength for every area of life, from Hyrox races and endurance events to the quiet strength required at home.

My body has crossed finish lines, lifted heavy, carried and nurtured children, and been a safe space when it mattered most. I train to have the energy to show up, to play, to lead, and to keep growing.

The goal isn’t just aesthetics, it’s a body that performs, supports, and sustains me through every season.

25/02/2026

Walking into the gym for the first time can feel overwhelming, I remember that feeling well.

But the truth is, everyone starts somewhere, and no one has it all figured out.

The gym isn’t a test, it’s a tool.
You belong there just as much as anyone else.

19/02/2026

As a busy mom, I know how hard it can be to balance training with everyday life.

Sometimes the biggest wins aren’t in the gym, but in the moments we get to be fully present with our kids.

Fitness should enhance your life, not take you away from it.
Strength includes knowing when to slow down.

16/02/2026

Focus is choosing yourself, even when life feels loud. It’s committing to your health, not out of vanity, but because you deserve to feel strong and confident.

When you focus on what truly matters, everything else becomes clearer.

One intentional step at a time is enough.

11/02/2026

You know the story - workouts are only one part of the journey.

Nutrition is where true progress happens, not through restriction but through nourishment.
Food should support your energy, hormones, and recovery.

When you fuel your body properly, everything else starts to align.

09/02/2026

Food is fuel, not the enemy.

This was dinner the other night - balanced, satisfying, and shared without guilt.

You don’t need to fear food to reach your goals.

When you change your relationship with food, your body responds with trust.

Address

Velocity Gym Hilton, College Road And, The Avenues Shopping Centre Corner, Elizabeth Drive
Hilton
3245

Telephone

+27713349999

Website

https://tammyleighbishop.com/

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