30/01/2026
Small Changes, Big Heart Impact
Your heart is the engine that keeps you exploring the Lowveld.
At Hoedspruit Private Hospital, we believe that the best way to treat heart disease is to prevent it before it starts.
You don’t need a specialist to start your heart-health journey—you just need a plan. Our resident General Practitioners are here to help you monitor the ""Big Three"": Blood Pressure, Cholesterol, and Glucose.
Quick Wins for a Stronger Heart:
Move More: 30 minutes of daily activity (even a sunset stroll!) lowers blood pressure.
Eat Clean: Reduce salt and sugar; prioritize fiber and healthy fats.
Know Your Numbers: Regular screenings with our doctors can catch risks early. 🩺
Quit Smoking: Your heart begins to repair itself within hours of your last cigarette.
🩺 Start Your Check-Up Today
https://www.hphospital.co.za